07984550834|leapmindfulness@gmail.com
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Events

Classes, workshops, courses and 1-2-1s available both online and in person.

  • Woodland Meditation Class, Monthly Saturdays 10.30am, East Sussex

    £15.50
    A morning meditation circle to start your day with lightness, connection and peace. Set yourself gentle and inspiring intentions for your day and allow the woods to warmly connect with you. All held around a fire in the Wood Glade Shelter in Wilderness Woods. Parking is free and the shelter has comfortable bench seating, advisable to bring a blanket. Please arrive by 10.15am and meet at The Hatch Cafe
    Dates:           Monthly on Saturdays Time:            10.30am start (90 mins) Location:      Wilderness Woods, Hadlow Down, East SussexPlease note some changes to the regular schedule over the summer due to holidays. Booking:       £15.00
    Parking is free, please bring a blanket,
     
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  • The Nurture Retreat, coming in 2027

    £390.00
    During this winter retreat, take time to immerse yourself in nurture and open up the possibilities of the year ahead. This retreat has been designed to be restorative, supporting you to explore, experience and reflect on your true self-care and to seek deep, nurturing work. You're invited to pause and allow transformational shifts to unfold by honouring your physical body, connecting deeply to your Soul and feeling the power of nature around and nurture all around you
    Date:             2027 date coming soon Venue: Rooms:       From £395.00 - £495
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  • The Inner Seasons, Sun 11th Oct, 2pm – 4pm, Brighton

    Price range: £25.00 through £40.00
    Are you seeking to understand more about what happens to the the female hormonal beyond the menopause? Are you now in your 'second spring' and interested to lean into this potential new chapter of your life? Join our next Inner Seasons workshop: Beyond Menopause Mindfulness & Female Hormonal Health Workshop
    You’re invited to join meditation guide Sally Davis and Women’s Health Coach, Claire McGuiness @livinginsynchealth, at a circle designed especially for women who are beyond menopause, or approaching that chapter.The aim is to share experiences, breakdown stereotypes and empower one another to move towards and beyond this phase with knowledge and kindness. You'll understand more deeply about the ebb and flow of your hormones and how meditation and mindfulness can play a part in your self-care.Sally will offer guided meditations and stress management techniques, Claire will highlight the hormonal shifts and how your body can be honoured. @londonnootropics Coffee and herbal tea will be served as refreshments alongside nourishing treats from Plush! Kitchen.Logistics
    • Sunday 11th october 2026 2pm – 4pm
    • Dynamic Yoga Studio, 55 North St, Portslade,BN41 1DH
    • Booking: One Person £25.00 / Two people £40.00 Please bring a yoga mat to sit on, blankets and blocks for your comfort will be provided. Wear loose, layered clothing for the meditation.
    What to Expect - Welcome & framing of the inner seasons with herbal tea. - The talk, overview perimenopause/menopause lens. - Understanding your hormones with science and a soulful touch. - Pause with a Plush! Kitchen seasonal bite + tea. - Guided meditation & journey with affirmation cards. - Reflection, journaling & sharingThe link between stress and hormone imbalance has never been more present. This is an opportunity to feel rested & connected whilst informing you on how to align with your bodies natural rytham.
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  • Summer Cacao Circle, Sun 23rd Aug, 1pm – 3pm, Anmering

    £25.00
    An Afternoon of Energetic Empowerment, Earth Connection & Inner AwakeningAs we embrace the radiant energy of summer, you are warmly invited to gather in sacred circle for an afternoon of deep connection, healing, and soulful exploration.Held within the beautiful yurt and sacred outdoor space at Lets Retreat, this Shamanic-inspired experience is designed to help you reconnect with yourself, Mother Earth, and the quiet wisdom that lives within.We begin by sharing heart-opening ceremonial cacao (or herbal tea if preferred), allowing the body and spirit to soften and open. From there, you will be guided into a powerful trance dance experience — an invitation to release stagnant energy, awaken your life force, and move freely beyond the mind.You will then journey deeper through a guided Shamanic meditation accompanied by the rhythmic beat of the drum, helping you access inner guidance, messages from your Higher Self, spirit guides, or ancestors. The afternoon concludes around the fire with a gentle yet powerful fire ritual for release, intention, and transformation.This circle is a sacred opportunity to ground deeply into Mother Earth, quiet the noise of everyday life, and open to the whispers your soul may be longing to hear.What’s Included: • Guided Shamanic Journey & Meditation • Trance Dance & Energy Release • Live Drumming • Energy Clearing with Sage • Ceremonial Cacao or Herbal Tea • Oracle Card Guidance • Beautiful Yurt & Outdoor Fire Space • Free Parking
    • Venue: Lets Retreat, Angmering, West Sussex
    • Date: Sunday 23rd August 2026
    • Time: 1pm – 3pm (Doors open at 12:45pm)
    • Investment: £25.00
     Spaces are limited to keep the circle intimate and sacred. If you feel called to join us, trust the invitation and reserve your place. ✨  
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  • Mindfulness Course: Online Group, Starts Thurs 30th April, 4 weeks

