Leap Mindfulness
Sally Davis

Sally Davis is an award-winning Mindfulness and Meditation Coach, helping individuals reconnect with themselves and thrive in the modern world. She is an expert voice on emotional wellbeing, self-awareness and personal growth. She interweaves research driven mindfulness and meditation techniques with holistic traditions and rituals, supporting deeper connection to consciousness.

She works with individuals and groups, offering transformative experiences through events, workshops, 1:2:1 coaching and retreats. Tailored training in practical mindfulness for the education sector and corporate organisations is also available. In addition, she is available as a guest speaker, writer, or host for events, podcasts, and publications.

Self Awareness with a Sprinkle of Spirituality

Start Your Journey Today

One to One

Emotional, personal or spiritual support. Helping you heal, let go, understand and move forward.

Workshops

Classes, circles & workshops offering mindfulness & meditation in small groups for all levels.

Retreats

Nourish the mind, body and soul with weekend get-aways in locations across the UK.

Education

Workshops for students or staff. Designed for PSHE & personal
development

Workplace

Training to minimise workplace stress & boost well-being. Bespoke for each client.

"Thank you  for a spacious, calming, affirming weekend. It was delightful and I'm feeling very well rested. The retreat was a real gift"
CLAIR ROWE, Retreat Attendee
"Sally was motivating and a great listener. She gave me belief and confidence . The sessions exceeded my expectations and gave me tools to help cope with everyday life."
ALICIA LORDE, Mindfulness Course Attendee

"Really enjoyed this four week course. Sally is an amazing teacher and coach and is very generous with her support. She has been there and done it!"

RUTH TORJUSSEN, Meditation Course Attendee
"I loved Sally's Mindfulness for Healthy Bodies course. Her fresh approach involved looking at ourselves in a different way and she gave us the tools to look after myself as a whole."
HAYLEY KELSO, helathy Bodies Course Attendee
“This meditation group is absolutely amazing, so special and magical. Being outdoors with the fire took meditation to a whole new level and Sally is the perfect guide”
JULIA KNIGHT, Woodlands Meditation Class

"I was put at ease and it has helped me look at things differently. This has inspired me to make some much needed changes to my life.  Thank you so much for your support and guidance."

Corporate Training Attendee
"We were thrilled with the impact the relaxation sessions had on our children at Brackenbury. Sally provided a mindfulness session for every year group, aged 4-11. All were fully engaged and Sally tailored the sessions to the age of the children. The head teacher commented that lunch time on that day was calmer than she had ever seen."
MRS O'HAGAN, Brackenbury Primary School

Forthcoming Events

EXCELLENT
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Based on 15 reviews
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April Streeton profile picture
April Streeton
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Sally's guided meditation classes are now firmly embedded in my weekly routine! I always leave feeling positive and lighter. Sally is so in tune with everyone in the room and makes the experience feel very personal without it being too intense. Thank you, Sally!
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Dersal Goktas
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Sally led me through a meditation which was really calming and relaxing. It was what I wanted / needed. I look forward to the next time.
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Candi Ellison profile picture
Candi Ellison
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Thanks to Sally’s patience and kindness I feel relaxed and my cup is full every Thursday best thing I’ve done for myself in a long while.
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Rachel Hodson profile picture
Rachel Hodson
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I love Sally's Thursday evening class. I always sleep so well afterwards and it sets me up well for my very busy Friday's at work. I find meditation alone a real challenge, so doing guided meditation has made a big difference to my head space. Thank you Sally x
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Maggs Browne
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This was my first retreat andIthought it was great! Lovely venue in Mayfield,delicious food and very engaging teachers who were very relaxed and helped me to feel the same.I would definitely do another one.Thanking you,Margot Browne
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Annabel Maria profile picture
Annabel Maria
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I took part in Sally's 28 Day Mindfulness Challenge. Each weekly session was informative and insightful and focused on a different area of mindfulness. In the group sessions Sally was able to tailor individual tasks for each person to work on their own personal areas of development. My 1-1 session with Sally was a great opportunity to delve deeper into areas that I could work on to be more mindful. I felt supported throughout the sessions and  made to feel comfortable to open up about my experiences and progress throughout the sessions, noticed my confidence improve and my anxiety reduce week by week. I would like to thank Sally for all the hardwork that she puts into these sessions and I would definitely recommend attending as I continue reap the benefits of what I have learnt.
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Lesley Stevenson
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My first ever retreat and it surpassed all expectations! Sally's expert guidance and energy created a wonderfully safe space for the group to to share, reflect and grow within the magical woodland surrounding. I found this retreat both nourishing and transformational... I cannot recommend it highly enough.
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Damien Delahunty
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Both myself and partner attended Sally’s Awaken The Wild Within Weekend Retreat at Wilderness Woods, Hadlow Down, in early July 2023. From start to finish we found the weekend so recharging and uplifting. Sally was a wonderful host, the food was amazing, the woods enchanting, the sessions of mindfulness, Forest bathing, Craft-Making, and Shamanic Fire Circle restored in each of us that which the stresses of life had taken from us - restoring calm and balance within. As a practising physiotherapists and holistic therapist myself I can thoroughly recommend Sally’s Retreats for anyone seeking to naturally restore or reset from life’s challenges. We spend without thinking on others, on our car or house maintenance for example - it should not be seen as a luxury to spend on maintaining and loving ourselves. Do something for you and value yourself.
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Iona Naylon
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I did a weekend retreat with Sally of Leap Mindfulness and it was wonderful. A few days' of digital detox, breathing fresh air, eating mountains of good food and shutting out the noise to look within. Sally holds the space with strength and sensitivity, taking you on a fantastic journey with like-minded souls. If you are a single traveller feeling a little hesitant about joining one of Sally's events by yourself, don't worry. You will be warmly welcomed and safely held
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Abdullah Husain profile picture
Abdullah Husain
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Had the pleasure of attending a summer solstice fire circle with Sally this weekend. It was a soulful, heartwarming experience which was conducted with a passion and empathy commensurate with Sally's calmly insightful nature. Wilderness Woods was a perfect setting and the people she attracted only added to the overall feel. Thank you again x
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  • Shortlisted PSHE in Education Award 2024
    Children & Young Now People Now Awards
  • Support Staff Member of the Year 2023
    Plumpton College
  • Meditation Coach of the Year 2022 and 2025
    Prestige Awards South

Sally Davis

"After years of stressful living and negative thought patterns I started meditation alongside a more 'mindful' way of living. I slowly started to connect with my true self and let go of habits that were holding me back. With patience and consistency I began to see positive changes. Mindfulness is a way of life that gives you choice, freedom and confidence. Meditation allows you to diminish the inner chatter and tune into your higher-self. I love to explore traditional practices and apply to the modern world.
Whether I am working with a school, a corporate organisation or an individual I treat each person with equal respect and integrity".

Read more about my story