Leap Mindfulness
Sally Davis
Sally Davis is an award winning Mindfulness & Meditation Coach and a fully accredited member of the Complementary Therapists Association. Sally offers simple, yet highly effective techniques to promote emotional or personal development. She works with individuals and groups, giving them techniques to support them through life. Meditation & Mindfulness are now scientifically proven to support emotional regulation, increase clarity and confidence and create cognitive changes. All this whilst simultaneously allowing you to feel grounded, present and with a deeper sense of trust within yourself.
Sally can also appear as a guest speaker, writer or host for your event, podcast or publication. It has never been more important to truly understand and prioritise self-care. Take the leap today and get in touch.
What is Mindfulness?
‘ The acute awareness of ones thoughts, feelings and actions’ ‘
Emotional, personal or spiritual support. Helping you heal, let go, move forward & connect with your true self.
In-person & online sessions with group support. Variety of practical techniques & self reflection tools offering different modalities.
Nourish the mind, body and soul with weekend get-aways in beautiful rural locations across the UK. Fully catered 2 & 3 night stays.
Workshops for students or staff. Offering practical tools for managing emotional regulation, stress, self-esteem and anxiety.
Create a happy, valued and resilient workforce with training to support well-being. Bespoke trains workshops & presentations.
“Thank you for a spacious, calming, affirming weekend. It was delightful and I’m feeling very well rested. The retreat was a real gift”
“Sally was motivating and a great listener. She gave me belief and confidence . The sessions exceeded my expectations and gave me tools to help cope with everyday life.”
“Really enjoyed this four week course. Sally is an amazing teacher and coach and is very generous with her support. She has been there and done it!”
“I loved Sally’s Mindfulness for Healthy Bodies course. Her fresh approach involved looking at ourselves in a different way and she gave us the tools to look after myself as a whole.”
“This meditation group is absolutely amazing, so special and magical. Being outdoors with the fire took meditation to a whole new level and Sally is the perfect guide”
“I was put at ease and it has helped me look at things differently. This has inspired me to make some much needed changes to my life. Thank you so much for your support and guidance.”
“We were thrilled with the impact the relaxation sessions had on our children at Brackenbury. Sally provided a mindfulness session for every year group, aged 4-11. All were fully engaged and Sally tailored the sessions to the age of the children. The head teacher commented that lunch time on that day was calmer than she had ever seen.”
Forthcoming Events
Sally Davis, Founder Leap Mindfulness
Meditation Coach of the Year 2022/23
Prestige Awards South
“After years of stressful living and negative thought patterns I started meditation alongside a more ‘mindful’ way of living. I slowly started to connect with my true self and let go of habits that were holding me back. With patience and consistency I began to see positive changes. Mindfulness is a way of life that gives you choice, freedom and confidence. I continue to use all the methods that I teach and am always eager to learn more, growing my own knowledge base. Whether I am working with a whole school year group, a corporate organisation or an individual I treat each person with equal respect and integrity”.
