About LeapMindfulness

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So far LeapMindfulness has created 5 blog entries.

Home Schooling in Lockdown, Don’t Lose Your Cool

I use the word home-school in my title rather loosely, because lets face it, trying to teach your kids anything related to school work is pretty much impossible and double impossible if you're also supposed to be working from home.. So, for today, give yourself permission to let it all go. Take the day off. [...]

Home Schooling in Lockdown, Don’t Lose Your Cool2020-05-21T09:15:18+01:00

New Year Intentions

By Sally Davis How To Set New Year Intention's So, the new year has arrived and once again many of us will be making resolutions and setting intentions to help us improve our lives.  I genuinely think it's a good idea to stop and take a look at your life once [...]

New Year Intentions2020-01-16T11:17:48+00:00

Teens, Schools & Mindfulness

September to November is always an exceptionally busy time for me as I deliver a huge amount of content to secondary schools across the UK. For the bulk of this time I work with Learning Performance Training, a highly established company who offer Study Skills Programmes for students raning from Year 7 - Year 12 [...]

Teens, Schools & Mindfulness2019-11-24T20:48:10+00:00

Bye bye booze – my mindful approach to experimenting with abstinence

I believe firmly in life being about balance and if your alcohol consumption is in balance with your lifestyle and not causing you or the people around you any harm then in my opinion you are free to enjoy your weekly Merlot, craft ale or cider. However, over the last few years I have started to question the part it plays in my own life....

Bye bye booze – my mindful approach to experimenting with abstinence2019-06-17T13:01:27+01:00