Leap Mindfulness Blog
Here you’ll find articles in relation to mindfulness and meditation topics along with links and video’s. Click on the button below to go directl to my You Tube channel where you will find short videos, free meditations and updates.
Stonehenge Summer Solstice
Find out what happens at Stonehenge on the Summer Solstice. Thousands gather, peacefully to watch the sunset and the sunrise. https://youtu.be/S1CsHb22F3s
The Energy of Truth
Speaking your truth, communication and owning who you really are is now more available to us than ever before. We [...]
Ceremonial Cacao
About Ceremonial Cacao & What to Expect Cacao is packed full of vitamins and minerals and increases blood flow to the brain [...]
Yin Yoga at the Equinox
Your Content Goes Here In September 2022 I am joining up with the wonderful Yoga teacher Sue Bringloe once again, this time to host [...]
Fire Walk & Shamanic Power Retrieval
Your Content Goes Here In spring 2021 I made the decision to head off to Scotland on a Shamanic adventure. I’d been scanning the [...]
Reduce Mindless Phone Scrolling
Check this Out - 3 Minute Mindfulness Tips - In this video learn one simple technique that can help you reduce the amount of time you spend looking at your [...]
Abundance Affirmations
Take a look at this video on abundance affirmations.
Emotional Resilience and Teens
Your Content Goes Here 2020 has been an unusual time for everyone and not least for teenagers and young adults. With education settings being disrupted and home [...]
Why gratitude is so important
In this video learn more about gratitude and why gratitude is so important.
Home Schooling in Lockdown, Don’t Lose Your Cool
I use the word home-school in my title with lightness as lets face it, trying to teach your kids anything related to school work is pretty much impossible and double [...]
New Year Intentions
By Sally Davis How To Set New Year Intention's So, the new year has arrived and once again many of us will be making resolutions and [...]
Teens, Schools & Mindfulness
Your Content Goes Here September to November is always an exceptionally busy time for me as I deliver a huge amount of content to secondary schools across the [...]
