Mindfulness for Young Minds
Mindfulness…
‘The acute awareness of one’s thoughts, feelings & action”
Presentations & Workshops
- The science of mindfulness
- Mindfulness within relationships
- The 7 foundations of mindful living
- Benefits of mindfulnes
- Top ten mindful habits & behaviours
- Managing pressure with mindfulness
- Q & A session
Education teams are now recognising the role of mindfulness and self care in the learning environment. A positive mindset, emotional regulation and a strong sense of self can support aspiration & success. My mindfulness workshops can be booked for either students or staff.
Mindfulness techniques enable individuals to implement simple tools to assist them in times of pressure. By reflecting on their own behaviours, people can make small changes that may have long term lasting positive impact.
For staff my workshops are ideal to use on CPD or INSET days or well-being events. For students they can be delivered to support the PSHE or Personal Development curriculum. The mindfulness tools given, can help during exam periods or other potentially stressful situations. They are also excellentnin offering people ways to self manage. Workshops can be delivered directly to students or hosted as a presentation for staff. Mindfulness & meditation are now backed by science & suitable for people from all backgrounds and faiths.
What I offer
All the workshops & presentations contain a mix of presented information, group discussion and simple self-reflection exercise. The length and depth of workshops is your choice. A general student mindfulness workshop is 55 minutes.
Student Workshop
Workshops offer a more indepth approach. They work best with smaller, targeted groups. They are ideal for personal development, stress management, boosting emotional resilience, exam preparation, overcoming anxiety, increasing focus. Workshops can be also be booked in blocks of 6 over a set period of time.
Presentation
Presentations last 45 minutes and offer a quick blast of information whilst maintainging the integraty of the content. Great for giving people a basic understanding of mindfulness and how best they can imprement it.
Staff Training
Providing essential tools to help manage well-being. Including stress, time, mental clarity and workload. These are practical mindfulness and meditation techniques that people can implement with minimal disruption, each backed by science. Ideal for CDP days.
Prices
Please note a travel fee may apply outside south east
- 90 Mins: £250.00 1 x 90 minute workshop or 2 x 45 mins
- Half Day: £315.00 3 Hours – morning or afternoon
- Full Day: £445.00 6 hours – up to 4 workshops
Block Bookings – used on academic year
- 3 x Full Days: £1000.00
- 3 x Half Days: £690.00
- 6 x Workshops: Price on request
I arrive 60 minutes prior to the start time and I supply all relevant memo’s or hand-outs in advance. I can also provide Parent Presentations and Teacher Workshops.
Focus
Compassion
Self control
Clarity
Self belief
Participation
Positive self talk
Listening skills
We’re thrilled with the impact the relaxation sessions. All year groups were engaged & the head commented that lunch time t hat day was calmer than she’d ever seen”
The sessions were very good, the students really enjoyed them, they were very engaging and Sally was excellent
Sally did sessions with our sixth form and effectively engaged with them. Her kindness and intuitive expertise combine to make her sessions enjoyable and really helpful.
Schools I’ve worked with
About Me
15 years working in the education sector, professional coach since 2017, winner of the Support Staff Member of year at Plumpton College 2024, Shortlisted for PSHE in Education Award 2024, Meditation Coach of the Year Prestige Award 2022-23, Lead Study Skills Coach for Learning Performance, Personal Development Coach at Plumpton College, delivered in over 40 schools across the UK on Meta-Cognition, Mindfulness, Mindset and Study Skills, full DBS clearance, completing a Postgraduate Certificate in Psychology & Neuroscience in Mental Health at Kings College London in 2023.
