Leap Mindfulness Blog

Bye bye booze – my mindful approach to experimenting with abstinence

By |June 14th, 2019|

I believe firmly in life being about balance and if your alcohol consumption is in balance with your lifestyle and not causing you or the people around you any harm then in my opinion you are free to enjoy your weekly Merlot, craft ale or cider. However, over the last few years I have started to question the part it plays in my own life....