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Workshops

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    Awaken: One Day Retreat, Thurs 15th Aug, 10am – 5pm

    £65.00
    Immerse in the woods for a  whole day of inner healing, gentle spiritual enlightenment and connection with Mother Nature. Feeling the soothing energy of the woods you will look to awaken all your senses via journeying meditations, forest bathing, a woodland walk and creative mindfulness  Awaken your energy centres and leave with a deeper understanding of yourself, building new trust in your senses  The day includes lunch and refreshments throughout the day. Open to men and women, beginners are welcome. This workshop is led by award winning meditation guide, Sally Davis of  Leap Mindfulness. Sally is a fully accredited mindfulness coach and Shamanic advocate. She leads her events with an open heart, and creates a soft, fun and informal environment for everyone.  
    Included in the day:
    • Creative Mindfulness
    • Intuitive Senses Activities
    • Energy Clearing
    • Fire Circle
    • Guided Meditation
    • Woodland Walk & Forest Bathing
    • Lunch (Vegetarian sharing platter & soup)
    • Teas & Coffees throughout the day
    • Dates:    Thursday 15th August       Time:     10am - 5pm       Venue:   Wilderness Woods, Hadlow Down, East Sussex Cost:       £65.00
     
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  • Mastering Mindfulness: 3rd – 24th July , 7.30pm – 8.30pm

    £95.00
    Begin your journey into understanding and implementing Mindfulness in this small 4 week course. Meeting each week you'll be equipped with a foundation of knowledge to apply to your own  life  and use beyond the course. The weekly meetings will  include a topic, a self reflection task and a guided meditation. You will also be given the chance to ask questions and receive individual feedback. This course is supporting you to make personal change via awareness of your thoughts, feelings and actions. Content covered will allow you feel calmer, be in control, become emotionally regulated, form better habits & be more present.  Week 1 > Benefits of Mindfulness and Science Week 2 > Self Talk & Positive Mindset Week 3 > Reflecting on Personal Habits Week 4 > Letting Go Week 5 >  Self Reflection Re-Cap & Growth This is unique opportunity to work on your personal goals, increase your knowledge or start a new journeys in a mindful way of living with likeminded people. Venue:     Coached, Wellington, Rd, Brighton Dates:       Wednesdays: 3rd, 10th, 17th, 24th Time:        7.30pm - 8.30pm Cost:         £95 for entire course  
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  • Shamanic Cacao Circle: Fri 17th May 6pm-7.45pm

    £25.00
    Join us to connect with our heart centre as we come together for a beautiful evening of ceremonial Cacao meditation journeying and reflection. Experience Drumming energy clearing and the oracle cards for divine guidance. This circle is open to everyone with or without experience of Shamanic work or journeys. You will be gently guided and supported to connect with your heart centre and experience the Cacao. It's held in a beautiful yurt near the lakeside.
    Workshop Includes:
    • Guided Shamanic Journey
    • Ceremonial Cacao
    • Drumming
    • Energy Clearing
    • Oracle Cards
    Date:     Friday 17th May Time:    6pm - 7.45pm (arrival at 5.45pm to settle) Venue:  Lets, Retreat, Anmering, West Sussex Cost:      £25.00
    Ceremonial Cacao is  gentle plant medicine, it is said to open the heart centre, balance the body and elevate mood. It is generally considered a safe and gentle plant. Read more about Cacao here: Ceremonial Cacao
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  • Summer Solstice Fire Circle: Friday June 21st, 7pm – 9pm

    £25.00
    Celebrate and honour the Summer Solstice in the woods. We gather around the fire, hidden in the woods on the longest day of the year, connecting with one another, with Spirit and with the energy of the Sun. There will be guided meditation to ground ourselves and an invitation to feel the earth under your bare feet. Followed by a Shamanic inspired journey, to shake off the old and set the intention of finding the fire in your belly. Energy cleansing with Sage & Aqua De Florida will be offered. Use this time to strengthen your inner confidence, empowerment and allow yourself to shine. You are invited stay at the fire until the Sun has gone down.
    Includes: * Private Woodland Shelter * Energy Clearing * Tuning into Your Power Centre * Shamanic Journey with Drumming * Fire Ritual for Empowerment
    * Bare Foot Grounding
    Dates:       Friday June 21st Venue:     Wilderness Wood, Hadlow Down, East Sussex Time:        7pm - 9pm Fee:          £25.00 - advance booking
    ABOUT YOUR GUIDE- SALLY DAVIS Sally Davis is an Accredited Meditation & Mindfulness Coach with a passion for Shamanic practices, mindfulness, meditation & energy work. She uses gentle tools to help you create change and accomplish peace and purpose. She is a Level 2 Reiki Practitioner and has completing training in Shamanic Journeying, Heart Healing, Drumming & Power Retrievals. Sally has also completed the Cacao Ceremony with Heart Warriors and The Lendrick Lodge Fire Walk. She works with the elements of Earth, Wind, Fire and Water in her group circles and uses this for her energy work.
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07984 550834
leapmindfulness@gmail.com

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