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Events

Classes, workshops, courses and 1-2-1s available both online and in person.

  •

    1:2:1 Block Booking In Person

    £150.00 – £180.00
    With the intention of supporting you privately, I offer 1:2:1 session from my home studio in Brighton or Wilderness Woods in Hadlow Down. Sessions can include guided meditation, mindfulness practices, mindset work, light touch healing, Oracle Cards and Shamanic Journeying. All of which are ideal for personal growth, self awareness and soul connection. Create change you desire.  Buy your sessions in a block and receive a discount.
    • 3 x 60 minute in-person sessions £150.00 (usually £165)
    • 3 x 90 minute in-person sessions £180.00 (usually £195)
    • Bookings can be used over 12 weeks from date of purchase
    • Dates confirmed with you in advance.
     
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  • 1:2:1 Block Booking Online

    £125.00 – £165.00
    With the intention of supporting you privately, I offer 1:2:1 sessions online via teams or Zoom. Sessions can include guided meditation, mindfulness practices & mindset work. All of which are ideal for personal growth, self awareness, habit change and soul connection. Create change you desire.  Buy your sessions in a block and receive a discount.
    • 3 x 60 minutes online £135.00 (usually £150)
    • Bookings can be used over 12 weeks from date of purchase
    • Dates confirmed with you in advance.
     
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  • Beginners Meditation Course, Audio Course,

    £25.00
    This course has been designed for you to use at home at your own pace and once purchased, it's your to keep. it's for absolute beginners or those whoo wish to gain a deeper foundational knowledge of to mindfulness and meditatio. Each audio is between 10 - 20 minutes long and can be listed to via any device. It brings practical tips on how and when to meditate, what to do when the mind wanders, how to use meditation for your own personal benefit. This course demonstrates how to improve concentration, focus, improve sleep patterns, create a calmer mind. The audio guides include: Course Content

    LESSON ONE        FAQ's & Body & Mind Connection This audio begins with FAQ's and basic information about meditation, giving you a foundation to begin. LESSON TWO      Harnessing Focus & Concentration Here you practise having a sharp, focused mind that can concentrate on one task at a time. Consistency is key.

    LESSON THREE      Seated Meditation for Grounding Based around making you more  grounded. Having a sense of 'grounding' creates stability and makes way for clarity and decisiveness through a strong sense of self.

    LESSON FOUR - Sleep Meditation This audio is designed to help you 'let go' of the day and allow the mind to switch off. 

    LESSON FIVE - Habits 
    We all have habits, beliefs or life choices that perhaps hold us back in some way.Meditation is an excellent tool to release negative habits
     
    LESSON SIX - Gratitude 
    Working with gratitude and appreciation, taking a moment to have gratitude for even the smallest thing in your life.
     
    LESSON SEVEN - Sleep & Release
    Returning to our restful meditation, releasing intruding thoughts or feelings with the visual aid.
     
    LESSON EIGHT- Your Goals & Future
    In the final lesson of your course, you will be using your meditation to help you connect with yourself through intuition and visualisation.  
    Price:        £25.00 - Yours To Keep Venue:      Use at home,  accessed via private link on website.  
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  • Candlelit Cacao Meditation Fri 27th Dec, 7pm – 8.30pm

    £22.50
    As 2024 draws to an end, take the opportunity to have some time to yourself and support your self care. This winter circle is based around the Winter Solstice, a time when slowly, light starts to re-enter our lives. The evening includes gentle and natural ways to honour yourself, including an offering of either Peruvian Cacao or locally foraged tea, journalling, a guided meditation with drumming and gentle movement to awaken the body. Held in a beautiful yurt in West Sussex with candle light and a log burner. Soothe the soul as you end the year and settle your energy after the festivties of December. Date: Friday 27th December Time: 7pm – 8.30pm Cost: £22.50 Venue: Lets Retreat, Anmerging, West Sussex Open to men and women, beginners are welcome. Maximum group size is 10 people. Ceremonial Cacao is gentle plant medicine, it is said to open the heart centre, balance the body and elevate mood. It is generally considered a safe and gentle plant. Foraged tea is offered as an alternative.

    This workshop is led by award winning meditation guide, Sally Davis of  Leap Mindfulness. Sally is a fully accredited mindfulness & meditation coach. She leads her events with an open heart, and creates a soft, fun and informal environment for everyone.

