Corporate Training in Mindfulness

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High quality coaching on self-awareness, well being, growth mindset, meditation and mindfulness within the workplace.

Workshops are aimed at increasing productivity, creating effective goal setting strategies, reducing stress related absence and increasing focus, confidence and the general well being of your workforce. The sessions are designed for all levels of experience and will give each person transferable skills to use at home or at work with techniques based around SMART Training and Mindfulness practise.

What’s Involved

Each workshop is designed around your requirements. There is an initial telephone consultation to discuss and identify your ideas and aims. We then look at how many sessions would be most beneficial and the number of participants. Following this I will draw up a plan of action which will be emailed to you in advance along with your final quote. Adjustments can then be made before the sessions commence. I offer a one-off event or a series of sessions.  The minimum time required for each workshop would be 1 hour. Additional experienced coaches can also be booked.

Examples of Workshops

Example workshop ideas include:

  • Mindfulness technique for use in the workplace
  • Releasing self-limiting beliefs
  • Increasing self-esteem & confidence
  • Managing stress & anxiety
  • Growth mindset for personal development
  • Guided meditation for busy people
  • Independent thinking and effective goal setting

The Benefits

Theses workshops have proven to help by increasing confidence, increasing productivity, managing the fear of failure, encouraging personal growth and ultimately supporting individuals in attaining a better work/ life balance. The ethos is based on praising effort and not just ability and giving each person an increased belief in their self. The benefits of mindfulness techniques have now been proven to:

  • Create emotional balance
  • Promote better sleep patterns
  • Boost the immune system
  • Decrease anxiety and stress
  • Increase productivity
  • Promote a positive mindset
  • Increase focus
  • Increase inner confidence and self belief

Next Steps

To make an enquiry simply email, call or click the contact us link below and complete the form with some details of your requirements.

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Choose from a one-off 1hr 30min session, a block of three or a full day workshop for up to two people.

“I was put at ease and it has  helped me look at things differently. This has inspired me to make some much needed changes to my life.  Thank you so much for your support and guidance.” Workplace workshop attendee.