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Events

Classes, workshops, courses and 1-2-1s available both online and in person.

  • Woodland Meditation & Fire Circle, Monthly, Saturdays 10.30am, East Sussex

    £15.50
    A morning meditation circle to start your day with lightness, connection and peace. Set yourself gentle and inspiring intentions for your day and allow the woods to warmly connect with you. All held around a fire in the Wood Glade Shelter in Wilderness Woods. Parking is free and the shelter has comfortable bench seating, advisable to bring a blanket. Please arrive by 10.15am and meet at The Hatch Cafe, wear suitable footwear for a ten minute walk into the woods. 
    Note: Novembers circle is on a Sunday due to a festive event at the woods. There is no circle in December
    Dates:           Monthly on Saturdays Time:            10.30am start (90 mins) Location:      Wilderness Woods, Hadlow Down, East Sussex Booking:       £15.50
    Parking is free, please wear clothes / footwear suitable for being outdoors.
     
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    Autumn Equinox Fire Circle, Fri 25th Sept, 6.30 – 8.00pm, Hadlow Down

    £15.50
    During the week of the autumn equinox,  join us on the beautiful site of Wilderness Woods to gather around the fire to honour and connect with Mother Nature. This point in the seasonal cycle, symbolises balance and an opportunity to pause, reflect on what the year has given you so far. Autumn  is a time when nature slowly signals that the light will be dimming and we can prepare to slow down a little. This circle will invite you to consider on your own equilibrium and  to step gently but confidently into autumn. We will have drumming, guided journey / meditation, energy clearing and  an intentions ritual around the fire.The equinox is a time when day and night are equal and this will be your reflection point. Considering, light / shade, giving / receiving and your relationship with Mother Earth.* Guided Journey Meditation * Drumming * Energy Clearing with Sage * Mindful Connection with Woods * Fire Pit & Intentions Ritual * Free ParkingDate:     Friday 25th September 2026 Time:     6.30pm - 8pm Venue: Wilderness Woods, Hadlow Down, East Sussex Cost:     £15.50
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  • Samhain Circle: Honouring Ancestors: Fri 30th October 7pm – 8.30pm, Brighton

    Price range: £12.00 through £15.50
    Held over the period of Samhain / Halloween, a time of strong spiritual significance, you're invited to draw from your ancestral energy, go within and notice the signs. At this circle there will be candlelit guided meditations, energy clearing, an Oracle card reading with 3 different decks, and shared seasonal foraged tea. You will end by setting a gentle intention for yourself using the wisdom you receive during the meditation.  The circle will focus on you thinking about loved loves who are passed over, understanding the messages yourself and tapping into your own energy field with gentle guidance from Sally. Your welcome to bring a item from a loved one in spirit to tap into this experience deeper.Day:               Friday 30th October Month:          7pm - 8.30pm Venue:           The Loft at Little Dippers, 40 Upper Gardener Street, Brighton, BN1 4AN Cost:              £15.50 or £12 concessions (low income)
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  • Drop-In Guided Meditation Class, Monthly, 7.30pm, Portslade

    £7.50
    Join me at @dynamichotyogaportslade for a monthly guided meditation class. These classes are suitable for all levels, even complete beginners. Each month I'll be offering something different with meditations including journeying, breathwork, body scanning and visualisation. All with the aim of allowing your day to come to completion in a calm, secure space. During this class I also use Sage, incense or Aqua De Florida to clear your energy. See the short information video here.
    Meditation is a proven technique in calming the nervous system and encouraging clarity of thought and focus. It also supports intuitive development and emotional regulation. Open to non members of the yoga studio if you book via my website. Please note bookings close 2 hours before the class.
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  • The Space Between: Online Mindfulness Coaching, January 2027

    Price range: £99.00 through £199.00
    There’s a space between what happens and how we respond. A space between thought and action. A space between old patterns and new possibilities, and it’s within that space that change can begin. What could change if you created a little more space between you and your thoughts?Join me at the start of 2027 for a four week course focusing exactly on that. The small changes you can make to become more mindful. Over the month you'll learn about the foundations of mindfulness, the importance of grounding yourself, what your triggers or trip points might be and most importantly how to create sustainable change bespoke to you.4 weeks. 4 people. One shift.A small-group mindfulness experience for meaningful, sustainable change. If you feel the nudge, don't ignore it. Book now and start 2027 with a fresh perspective.Date: Starts Monday 4th January ( + 11th, 18th, 25th) Held: Teams Online (a link will be sent) Time: 7.30pm - 8.30pm (recorded each week) Invest: £99.00You can also buy this course as a 1:2:1 for £199   

