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Stonehenge Summer Solstice

Stonehenge Summer Solstice

Find out what happens at Stonehenge on the Summer Solstice. Thousands gather, peacefully to watch the sunset and the sunrise.

LeapMindfulness2023-08-03T13:19:04+01:00

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Working with yr 12's recently at Davenant Foundation School. One of my tips for helping teens (or anyone) with stress / pressure / anxiety is to look at your daily habits and then make ONE change that could have a positive impact. These could be:
1. Go to bed 30 minute earlier than usual, sleep is vital for cognitive function and clarity of mind.

2. Have a Digital Detox day, turn off all screens and devices.

3. Set aside time every week to eat a meal together (again without phones) this allows an opportunity for chat / discussion.

4. Exercise! Move in any way that feels good. Again this is required for optimum brain function and release of happy hormones.

5. Keep a diary or journal. Spend 15 minutes each evening blurting out on the page everything that's on your mind. Get rid of it.

The best explanation I’ve ever seen about grief.

The best explanation I’ve ever seen about grief.

It doesn’t get smaller, your life simply grows around it.

I believe the process of grief is there to remind us to live our life to the fullest whilst recognising what we hold within our hearts ♥️

#grief #itsgoodtotalk #life

Sharing some feedback from a 1:1 client, whatever

Sharing some feedback from a 1:1 client, whatever your goals, aims or desires, there is always a way to create the life you wish. Asking for help is a natural way to get support and guidance, how can Leap Mindfulness assist?

Meditation Training
Mindfulness Tools and Techniques
Support with Intuitive Work
Creative Tasks for Opening Your Heart
Gentle Talking Therapy

Investing in YOU is important. Never underestimate your own worth. Sessions from £45 in the studio or online. You can also book for small groups too if you have friends interested. Book now for 2023 and start your year with a plan.

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We know this time of year can get crazy so this is an opportunity to take a little time-out, the half day workshop is being held at Lets Retreat, a gorgeous Yurt in West Sussex.

Your Throat Energy Centre might need attention if every feel ....

* fearful about speaking your personal truth
* Difficulty expressing your thoughts
* Anxious about speaking or communicating
* Sore throat, neck or ulcers, jaw tension

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Book Recommendation - SUMO by @thesumoguy I read

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Citrine Soy Wax Candles - I’ve got a handful of

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