Leap Mindfulness
Sally Davis

Sally Davis is an award-winning Self Awareness Coach, dedicated to helping individuals reconnect with themselves and thrive in our modern world.

She supports emotional regulation, personal development, spiritual growth, and deep self-awareness. Working with individuals and small groups, offering transformative experiences through events, workshops, and retreats. Tailored training in mindfulness for the education sector and corporate organisations is also available. In addition, she is available as a guest speaker, writer, or host for events, podcasts, and publications.

Sally is a fully accredited member of the Complementary Therapists Association, bringing both professionalism and passion to her work.

Meditation and mindfulness are proven to enhance emotional regulation, improve clarity of thought and create positive cognitive change—while fostering a grounded, calm, and deeply connected sense of self.

Now more than ever, understanding and prioritising self-care is essential.

Sally's work blends

    Evidence-based mindfulness and meditation
    Emotional awareness and personal development
    A deeper, intuitive and spiritual perspective

    For those who feel drawn to it, Sally offers a more spiritual dimension to their journey. Using knoweldge from ancient traditions, she creates space for deeper transformation and conection. This is offered on a 1:1 basis and within select circles and retreats.

    Start Your Journey Today

    One to One

    Emotional, personal or spiritual support. Helping you heal, let go, move forward & connect with yourself.

    Workshops

    Classes, circles & workshops offering mindfulness & meditation in small groups for all levels.

    Retreats

    Nourish the mind, body and soul with weekend get-aways in beautiful locations across the UK.

    Education

    Workshops for students or staff. Offering practical tools for personal devleopment.

    Workplace

    Worlshops & training to support workplace well-being, boosting productivity. Bespoke for each client.

    "Thank you  for a spacious, calming, affirming weekend. It was delightful and I'm feeling very well rested. The retreat was a real gift"
    CLAIR ROWE, Retreat Attendee
    "Sally was motivating and a great listener. She gave me belief and confidence . The sessions exceeded my expectations and gave me tools to help cope with everyday life."
    ALICIA LORDE, Mindfulness Course Attendee

    "Really enjoyed this four week course. Sally is an amazing teacher and coach and is very generous with her support. She has been there and done it!"

    RUTH TORJUSSEN, Meditation Course Attendee
    "I loved Sally's Mindfulness for Healthy Bodies course. Her fresh approach involved looking at ourselves in a different way and she gave us the tools to look after myself as a whole."
    HAYLEY KELSO, helathy Bodies Course Attendee
    “This meditation group is absolutely amazing, so special and magical. Being outdoors with the fire took meditation to a whole new level and Sally is the perfect guide”
    JULIA KNIGHT, Woodlands Meditation Class

    "I was put at ease and it has helped me look at things differently. This has inspired me to make some much needed changes to my life.  Thank you so much for your support and guidance."

    Corporate Training Attendee
    "We were thrilled with the impact the relaxation sessions had on our children at Brackenbury. Sally provided a mindfulness session for every year group, aged 4-11. All were fully engaged and Sally tailored the sessions to the age of the children. The head teacher commented that lunch time on that day was calmer than she had ever seen."
    MRS O'HAGAN, Brackenbury Primary School

    Forthcoming Events

    • Shortlisted PSHE in Education Award 2024
      Children & Young Now People Now Awards
    • Support Staff Member of the Year 2023
      Plumpton College
    • Meditation Coach of the Year 2022 and 2025
      Prestige Awards South

    Sally Davis

    "After years of stressful living and negative thought patterns I started meditation alongside a more 'mindful' way of living. I slowly started to connect with my true self and let go of habits that were holding me back.  With patience and consistency I began to see positive changes. Mindfulness is a way of life that gives you choice, freedom and confidence. I continue to use all the methods that I teach and am always eager to learn more, growing my own knowledge base. Whether I am working with a whole school year group, a corporate organisation or an individual I treat each person with equal respect and integrity".

    Read more about my story