Supporting Self Care
Take the Leap
Sally Davis
My in-person coaching sessions are designed to support you to understanding mindfulness and meditation techniques on a personal level.
By implementing these techniques you can live a life with more depth, truth, peace and clarity.
These tools have worked for me since 2014 when I started to use them myself. The techniques are simple but have a profound effect.
Often sessions are booked to support personal growth, self awareness, emotional healing, stress management or spiritual development.
These modalities are suitable for all people, of all ages, from any religious background, with or without experience. You will be given time to be heard with compassion.
Mastering Mindfulness
4 sessions with Sally 1:2:1
Online £190
In-Person £240
Book a course or single session for 2026
Techniques that may be included:
- Mindfulness: Written tools, creative exercises & self reflection techniques to bring you into the present moment. Practical tools for every day life backed by science.
- Guided Meditations: Personal practises, body scanning, breathe work, visualisations. Observe thoughts, create clarity, connect with intuition.
- Mindset: Leaning into your belief systems and habits to build a new mindset and create change. Ideal for working on procrastination, confidence or feeling stuck.
- Home Energy Clearing: Removing stagnant energy in your home through Drumming, Smudging, incense, oils and intention setting.
- Shamanic Practices: Traditional wisdom in a modern world, journeys, drumming, power retrievals, Cacao ceremonies, fire rituals & energy clearing with healing intention.
- Intuitive Development: Oracle cards, meditations & gentle activities to awaken & connect to your Intuition
- Private Circles: Create your own intentions with a bespoke circle for friends.
Sessions are beneficial for:
The techniques I use during sessions are:
Take the Leap Today
One 2 one sessions include:
