- Introduction - How, What, Where, When
- Benefits of Meditation
- Connecting Mind with Body
- Working with Breathe
- Seated and Lying Down Meditations
- Quick Meditations for De-Stressing
- Meditation to Create Power and Focus
- Sleep Meditations
All events
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This course has been designed for you to use at home at your own pace and once purchased it's your to keep. It's for people who are absolute beginners to mindfulness and meditation or those who wish to re-visit it. Each audio is between 10 - 20 minutes long and can be listed to via any device. It brings practical tips on how and when to meditate, what to do when the mind wanders, how to use meditation for your own personal benefit. This course demonstrates how to improve concentration, focus, improve sleep patterns, create a calmer mind. The audio guides include: -
A weekly meditation class to allow you time to pause. Focusing on releasing physical in the tension in the body and creating stillness in the mind. This guided meditation is the perfect way to end your day, clear your mind and press re-set. Coached is brand new wellness facility, offering small group sessions ideal for restorative practises. Non-members can book here or get in touch with the Coached team. Buy 4 sessions in advance for lower rate of £30. Classes to be used within 6 weeks.Dates: Thursdays Time: 8.10pm - 8.50pm (40 mins) Location: Coached, 48 Wellington Rd, Brighton, BN41 1DT Booking: £10.00 (non-members booking) -
Relinquish yourself at this 3 day retreat, as featured in The Standard as one of the top 2024 Joyful Retreats. Hosted by Yoga teacher Sue Bringloe and Meditation Coach Sally Davis. This retreat invites you to experience inner joy and freedom, taking time to nourish yourself with love and creativity. You'll be fully guided to open yourself up to joy through meditation, self reflection & movement. Fully catered with a private food, your body will be nourished, private and shared rooms in a considered and homely venue.Date: Friday 4th - Sunday 6th October 2024 Venue: Three Acres retreat Centre, Nr lewes, East Sussex Rooms: From £475.00 -
This audio course has been designed to bring awareness and gentle practice of meditation and mindfulness to children, the target age range is between 7-12 yrs but this is just a guide, you know your child best. It is yours to keep so you can dip in and out as you choose. Each audio comes with some Reflection Questions and Mindfulness Tasks to try that week at home, great to getting the whole family involved. Oder children may follow the audio guide alone but your involvement would be of benefit and is necessary for 8yrs and below. Full instructions and notes on how to best the use are course on emailed on completion of purchase. Each audio is between 10 – 20 minutes in length. Mindfulness tasks are around 30 minutes per session. Content includes: Meditation can boost focus and concentration, help children release feelings of worry, promote restful sleep and help with the connection between body and mind.- 3 Sleep Meditation Stories
- 3 Guided Meditations for Daytime Use (gently promoting calm, peace, joy, love)
- 1 Positive Intentions Audio
- Mindfulness Activities To Try at Home
- Reflections Questions with each audio
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During this online guided meditation circle we work with non-physical energy, I use the Angel Cards to guide you to call in your spirit guide. During the meditation we will help bring you peace, clarity and love. From the comfort of your own home you can settle down and create a calm, space, you’ll be invited to check-in before we begin and then you can mute and turn off your camera, settle down and connect with the guided meditation. At the end you are invited to join in again to feedback or you can leave the meeting and stay in your peaceful place. Each person is sent an email with the direct message from the Card that has been drawn for them. Dates: Monthly 8.30pm - 9.30pm Cost: £10.00 per session - capped at 6 people Venue: Zoom -
A morning meditation circle to start your day with lightness, connection and peace. Set yourself gentle and inspiring intentions for your day and allow the woods to warmly connect with you. All held around a fire in the Wood Glade Shelter in Wilderness Woods. parking is free and the shelter has comfortable bench seating.Dates: Monthly on Saturdays Time: 10.30am start (90 mins) Location: Wilderness Woods, East Sussex Booking: £15.00 -
During the late autumn enjoy the beautiful site in Sussex at this 3 night retreat, based at the award winning Fair Oak Farm. The focus on nurturing your whole self. Delve deep and hear of whisper of your Soul as you take time away from everyday life. This stunning venue offers high-end private accommodation perfect for your journey of inner reflection, nourishment and self discovery. Fully catered by a private chef with nourishing food.Date: 2024 Date Coming Soon Venue: Fair Oak Farm, Mayfield, Sussex Rooms from £595 - £675 -
Join us to connect with our heart centre as we come together for a beautiful evening of ceremonial Cacao meditation journeying and reflection. Experience Drumming energy clearing and the oracle cards for divine guidance. This circle is open to everyone with or without experience of Shamanic work or journeys. You will be gently guided and supported to connect with your heart centre and experience the Cacao. It's held in a beautiful yurt near the lakeside.Workshop Includes:- Guided Shamanic Journey
- Ceremonial Cacao
- Drumming
- Energy Clearing
- Oracle Cards
Date: Friday 17th May Time: 6pm - 7.45pm (arrival at 5.45pm to settle) Venue: Lets, Retreat, Anmering, West Sussex Cost: £25.00Ceremonial Cacao is gentle plant medicine, it is said to open the heart centre, balance the body and elevate mood. It is generally considered a safe and gentle plant. Read more about Cacao here: Ceremonial Cacao -
The Wild Within is a a 2 night glamping retreat at Wilderness Woods in East Sussex. Stunning deluxe handmade cabins are available, alongside bell tents. The retreat will run from 12pm on Friday afternoon - Sun lunchtime and will be created around connecting you with your wild side in all its forms. Click: .Wild Within Retreat:5-7th July 2024 When: Friday 5th - Sunday 7th July 2024 Where: Wilderness Woods, Hadlow Down, East Sussex Yaffle Tree House; SOLD OUT 2 x double bed in private rooms, kitchenette, balcony, shower room This is shared cabin Dumbledor Tree House: SOLD OUT 2 x double beds, with open plan rooms. balcony, shower room, kitchenette ideal for 2 friends Holly Hut Cabin: £395.00 pp - ONE SPACE LEFT 2 x double beds, outdoor toilet, fire pit, open plan shepherds hut. This is an open plan glamping cabin, sharing with one other person. Sharing with one female occupant. Female booking only. Bell Tent for One Person: £395.00 Pre pitched. private field, canvas and ground sheet - bedding can be added for extra £50 Bell Tent for Two people £700 ( £350 per person) Pre pitched, private field, canvas and ground sheet Bell Tent includes ground sheet and fairy lights. Bedding and mattresses can be ordered for an extra £50pp All prices include snacks, buffet breakfast, lunch and dinner and all activities.
