This course has been designed for you to use at home at your own pace and once purchased it’s your to keep. It’s for people who are absolute beginners to mindfulness and meditation or those who wish to re-visit it. Each audio is between 10 – 20 minutes long and can be listed to via any device. It brings practical tips on how and when to meditate, what to do when the mind wanders, how to use meditation for your own personal benefit. This course demonstrates how to improve concentration, focus, improve sleep patterns, create a calmer mind. The audio guides include:
- Introduction – How, What, Where, When
- Benefits of Meditation
- Connecting Mind with Body
- Working with Breathe
- Seated and Lying Down Meditations
- Quick Meditations for De-Stressing
- Meditation to Create Power and Focus
- Sleep Meditations
Price: £25.00 – Yours To Keep
Venue: Use at home, accessed via private link on website.
