One to One Mindfulness Sessions
Take a leap of faith to become your best self
Stress and difficulties are a part of life but how you react to them is vital for your well-being.
With mindfulness and meditation coaching you can gain tailored, personalised support within these mindfulness sessions and discover techniques to use on your own to help you to move through life with more balance and with a higher perspective and connection.
I offer one-to-one sessions based around mindfulness techniques, self-awareness, energy healing and meditation practises.
My sessions are designed bespoke for your needs and will factor in your aims. I offer a free telephone consultation beforehand and you’ll get a follow-up giving you the steps continue at home. I use a variety of gentle mindfulness activities to explore your habits, beliefs and lifestyle choices with the aim of giving you lifelong tools which can empower you and help you move through life with ease.
The benefits of mindfulness and self-awareness practise include improved sleep, a boosted immune system, greater clarity, boosted energy levels, increased compassion for yourself and others, improved focus and a feeling of being better equipped to deal with your own emotions.
Some of the many topics I can cover in one-to-one sessions include:
Stress Management with SMART Coaching (Stress Management & Relaxation Techniques)
Reduction of anxiety
Growth mindset and setting goals for your life
Effective goal setting and planning for the future
Building confidence and body confidence
Releasing negative energies from the past
Banishing the inner critic and limiting self beliefs
Changing habits and beliefs
Stage fright or public speaking
Parenting with mindfulness
Transformation and moving forwards
Meditation practice & everyday mindfulness
Spiritual and guided healing
Home Energy Cleanse (removing old energy & setting intentions 2 hours)
After the telephone conversation, you’ll be given a short questionnaire to complete. Your sessions will then be created bespoke for you so I can use the techniques that you feel most comfortable with and a brief will be emailed beforehand. I also always provide you with an email afterwards detailing what we covered and suggestions for techniques to use at home. These are created bespoke for each individual client.
You can book a one-off session, blocks of 3 or a full one-day workshop.
The sessions can include:
Guided mindfulness meditations
Rituals for clearing energy and setting intentions
Law of attraction activities to aide with personal development
Rituals for forgiveness, transformation and letting go
Light touch Reiki healing
Intuitive card readings
Use of essential oils, crystals and music