    £140.00
    Would you like a new perspective and a new approach to managing life? Do you wish to bring about gentle but sustainable changes? My 4 week online live course has been created to support you by understanding and implementing Mindfulness.With this course, you will part of a small private group of only 4 people, meeting live each week with Sally Davis, award winning Mindfulness Coach. You'll be given a foundation of knowledge to apply to your own situations and use beyond the course. The weekly meetings will include the week topic, a reflective task and discussion. You will also be chance to ask questions and receive individual feedback.The techniques covered will allow you understand how to make personal change via awareness of your thoughts, feelings and actions.Packed with useful tips plus techniques to try at home each week. The sessions are hosted live and you'll have the space to reflect, ask questions and deepen your understanding of yourself and your habits. Each meeting lasts around 50 minutes with 10 mins extra time at the end in case you wish to ask more involved questions. Find a new perspective and a more mindful approach to life. This course is also excellent for those seeking to create more mindfulness in the workplace.
    • There are two time slots to choose from, it will be same time slot each week.
    • Dates: Thursday 30th April,  May7th, 14th, 21st Time: 7.30pm - 8.30pm Location: Microsoft Teams online Booking: £140.00 for the whole course
     

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  • Mastering Mindfulness 1:2:1 Course, Private Booking

    Price range: £190.00 through £240.00
    Begin your journey into  implementing Mindfulness in this 1:2:1 course with Sally. Meeting each week, you'll be given a foundation of knowledge to apply to your own life.  Content includes self reflection tasks, the 7 principles of mindfulness, weekly check-in's and homework. This course is designed to support you to make personal change via awareness of your thoughts, feelings and actions. Content covered will allow you feel calmer, be in control, become emotionally regulated, form better habits & be more present. Week 1     Benefits of Mindfulness and the Science Week 2     Self Talk & Mindset Week 3     Reflecting on Personal Habits Week 4    Self Reflection Re-cap & Next StepsThis is unique opportunity to work with Sally on your personal goals, increase your knowledge or start a new journey in a mindful way. Your dates are secured after booking. Each session is 60 minutes.Venue:     We meet in person at my Brighton Studio or online. Dates:       Weekly meeting to be arranged to suit you. Cost:         £190.00 -  online £240.00 -  in-person 
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  • Manifest Magic: Coming Soon

    £15.50
    This even this launching soon.
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  • Kids Meditation, Audio Guided Course

    £25.00
    This audio course has been designed to bring awareness and gentle practice of meditation and mindfulness to children, the target age range is between 7-12 yrs but this is just a guide, you know your child best. It is yours to keep so you can dip in and out as you choose. Each audio comes with some Reflection Questions and Mindfulness Tasks to try that week at home, great to getting the whole family involved.  Oder children may follow the audio guide alone but your involvement would be of benefit and is necessary for 8yrs and below.Full instructions and notes on how to best the use are course on emailed on completion of purchase. Each audio is between 10 – 20 minutes in length. Mindfulness tasks are around 30 minutes per session. Content includes:Meditation can boost focus and concentration, help children release feelings of worry, promote restful sleep and help with the connection between body and mind.
    • 3 Sleep Meditation Stories
    • 3 Guided Meditations for Daytime Use (gently promoting calm, peace, joy, love)
    • 1 Positive Intentions Audio
    • Mindfulness Activities To Try at Home
    • Reflections Questions with each audio
    Venue:   Audio Course, Use at Home, Yours To keep Price:    £25.00 
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  • Drop-In Guided Meditation Class, Monthly, Portslade

    £7.50
    Join me at @dynamichotyogaportslade for a monthly guided meditation class. These classes are suitable for all levels, even complete beginnners. Each month I'll be offering something different with meditations including journeying, breathwork, body scanning and visualiation. All with the aim of allowing your day to come to completion in a calm, secure space. During this class I also use Sage, incense or Aqua De Florida to clear your energy.
    Meditation is a proven technique in calming the nervous system and encouring clarity of thought and focus. It also supports intuitive development and emotional regulation. Open to non members of the yoga studio if you book via my website. Please note bookings close 2 hours before the class.
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  • Beginners Meditation Course, Audio Course,

    £25.00
    This course has been designed for you to use at home at your own pace and once purchased, it's your to keep. it's for absolute beginners or those whoo wish to gain a deeper foundational knowledge of to mindfulness and meditatio. Each audio is between 10 - 20 minutes long and can be listed to via any device. It brings practical tips on how and when to meditate, what to do when the mind wanders, how to use meditation for your own personal benefit. This course demonstrates how to improve concentration, focus, improve sleep patterns, create a calmer mind. The audio guides include:Course Content

    LESSON ONE        FAQ's & Body & Mind Connection This audio begins with FAQ's and basic information about meditation, giving you a foundation to begin. LESSON TWO      Harnessing Focus & Concentration Here you practise having a sharp, focused mind that can concentrate on one task at a time. Consistency is key.

