Leap Mindfulness Blog
Here you’ll find articles in relation to mindfulness and meditation topics along with links and video’s. Click on the button below to go directl to my You Tube channel where you will find short videos, free meditations and updates.
Bye bye booze – my mindful approach to experimenting with abstinence
I believe firmly in life being about balance and if your alcohol consumption is in balance with your lifestyle and not causing you or the people around you any harm then in my opinion you are free to enjoy your weekly Merlot, craft ale or cider. However, over the last few years I have started to question the part it plays in my own life....
Procrastination nation – how to get stuff done with a mindful approach
For a while now I have been procrastinating over this, telling myself for nearly a year that I need to start communicating with people and get ‘stuff’ out there. However, it was only after some gentle persuasion from.....