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  • Candlelit Meditation Circle: Thur 30th Dec, 4pm – 5.30pm West Sussex

    Price range: £12.00 through £15.50
    As the busy festive period draws to an end, along with 2026, take time for some quiet meditation and reflection. This gentle guided meditation circle is an opportunity to pause, take some deep breathes and hear the quiet whispers within you. We' have the log burner burning brightly and the tea brewing for your arrival. It is  advisable to bring an extra blanket for comfort as the meditation will be lying down.What’s Included: • Guided & Meditation • Herbal Tea • Energy Clearing with Sage • Oracle Card Selection • Beautiful Yurt & Indoor log burner • Free Parking
    • Venue: Lets Retreat, Angmering, West Sussex
    • Date: Thurs 30th December
    • Time: 4pm – 5.30pm (Doors open at 3.45pm)
    • Investment: £15.50 or £12 concession
    Spaces are limited to keep the circle intimate and sacred. If you feel called to join us, trust the invitation and reserve your place.  
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  • Root & Rise, New Year Intentions Circle: Sun 3rd January

    Price range: £18.00 through £31.00

    A Sacred New Year Gathering for New Beginnings, Inner Stillness & Possibility

    The turning of the year offers a natural moment to pause. Rather than rushing into resolutions and everything we think we should be doing, this intimate New Year circle invites you to slow down, reflect on what you are ready to leave behind, and gently plant the seeds for what you wish to nurture in the year ahead.

    Through guided meditation, ritual, intention-setting and connection with the natural world, you'll be invited to explore:

    • What are you ready to release?
    • What do you want to grow?
    • What qualities do you want to invite into your life?
    • What are you ready to begin?

    We'll begin with a grounding guided meditation, helping you arrive fully in the present moment and create space for reflection.

    We'll then move into a gentle New Year release ritual, acknowledging what the previous year has taught you and consciously letting go of anything you no longer wish to carry forward. From there, we'll turn our attention towards the future.

    Through a beautiful seed-planting ritual, you'll choose an intention for the year ahead and symbolically plant your own seed — a physical reminder that meaningful change doesn't happen overnight. Like a seed, our intentions need time, nourishment, patience and care.

    We'll finish by creating a personal intention or affirmation for the year, giving you something to return to whenever you need to reconnect with your direction.

    Not a resolution-setting workshop. Not a list of things you need to achieve. Instead, an opportunity to listen inwardly, reconnect with yourself and consciously choose what you want to nurture.

    Date: Sunday 3rd January Time: coming soon Location: coming soon

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  • Beginners Meditation Course, Audio Course,

    £25.00
    This course has been designed for you to use at home at your own pace and once purchased, it's your to keep. it's for absolute beginners or those whoo wish to gain a deeper foundational knowledge of to mindfulness and meditatio. Each audio is between 10 - 20 minutes long and can be listed to via any device. It brings practical tips on how and when to meditate, what to do when the mind wanders, how to use meditation for your own personal benefit. This course demonstrates how to improve concentration, focus, improve sleep patterns, create a calmer mind. The audio guides include:Course Content

    LESSON ONE        FAQ's & Body & Mind Connection This audio begins with FAQ's and basic information about meditation, giving you a foundation to begin. LESSON TWO      Harnessing Focus & Concentration Here you practise having a sharp, focused mind that can concentrate on one task at a time. Consistency is key.

    LESSON THREE      Seated Meditation for Grounding Based around making you more  grounded. Having a sense of 'grounding' creates stability and makes way for clarity and decisiveness through a strong sense of self.

    LESSON FOUR - Sleep Meditation This audio is designed to help you 'let go' of the day and allow the mind to switch off. 

    LESSON FIVE - Habits 
    We all have habits, beliefs or life choices that perhaps hold us back in some way.Meditation is an excellent tool to release negative habits
     
    LESSON SIX - Gratitude 
    Working with gratitude and appreciation, taking a moment to have gratitude for even the smallest thing in your life.
     
    LESSON SEVEN - Sleep & Release
    Returning to our restful meditation, releasing intruding thoughts or feelings with the visual aid.
     