    LESSON THREE      Seated Meditation for Grounding Based around making you more  grounded. Having a sense of 'grounding' creates stability and makes way for clarity and decisiveness through a strong sense of self.

    LESSON FOUR - Sleep Meditation This audio is designed to help you 'let go' of the day and allow the mind to switch off. 

    LESSON FIVE - Habits 
    We all have habits, beliefs or life choices that perhaps hold us back in some way.Meditation is an excellent tool to release negative habits
     
    LESSON SIX - Gratitude 
    Working with gratitude and appreciation, taking a moment to have gratitude for even the smallest thing in your life.
     
    LESSON SEVEN - Sleep & Release
    Returning to our restful meditation, releasing intruding thoughts or feelings with the visual aid.
     
    LESSON EIGHT- Your Goals & Future
    In the final lesson of your course, you will be using your meditation to help you connect with yourself through intuition and visualisation.  
    Price:        £25.00 - Yours To Keep Venue:      Use at home,  accessed via private link on website. 
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  • Awaken to the Soul: Day Retreat, Fri 14th Aug, 10am – 4pm, East sussex

    £40.00
    Immerse yourself in the woods for a whole day, connecting with Mother Earth and your Higher-self. Award winning guide, Sally Davis will share intuitive development techniques, guided meditation and journey's, fire circle, Shamanic drumming, an oracle card reading and an energy clearing session. This event is designed for you to become more in tune with your Soul and higher consciousness. Sally brings elements of Shamanism into her work, something she has developed over the last 7 years, working with her Spirit and animal guides. If you're curious about your intuitive self or you simply wish to step away from the physical, then this is the event for you. Refreshments are provided, bring your own lunch.
    • Friday 14th August 2026
    • 11am - 4pm
    • Wilderness Woods, East sussex
    • £40.00
     
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  • Autumn Equinox Fire Circle, Fri 25th Sept, 6.30 – 8.00pm, Hadlow Down

    £15.50
    During the week of the autumn equinox,  join us on the beautiful site of Wilderness Woods to gather around the fire to honour and connect with Mother Nature. This point in the seasonal cycle, symbolises balance and an opportunity to pause, reflect on what the year has given you so far. Autumn  is a time when nature slowly signals that the light will be dimming and we can prepare, gently and slowly for winter's hibernation period. This circle will invite you meditate on your own equilibrium and  to step gently but bcondifently into autumn. We will have drumming, guided journey / meditation, energy clearing and  an intentions ritual around the fire.The equinox is a time when day and night are equal and this will be your reflection point. Considering, light / shade, giving / receiving and your relationship with Mother Earth.* Guided Journey Meditation * Drumming * Energy Clearing with Sage * Mindful Connection with Woods * Fire Pit & Intentions Ritual * Free ParkingDate:     Friday 25th September 2026 Time:     6.30pm - 8pm Venue: Wilderness Woods, Hadlow Down, East Sussex Cost:     £15.50
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  • 1:2:1 Block Booking Online

    Price range: £55.00 through £150.00
    With the intention of supporting you privately, I offer 1:2:1 sessions online via teams or Zoom. Sessions can include guided meditation, mindfulness practices & mindset work. All of which are ideal for personal growth, self awareness, habit change and soul connection. Create change you desire.  Buy your sessions in a block and receive a discount.
    • 3 x 60 minutes online £135.00 (usually £150)
    • Bookings can be used over 12 weeks from date of purchase
    • Dates confirmed with you in advance.
     
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  • 1:2:1 Block Booking In Person

    Price range: £150.00 through £180.00
    With the intention of supporting you privately, I offer 1:2:1 session from my home studio in Brighton or Wilderness Woods in Hadlow Down. Sessions can include guided meditation, mindfulness practices, mindset work, light touch healing, Oracle Cards and Shamanic Journeying. All of which are ideal for personal growth, self awareness and soul connection. Create change you desire.  Buy your sessions in a block and receive a discount.
    • 3 x 60 minute in-person sessions £150.00 (usually £165)
    • 3 x 90 minute in-person sessions £180.00 (usually £195)
    • Bookings can be used over 12 weeks from date of purchase
    • Dates confirmed with you in advance.
     
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07984 550834
leapmindfulness@gmail.com

Member of Complementary Therapists Association and insured by Holistic Services Insurance.

London & South East England Prestige Awards 2025/2026 Winner

Proud to be Meditation Coach of the Year

Watch mindfulness and meditation videos on my YouTube channel

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