Stonehenge Summer Solstice
Find out what happens at Stonehenge on the Summer Solstice. Thousands gather, peacefully to watch the sunset and the sunrise. https://youtu.be/S1CsHb22F3s
The Energy of Truth
Speaking your truth, communication and owning who you really are is now more available to us than ever before. We are encouraged and supported, virtually and in person to live our lives truthfully, be that within our sexuality, gender, spiritual beliefs or race. However for [...]
Ceremonial Cacao
About Ceremonial Cacao & What to Expect Cacao is packed full of vitamins and minerals and increases blood flow to the brain which helps to strengthen awareness. It invites the body to heal, detoxify and open the heart centre, there's reason why we give chocolate own Valentines [...]
Yin Yoga at the Equinox
Your Content Goes Here In September 2022 I am joining up with the wonderful Yoga teacher Sue Bringloe once again, this time to host a half day workshop based around the Autumn Equinox. I first met Sue on one of my own retreats and I immediately felt drawn to [...]
Fire Walk & Shamanic Power Retrieval
Your Content Goes Here In spring 2021 I made the decision to head off to Scotland on a Shamanic adventure. I’d been scanning the internet for several months toying with the idea of doing some additional training to support my personal and working practices. Initially I’d been drawn to [...]
Reduce Mindless Phone Scrolling
Check this Out - 3 Minute Mindfulness Tips - In this video learn one simple technique that can help you reduce the amount of time you spend looking at your phone or wasting time mindlessly scrolling through social media, apps or games.
Abundance Affirmations
Take a look at this video on abundance affirmations.
Emotional Resilience and Teens
Your Content Goes Here 2020 has been an unusual time for everyone and not least for teenagers and young adults. With education settings being disrupted and home schooling becoming the norm in lock-down, it seems now really is the time to encourage and develop emotional resilience in our children. Since 2016 I've [...]
Why gratitude is so important
In this video learn more about gratitude and why gratitude is so important.
Home Schooling in Lockdown, Don’t Lose Your Cool
I use the word home-school in my title with lightness as lets face it, trying to teach your kids anything related to school work is pretty much impossible and double impossible if you're also supposed to be working from home.. So, for today, give yourself permission to let it all go. Take the day off. [...]
