Workplace Mindfulness, Meditation & Mindset
Support Your Staff
& Leap Ahead
Leadership teams are now recognising the value in providing high quality wellbeing provision to their teams. Awareness and the promotion of self care techniques can create a happier, harmonious & more productive working environment. Reducing stress related absences, increasing focus and resilience, it embeds a sense of value throughout a team. My sessions can be designed for all levels of experience giving transferable skills to use in the workplace or when working from home. Sessions can be delivered in person or via online, from one-off presentations to ongoing support. These tools are also popular with gyms and wellness centres who wish to offer their clients a different type of approach to fitness, working on the mind, alongside the body. Suitable for everyone including all faiths and religions.
Mindfulness Training – In Person or Online
- 7 Principles of Mindfulness
- Daily Habits & Traits of Mindful People
- Benefits of Mindfulness (Supported by Science)
- Meditations, Body Scans & Breathing Techniques
- Written Mindfulness Activities
- Communication & Listening Skills
Meditation Packages
- Optional Pre-Recoded Sessions To Use Again
- Intentional Breathing
- Seated Meditations
- Visualisations
- 10 min Quick Meditations
- Self Reflection Through Meditation
- Weekly, monthly or one full day
Mindset Coaching
- Understanding Self Limiting Beliefs
- Habit Change
- Goal Setting
- Motivation & the Reward System
The Benefits of Workplace Mindfulness Training
- Create Emotional Balance
- Reducing Stress Related Staff Absence
- Promote Staff Retention
- Create a Sense of Value
- Decrease Anxiety and Stress
- Increase in Focus & Productivity
- Promote a Positive Mindset
- Promote Resilience
- Boosting Decision Making Ability
- Better Working Relationships
The Science Bit
Every thought you have forms a neural connection in your brain and when you learn something new it connections with existing ones. The connection starts off weak but the more often you think of something the stronger it becomes. That is why when we repeat a thought pattern it becomes our reality, habit or belief. This is the same for both positive and negative thoughts and behaviours. This can lead to overthinking, overwhelming, poor immune system, compromised sleep and poor decision making. Mindfulness is essentially an acute awareness of one”s thoughts, feelings and actions. By making time in the day to quiet the mind and acknowledge this, we find ways to re-wire and change.
A Quick Bit About Me
Professional coach since 2017, winner of the 2022-23 Meditation Coach of the Year Award, Graduate at Kings College, London, Lead Student Development Coach at Plumpton College, Lead Presenter at Learning Performance, Guest Writer for Head Space Magazine, Guest Panelist on BBC 3 Counties Radio Show with Nana Akua, Featured in Mel’s Men’s Magazine, Best Retreat in Spirit and Destiny Magazine, Featured guest on ‘Lounging With Books’ Podcast, Guest Speaker University of Brighton Wellness Online.
“I was put at ease and it has helped me look at things differently”
‘This has inspired me to make some much needed changes to my life. Thank you so much for your support and guidance”
Sally is an all round brilliant human being. I’ve worked with her on a 1:1 basis, I’ve been on her empowering retreats and also attend her monthly meditations. She is supportive, intuitive and brilliant at holding space for everyone who attends her sessions.
I have just competed Sally’s 10 day meditation course. I have to admit I felt a little apprehensive about how 10 minutes per day would change how I felt about myself and my surroundings. What can I say …wow. I would definitely recommend the service Sally provides.
I competed Sally’s 10 day meditation course. I have to admit I felt a little apprehensive about how 10 minutes per day would change how I felt but…wow. I would definitely recommend the service Sally provides.
Overall a really great session. Very impressed and far better than I was expecting
