Leap Mindfulness
Sally Davis
Sally Davis is an award-winning Mindfulness & Meditation Coach, dedicated to helping individuals reconnect with themselves and thrive in our modern world.
Through powerful yet accessible techniques, she supports emotional regulation, personal development, spiritual growth, and deep self-awareness. Sally works with individuals and small groups, offering transformative experiences through events, workshops, and retreats.
She also delivers tailored training in mindfulness, stress management, and meditation for schools, colleges, and corporate organisations—helping people of all ages build resilience, clarity, and balance. In addition, she is available as a guest speaker, writer, or host for events, podcasts, and publications.
Sally is a fully accredited member of the Complementary Therapists Association, bringing both professionalism and passion to her work.
Meditation and mindfulness are proven to enhance emotional regulation, improve clarity of thought, and create positive cognitive change—while fostering a grounded, calm, and deeply connected sense of self. Now more than ever, understanding and prioritising self-care is essential.
Sally also has a personal interest in shamanism and energy work, which she offers on a 1:1 basis and within select circles and retreats for those seeking a more spiritual dimension to their journey.
Emotional, personal or spiritual support. Helping you heal, let go, move forward & connect with yourself.
Variety of practical techniques & self reflection tools offering different modalities. Online and in-person.
Nourish the mind, body and soul with weekend get-aways in beautiful rural locations across the UK.
Workshops for students or staff. Offering practical tools for managing stress, self-esteem and anxiety.
Create a happy, valued and resilient workforce with training to support well-being. Bespoke for each client.
"Thank you for a spacious, calming, affirming weekend. It was delightful and I'm feeling very well rested. The retreat was a real gift"
"Sally was motivating and a great listener. She gave me belief and confidence . The sessions exceeded my expectations and gave me tools to help cope with everyday life."
"Really enjoyed this four week course. Sally is an amazing teacher and coach and is very generous with her support. She has been there and done it!"
"I loved Sally's Mindfulness for Healthy Bodies course. Her fresh approach involved looking at ourselves in a different way and she gave us the tools to look after myself as a whole."
“This meditation group is absolutely amazing, so special and magical. Being outdoors with the fire took meditation to a whole new level and Sally is the perfect guide”
"I was put at ease and it has helped me look at things differently. This has inspired me to make some much needed changes to my life. Thank you so much for your support and guidance."
"We were thrilled with the impact the relaxation sessions had on our children at Brackenbury. Sally provided a mindfulness session for every year group, aged 4-11. All were fully engaged and Sally tailored the sessions to the age of the children. The head teacher commented that lunch time on that day was calmer than she had ever seen."
Forthcoming Events
- Shortlisted PSHE in Education Award 2024
Children & Young Now People Now - Support Staff Member of the Year 2023
Plumpton College - Meditation Coach of the Year 2022 and 2025
Prestige Awards South
Sally Davis
"After years of stressful living and negative thought patterns I started meditation alongside a more 'mindful' way of living. I slowly started to connect with my true self and let go of habits that were holding me back. With patience and consistency I began to see positive changes. Mindfulness is a way of life that gives you choice, freedom and confidence. I continue to use all the methods that I teach and am always eager to learn more, growing my own knowledge base. Whether I am working with a whole school year group, a corporate organisation or an individual I treat each person with equal respect and integrity".