     
     
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  • Drop-In Meditation Class, Monthly, Thursdays

    £8.00
    An evening meditation class to help you end your day, unwind and dstress. The guided meditation gives you the opportunity release physcail tension and allow innetr to diminish. Ideal for supporting good sleep. Held in a private members gym in Portslade, non-members can book directly here. Advisable to bring a blanket. Class opens at 8pm for arrival and we begin at 8.10pm.
    Dates:           First Thursday of the Month Time:            8pm - 8.45pm Location:    Coached, 48 Wwllington Rd, Portslade, Brighton & Hovc Booking:       £8.00  
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  • Kids Meditation, Audio Guided Course

    £25.00
    This audio course has been designed to bring awareness and gentle practice of meditation and mindfulness to children, the target age range is between 7-12 yrs but this is just a guide, you know your child best. It is yours to keep so you can dip in and out as you choose. Each audio comes with some Reflection Questions and Mindfulness Tasks to try that week at home, great to getting the whole family involved.  Oder children may follow the audio guide alone but your involvement would be of benefit and is necessary for 8yrs and below. Full instructions and notes on how to best the use are course on emailed on completion of purchase. Each audio is between 10 – 20 minutes in length. Mindfulness tasks are around 30 minutes per session. Content includes: Meditation can boost focus and concentration, help children release feelings of worry, promote restful sleep and help with the connection between body and mind.
    • 3 Sleep Meditation Stories
    • 3 Guided Meditations for Daytime Use (gently promoting calm, peace, joy, love)
    • 1 Positive Intentions Audio
    • Mindfulness Activities To Try at Home
    • Reflections Questions with each audio
    Venue:   Audio Course, Use at Home, Yours To keep Price:    £25.00  
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  • Mastering Mindfulness: In Person 1:2:1 Course

    £250.00
    Begin your journey into understanding and implementing Mindfulness in this 1:2:1 course with Sally. Meeting each week you'll be given a foundation of knowledge to apply to your own life. The weekly sessions can be held online or in person. Content includes, a self reflection task, a guided meditation and the weeks check-in. This course is designed to support you to make personal change via awareness of your thoughts, feelings and actions. Content covered will allow you feel calmer, be in control, become emotionally regulated, form better habits & be more present.  Week 1     Benefits of Mindfulness and the Science Week 2     Self Talk & Mindset Week 3     Reflecting on Personal Habits Week 4    Self Reflection Re-cap & Next Steps This is unique opportunity to work with Sally on your personal goals, increase your knowledge or start a new journey in a mindful way Venue:     Leap Studio in Portslade, Brighton Dates:       Weekly meeting to be arranged with you Cost:         £250.00 - sessions 70 mins each  
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  • Morning Woodland Meditation, Monthly, Saturdays

    £15.00
    A morning meditation circle to start your day with lightness, connection and peace. Set yourself gentle and inspiring intentions for your day and allow the woods to warmly connect with you. All held around a fire in the Wood Glade Shelter in Wilderness Woods. Parking is free and the shelter has comfortable bench seating, advisable to bring a blanket.
    Dates:           Monthly on Saturdays Time:            10.30am start (90 mins) Location:      Wilderness Woods, East Sussex Booking:       £15.00  
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    New Year Intentions Circle, Sun 19th Jan 2025

    £25.00
    Celebrate 2025 at this beautiful meditation and intentions setting workshop. We will gather in the Yurt with the warmth of the log burner and the glow from the candles. You will meditate and reflect on your intentions for the year ahead, then tune into the messages from your Inner Self. The Intentions Ritual will give you an opportunity to set clear, direct intentions for yourself and to leave with trust in your path ahead. You will plant the intention in a pot with a seed or bulb and watch it grow throughout the year. We will also use the Oracle Cards to further deeper your knowledge and allow you to make plans and be inspired. The yurt has space for only 10 people so advance booking highly advised. - Intentions Setting Ritual - Energy Clearing - Oracle Card Guidence - Guided Meditation - Foraged Herbal tea Dates:        Sunday 19th January 2025 Time:        1pm – 3pm Location:  Lets Retreat, Angering Booking:  £25.00
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  • Oracle Card Meditation Group, Monthly Online

