Welcome to Leap Mindfulness

Lead a life with greater balance between body and mind.

Leap Mindfulness promotes meditation, mindfulness, growth mindset and self-awareness techniques.
I work with individuals, small groups, the education sector and corporate organisations. In fact, anyone who is interested in self-awareness techniques to enhance their life.

I offer one to one coaching, drop-in classes, weekend retreats, workshops, group training and large scale presentations.

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Mindfulness, self awareness, energy healing and meditation bespoke for your needs such as trauma, stress, confidence and more.

Personal growth and inner connection through meditation, mindfulness, reiki, yoga, affirmations, energy work and healing.

Escape to our retreats and nourish your mind, body and soul with luxurious accommodation, nutritious food, yoga and meditation.

Mindfulness workshops for children on growth-mindset, managing exams, emotional resilience, and confidence building.

Mindfulness training to support productivity, stress management, effective goal setting, growth mindset, success.

“Thank you  for a spacious, calming, affirming weekend. It was delightful and I’m feeling very well rested. The retreat was a real gift and just what I asked for.”

CLAIR ROWE, Retreat Attendee, 2018

“Sally was motivating, gave me belief and self-confidence and was a great listener. The sessions exceeded my expectations and gave me tools to help cope with everyday life.”

ALICIA LORDE, Mindfulness Course Attendee, 2017

“Really enjoyed this four week course. Sally is an amazing teacher and coach and is very generous with her support. She has been there and done it!”

RUTH TORJUSSEN, Weight Loss Course Attendee, 2018

“I joined Sally’s mindfulness for weight loss course back in November and loved it. Sally’s fresh approach involved looking at ourselves in a different way and she gave us the tools to look after ourselves as a whole.”

HAYLEY KELSO, Weight Loss Course Attendee, 2017

“It was an absolutely amazing evening, so special and magical. Being outdoors and the fire took meditation to a whole new level and Sally was the perfect guide for our evening’s meditation.”

JULIA KNIGHT, Woodlands Meditation, 2019

“I was put at ease and it has helped me look at things differently. This has inspired me to make some much needed changes to my life.  Thank you so much for your support and guidance.”

Corporate Training Attendee

“We were thrilled with the impact the relaxation sessions had on our children at Brackenbury. We booked Sally to provide a mindfulness session for every year group, aged 4-11. All of the children were fully engaged and Sally tailored the sessions to the age of the children. The head teacher commented that lunch time on that day was calmer than she had ever seen.”

MRS O'HAGAN, Brackenbury Primary School

Forthcoming Events

Sally Davis, Owner of Leap Mindfulness

“After years of stressful living and negative thought patterns I started the daily practise of meditation alongside the Law of Attraction and Energy Work. I slowly started to connect with my inner self and saw amazing results – I lost weight, created a healthy mind and started a new career.  I continue to use the methods that I teach within my own life including manifesting, affirmations, goal setting, healing, law of attraction and mindfulness.  I love to work closely with fellow practitioners and I love to see my clients grow, learn and believe.”  

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