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Why gratitude is so important

Why gratitude is so important

In this video learn more about gratitude and why gratitude is so important.

LeapMindfulness2021-03-07T15:36:30+00:00

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New monthly class starting THIS WEDNESDAY at 7.30p

New monthly class starting THIS WEDNESDAY at 7.30pm. Join me at @dynamichotyogaportslade for a gorgeous guided meditation class. These classes are suitable for all levels, even complete beginnners. Each month I'll be offering something different meditations, including journeying, breathwork, body scanning and visualiation. All with the aim of allowing your day to come to completion in a calm, secure space. During this class I also use Sage, incense or Aqua De Florida to clear your energy.Meditation is a proven technique in calming the nervous system and encouring clarity of thought and focus. It also supports intuitive development and emotional regulation.Open to non members of the yoga studio if you book via my website. Please note bookings close 1 hour before, doors open at 7.20pm, class is 40 minutes.#Mindfulness #bepresent #meditationpractice #EmotionalWellbeing #leapmindfulness #meditate #Meditations #WellnessJourney

Mindfulness tips to try at work. These may seen si

Mindfulness tips to try at work. These may seen simple but honestly, they can be challenging. Perhaps try one for a month and see how you feel.1. Move away from your usual workspot to have your lunch. Give yourself time to enjoy your food, stop what you’re doing and re-focus.2. Don't take things personally. Everyone is dealing with their own stuff, let go. Respond not react.3. Do a daily walking commute. if you work from home. If not, try 3 mini walks per day. Breathe.4. Stop complaining, It lowers vibration and ripples across everyone. Move away from office gossip. Don’t judge.#LeapMindfulness #Mindfulness #EmotionalWellbeing #DailyIntentions #stepback #loveyourjob

Hello I'm Sally - for those new followers out ther

Hello I'm Sally - for those new followers out there, maybe your curious about meditation and stumbled across me or perhaps you've been here for a while. I thought a mini re-introduction would be useful to start 2026.I'm award‑winning Mindfulness & Meditation Coach and an accredited member of the Complementary Therapists Association. I've got over 7years of experience supporting individuals and groups with my own blend of warmth, intuition, and real‑world insight. Believe it, my life has been up and down and I am proud to say that.After navigating my own journey through stressful living and negative thought patterns, I discovered that mindfulness isn’t just a practice — it’s a way of life that empowers you to:
✨ Gain emotional balance
✨ Feel grounded in the present moment
✨ Grow in confidence and self‑awareness
✨ Let go of what no longer serves youI continue to practice everything I offer, l am always curious & always open to learning. I love blending neuroscience and mindset with ancient ritual and practise. I have a particular passion for Shamanism and have spent over 10 years exploring this on a personal level. You'll find many Shamnaic inspired moments in my circles.People I love to follow and learn from... Rumi, Louise Hay, Wayne Dyer, Jay Shetty, Abraham Hicks, Julia Cameron, Eckhart Tolle to name a few.My Approach
Whether it’s 1:1 coaching, group workshops, woodland meditation circles, workplace well‑being sessions, or immersive retreats, my methods are simple, effective, and accessible to all levels of experience. From stress relief to spiritual growth, there is something for everyone.#meditationpractice #intentionalliving #leapmindfulness #loveyourself #affirmation #Mindfulness #EmotionalWellbeing #loveyourjob #bepresent #MindfulMoments #SmallStepsBigChanges@sallycdavisofficial @livinginsynchealth @dynamichotyogaportslade @undergroundgymbrighton @kings_college_london @

Do you ever feel like your mind is running away wi

Do you ever feel like your mind is running away with you? A meditation retreat might be what you need. It can offer you;* Deep mental clarity
* Emotional reset
* Presence & peace
* Long lasting renewal
* Community and connectionJoin us in February 2026 for The Nurture Retreat at Bonhays Retreats on the beutiful Jurassic Coast with Yogawithcarolyn and Leap Mindfulness. Private and twin rooms available. Comment for information or head to www.leapmindfulness.com/retreats for info. #retreat2026 #retreat #meditationpractice #yogaretreat

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