    £10.00
    This monthly online group is designed around the guidance of the Oracle cards alongside a live guided meditation.  Sally will draw a separate card for each person and give some feedback on the meaning. The information is also emailed to you after the event. This is a small group and perfect for those wishing to delve a little deeper. This a samll group of only 3 people per session.
    • Monthly
    • 8.30pm - 9.10pm
    • £10.00
    • Welcome to email Sally in advance with specific questions for her to work with beforehand
     
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  • Spring Equinox Circle, Fri 21st March 7pm – 8.30pm

    £15.00
    On the evening of the Spring equinox we will gather around the fire to honour and conect with Mother Nature. With guided meditation, drumming, energy clearing and self reflection, you can use this time to consider your own equlibrium & where you need to adjust or re-balance your life. The equinox is a time when day and night are equal and  this will be your reflection point. Considering, light / shade and giving / receiving. The circle is held around a fire in the Wood Glade Shelter in Wilderness Woods. Parking is free and the shelter has comfortable bench seating.
    Dates:            Friday 21st March 2025 Time:             7pm - 8.30pm (arrival at 6.45pm) Location:      Wilderness Woods, East Sussex Booking:       £15.00  
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  • Spring Joy Retreat, Coming in 2025

    £630.00 – £1,250.00
    During the late spring enjoy the beautiful site in Sussex at this 3 night retreat, based at the award winning Fair Oak Farm. The focus on putting the spring in your step and feeling truly alive your whole self. With a focus on physical health and emotional wellbeing. This stunning venue offers high-end private accommodation perfect for your journey of inner reflection, nourishment and self discovery. Fully catered by a private chef with nourishing food.
    Date:                2025 Date Coming Soon Venue:             Fair Oak Farm, Mayfield, Sussex Rooms from £595 - £675    
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  • The Nurture Retreat, Feb 21st-23rd 2025

    £395.00 – £425.00
    During this winter retreat, take time to immerse yourself in nurture and open up the possibilities of the year ahead. This Retreat has been designed to be restorative, supporting you to explore, experience and reflect on your true self-care and to seek deep, nurturing work. You'll be supported to create transformational shifts by honouring your physical body, connecting deeply to your Soul and feeling the power of nature around and nurtiure all around you. To see full details of this event, click here.
    Accommodation – The Acres Retreat, Nr Lewes, East Sussex
    Rooms are available as solo or twin basis. Linen and towels are provided. There are 2 separate relaxation areas in the main house and studio, plus nine acres of wildflower meadows surrounding the venue.
    Date:               Fri 21st - Sunday 23rd Feb 2025 Venue:             Three Acres retreat Centre, Nr Lewes, East Sussex Rooms:           From £395.00 - £485.00
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  • Wild Within Retreat; 25th – 27th July 2025

    £375.00 – £740.00
    The Wild Within is a a 2 night glamping retreat at Wilderness Woods in East Sussex. Stunning deluxe handmade cabins are available, alongside bell tents. The retreat will run from 12pm on Friday afternoon - Sun lunchtime and will be created around connecting you with your wild side in all its forms. Please head to this page to see more information.The Wild Within Retreat When: Friday 25th - Sun 27th July 2025 Where: Wilderness Woods, Hadlow Down, East Sussex Yaffle Deluxe Tree House: £445.00pp 2 x double bed in private rooms, kitchenette, balcony, shower room. All mod cons and stunning views This is shared cabin with 2 private bedrooms Dumbledor Deluxe Tree House: £445.00pp 2 x double beds, with open plan rooms. balcony, shower room, kitchenette. All mod cons & stunning views Ideal for 2 friends or same gender solo travellers Holly Hut Cabin: £395.00 pp 2 x double beds, outdoor toilet, fire pit, open plan shepherds hut with log burner. This is an open plan glamping cabin. Ideal for 2 friends or same gender solo travellers Deluxe Bell Tent for One Person: £395.00 Pre pitched bell tent, with futon bed, mattress, flooring, cushions and bedding. WC and shower a few minutes walk away. Deluxe Bell Tent for Two people £740 ( £370 per person) Pre pitched bell tent, with futon bed, mattress, flooring, cushions and bedding. Wc and shower an few minutes walk away All prices include snacks, buffet breakfast, lunch and dinner and all activities.
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07984 550834
leapmindfulness@gmail.com

Member of Complementary Therapists Association and insured by Holistic Services Insurance.

Proud to be Meditation Coach of the Year

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