    LESSON EIGHT- Your Goals & Future
    In the final lesson of your course, you will be using your meditation to help you connect with yourself through intuition and visualisation.  
    Price:        £25.00 - Yours To Keep Venue:      Use at home,  accessed via private link on website. 
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  • Honouring Ancestors: Fri 30th Oct 6pm – 8.30pm, Brighton

    Price range: £10.00 through £15.50
    Held over the period of Samhain / Halloween, a time of strong spiritual significance, you're invited to draw from your ancestral energy, go within and notice the signs. At this circle there will be candlelit guided meditations, energy clearing, an Oracle card reading with 3 different decks, and shared seasonal foraged tea. You will end by setting a gentle intention for yourself using the wisdom you receive during the meditation.  The circle will focus on you thinking about loved loves who are passed over, understanding the messages yourself and tapping into your own energy field with gentle guidance from Sally. Your welcome to bring a item from a loved one in spirit to tap into this experience deeper.Day:               Friday 30th October Month:          7pm - 8.30pm Venue:           The Loft at Little Dippers, 40 Upper Gardener Street, Brighton, BN1 4AN Cost:              £15.50 or £12 concessions (low income) 
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  • The Nurture Retreat, coming in 2027

    £390.00
    During this winter retreat, take time to immerse yourself in nurture and open up the possibilities of the year ahead. This retreat has been designed to be restorative, supporting you to explore, experience and reflect on your true self-care and to seek deep, nurturing work. You're invited to pause and allow transformational shifts to unfold by honouring your physical body, connecting deeply to your Soul and feeling the power of nature around and nurture all around you
    Date:             2027 date coming soon Venue: Rooms:       From £395.00 - £495
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  • 1:2:1 Block Booking In Person

    Price range: £150.00 through £180.00
    With the intention of supporting you privately, I offer 1:2:1 session from my home studio in Brighton or Wilderness Woods in Hadlow Down. Sessions can include guided meditation, mindfulness practices, mindset work, light touch healing, Oracle Cards and Shamanic Journeying. All of which are ideal for personal growth, self awareness and soul connection. Create change you desire.  Buy your sessions in a block and receive a discount.
    • 3 x 60 minute in-person sessions £150.00 (usually £165)
    • 3 x 90 minute in-person sessions £180.00 (usually £195)
    • Bookings can be used over 12 weeks from date of purchase
    • Dates confirmed with you in advance.
     
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  • Kids Meditation, Audio Guided Course

    £25.00
    This audio course has been designed to bring awareness and gentle practice of meditation and mindfulness to children, the target age range is between 7-12 yrs but this is just a guide, you know your child best. It is yours to keep so you can dip in and out as you choose. Each audio comes with some Reflection Questions and Mindfulness Tasks to try that week at home, great to getting the whole family involved.  Oder children may follow the audio guide alone but your involvement would be of benefit and is necessary for 8yrs and below.Full instructions and notes on how to best the use are course on emailed on completion of purchase. Each audio is between 10 – 20 minutes in length. Mindfulness tasks are around 30 minutes per session. Content includes:Meditation can boost focus and concentration, help children release feelings of worry, promote restful sleep and help with the connection between body and mind.
    • 3 Sleep Meditation Stories
    • 3 Guided Meditations for Daytime Use (gently promoting calm, peace, joy, love)
    • 1 Positive Intentions Audio
    • Mindfulness Activities To Try at Home
    • Reflections Questions with each audio
    Venue:   Audio Course, Use at Home, Yours To keep Price:    £25.00 
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  • 1:2:1 Block Booking Online

    Price range: £55.00 through £150.00
    With the intention of supporting you privately, I offer 1:2:1 sessions online via teams or Zoom. Sessions can include guided meditation, mindfulness practices & mindset work. All of which are ideal for personal growth, self awareness, habit change and soul connection. Create change you desire.  Buy your sessions in a block and receive a discount.
    • 3 x 60 minutes online £135.00 (usually £150)
    • Bookings can be used over 12 weeks from date of purchase
    • Dates confirmed with you in advance.
     
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07984 550834
leapmindfulness@gmail.com

Member of Complementary Therapists Association and insured by Holistic Services Insurance.

London & South East England Prestige Awards 2025/2026 Winner

Proud to be Meditation Coach of the Year

Watch mindfulness and meditation videos on my YouTube channel

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