Would you like a new perspective and a new approach to managing life? Do you wish to bring about gentle but sustainable changes? My 4 week online live course has been created to support you by understanding and implementing Mindfulness.
With this course, you will part of a small private group of only 4 people, meeting live each week with Sally Davis, award winning Mindfulness Coach. You’ll be given a foundation of knowledge to apply to your own situations and use beyond the course. The weekly meetings will include the week topic, a reflective task and discussion. You will also be chance to ask questions and receive individual feedback.
The techniques covered will allow you understand how to make personal change via awareness of your thoughts, feelings and actions.
Packed with useful tips plus techniques to try at home each week. The sessions are hosted live and you’ll have the space to reflect, ask questions and deepen your understanding of yourself and your habits. Each meeting lasts around 50 minutes with 10 mins extra time at the end in case you wish to ask more involved questions. Find a new perspective and a more mindful approach to life. This course is also excellent for those seeking to create more mindfulness in the workplace.
- There are two time slots to choose from, it will be same time slot each week.
- Dates: Wednesday 6th, 13th,20, 27th May
Time: 12pm – 1pm or 6pm – 7pm
Location: Microsoft Teams online
Booking: £140.00 for the whole course
