Corporate Training in Mindfulness
Leap Ahead of Your Competitors
Support Your Staff
I offer high quality coaching on self-awareness, well being, growth mindset, meditation and mindfulness within the workplace. Workshops are aimed at increasing productivity, reducing stress related absence and increasing focus, confidence and the general well being of your workforce. The sessions are designed for all levels of experience and will give each person transferable skills to use at home or at work with techniques based around SMART Training and Mindfulness practise (Stress Management & Relaxation Techniques).
You can book a one-off full day training or a series of sessions on a weekly, fortnightly or monthly basis. This will be dependent on your aims, the size of your workforce and the level of stress that you feel is being faced at work. Each client has their own bespoke package created for them, enabling them to support their staff in the best way possible.
There is an initial consultation to identify your ideas and aims. We then look at how many sessions would be most beneficial, the number of participants you anticipate attending and the main focus. Following this you’ll be given at least 2 options to look at, adjustments can be made before the sessions commence and for long term training we can tweak the sessions as the time progresses. Feedback is given to each applicant on a regular basis to monitor the effectiveness.
Workshops to Support Staff Well-being
- Mindfulness Techniques for the Workplace
- Releasing Self-Limiting Beliefs & Increasing Confidence
- Learning to Respond and not React
- Managing Stress & Anxiety with Mindfulness
- Growth Mindset for Personal Development
- Guided Meditation for Busy Minds
- Guided Meditation for Stress Reduction
Meditation and Mindfulness techniques have now been proven to be effective tools in supporting individuals in attaining a better work/ life balance and creating a greater sense of resilience, harmony and positivity. The benefits of mindfulness techniques include:
- Create Emotional Balance – Responding rather than reacting
- Reducing Stress Related Staff Absence
- Promote Better Sleep Patterns & Boosting the Immune System
- Decrease Anxiety and Stress
- Increase in Focus and Productivity
- Promote a Positive Mindset
- Better Working Relationship with Increased Empathy
A Few Snippets of My Experience
- Lead Meditation guide at Cleanse, Connect Create, Whispering’s of the Soul, Rest and Revive & Ignite the Soul Retreat.
- Guest Panelist on BBC Three Counties Radio Show with Nana Akua.
- Course leader for Body Confidence Course, Mindfulness for Beginners & Reconnect Days.
- Featured in Mel’s Men’s Magazine. & Spirit and Destiny Magazine.
- Featured guest on ‘Lounging With Books’ Podcast.
- Lead Presenter with Learning Performance Training, delivering to over 140 secondary school settings.
- Worked with over 60 Individuals in One-2-One Sessions and in Small Group workshops
- Regular Mindfulness & Meditation coach at Unity Studio, The Physio Rooms, The Natural Health Centre, Brighton and Hove Therapies, Essence Studio Hove.
To make an enquiry simply email, call or click the contact us link below and complete the form with some details of your requirements.
“I was put at ease and it has helped me look at things differently. This has inspired me to make some much needed changes to my life. Thank you so much for your support and guidance.” Workplace workshop attendee.