Events Archives - Leap Mindfulness

Woodland Meditation Class, Monthly Saturdays 10.30am

£15.00

A morning meditation circle to start your day with lightness, connection and peace. Set yourself gentle and inspiring intentions for your day and allow the woods to warmly connect with you. All held around a fire in the Wood Glade Shelter in Wilderness Woods. Parking is free and the shelter has comfortable bench seating, advisable to bring a blanket.

Dates: Monthly on Saturdays Time: 10.30am start (90 mins) Location: Wilderness Woods, East Sussex Booking: £15.00

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Wild Within Retreat; 25th – 27th July 2025

£375.00 – £770.00

The Wild Within is a a 2 night glamping retreat at Wilderness Woods in East Sussex. Stunning deluxe handmade cabins are available, alongside bell tents. The retreat will run from 12pm on Friday afternoon - Sun lunchtime and will be created around connecting you with your wild side in all its forms. Please head to this page to see more information.The Wild Within Retreat When: Friday 25th - Sun 27th July 2025 Where: Wilderness Woods, Hadlow Down, East Sussex Yaffle Deluxe Tree House: £445.00pp 2 x double bed in private rooms, kitchenette, balcony, shower room. All mod cons and stunning views This is shared cabin with 2 private bedrooms Dumbledor Deluxe Tree House: £445.00pp 2 x double beds, with open plan rooms. balcony, shower room, kitchenette. All mod cons & stunning views Ideal for 2 friends or same gender solo travellers Holly Hut Cabin: £395.00 pp 2 x double beds, outdoor toilet, fire pit, open plan shepherds hut with log burner. This is an open plan glamping cabin. Ideal for 2 friends or same gender solo travellers Deluxe Bell Tent for One Person: £395.00 Pre pitched bell tent, with futon bed, mattress, flooring, cushions and bedding. WC and shower a few minutes walk away. Deluxe Bell Tent for Two people £740 ( £370 per person) Pre pitched bell tent, with futon bed, mattress, flooring, cushions and bedding. Wc and shower an few minutes walk away All prices include snacks, buffet breakfast, lunch and dinner and all activities.

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The Power of You: Fitness & Meditation Weekend, 8th – 11th Aug 2025

£475.00 – £495.00

The focus of this weekend is on making you feel strong, empowered and truly alive. Supporting your physical health and mental wellbeing, you'll have the opportunity to feel nourished whilst having some fun. PT Lauren Potter will lead small group strength classes, boxing for all abilities, animal flow and morning jogs. Your Mindfulness Coach, Sally Davis, will offer meditation classes and mindfulness workshops on how to manage stress and support your emotional wellbeing. The venue offers private and twin rooms in a secluded Sussex location. INSTALMENTS PAYMENTS ARE AN OPTION. DROP US AN EMAIL TO SET THIS UP.

Date: Friday 8th - Sun 10th August Venue: A Sussex House, Lewes, East Sussex Times: Starts 1pm Friday & ends 4pm on Sunday

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The Nurture Retreat, Feb 21st-23rd 2025

£395.00 – £425.00

During this winter retreat, take time to immerse yourself in nurture and open up the possibilities of the year ahead. This Retreat has been designed to be restorative, supporting you to explore, experience and reflect on your true self-care and to seek deep, nurturing work. You'll be supported to create transformational shifts by honouring your physical body, connecting deeply to your Soul and feeling the power of nature around and nurtiure all around you. To see full details of this event, click here.

Accommodation – The Acres Retreat, Nr Lewes, East Sussex

Rooms are available as solo or twin basis. Linen and towels are provided. There are 2 separate relaxation areas in the main house and studio, plus nine acres of wildflower meadows surrounding the venue.

Date: Fri 21st - Sunday 23rd Feb 2025 Venue: Three Acres Retreat Centre, Nr Lewes, East Sussex Rooms: From £395.00 - £485.00

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Solstice Fire Circle: Fri 13th June 7pm-8.30pm, Wilderness Woods

£22.50

In honour of the upcoming Summer Solstice, we'll gather in the woods and around the fire for drumming, guided meditations, energy clearing and soulful connection to the powerful Sun. Our intention will be be ignite our own inner spark and tune into our Solar Plexus, the energy centre linked to strength, vitality, ego, willpower, stamina and inner power. Use this time of the year to feel the fire in your belly. Higher guidence will be brought forth through the Oracle cards.

Dates: Friday 13th June Time: 6.30pm - 8pm - Meet at 6.15pm opposite the Hatch Cafe Location: Wilderness Woods, Main Road, Hadlow Down, East Sussex Booking: £22.50

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Oracle Card Group, Tuesdays, Monthly, 8.30pm Online

£12.00

This monthly online group is designed around the guidance of the Oracle cards alongside a short guided meditation. Sally will draw a separate card for each person and give feedback on the meaning. This is a small group, perfect for those wishing to delve a little deeper. Limited to 4 people per session. Held on Zoom, you must have a suitable space at home to set up and login.

Monthly on Tuesdays
8.30pm - 9.10pm
£12.00
Held on Zoom
Welcome to email Sally in advance with specific questions for her to work with beforehand

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Kids Meditation, Audio Guided Course

£25.00

This audio course has been designed to bring awareness and gentle practice of meditation and mindfulness to children, the target age range is between 7-12 yrs but this is just a guide, you know your child best. It is yours to keep so you can dip in and out as you choose. Each audio comes with some Reflection Questions and Mindfulness Tasks to try that week at home, great to getting the whole family involved. Oder children may follow the audio guide alone but your involvement would be of benefit and is necessary for 8yrs and below. Full instructions and notes on how to best the use are course on emailed on completion of purchase. Each audio is between 10 – 20 minutes in length. Mindfulness tasks are around 30 minutes per session. Content includes: Meditation can boost focus and concentration, help children release feelings of worry, promote restful sleep and help with the connection between body and mind.

3 Sleep Meditation Stories
3 Guided Meditations for Daytime Use (gently promoting calm, peace, joy, love)
1 Positive Intentions Audio
Mindfulness Activities To Try at Home
Reflections Questions with each audio

Venue: Audio Course, Use at Home, Yours To keep Price: £25.00

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Drop-In Meditation Class, Monthly, Wednesdays 8pm, Portslade

£8.00

A mindfulness meditation class designed to help the day melt away. Using a variety of guided techniques, you will encourge the body to pause, quiet the mind and use visualisation to increase clarity and focus. This class is lying down on the floor, please wear warm, loose clothing and bring a mat.

If you are a member of Underground Gym, this class is included in your membership

Dates: Monthly on Wednesday evenings Time: 8pm - 8.45pm Location: Dynamic Yoga studio, 55 North St, Brighton and Hove, Brighton BN41 1DH Booking: £8.00

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Beginners Meditation Course, Audio Course,

£25.00

This course has been designed for you to use at home at your own pace and once purchased, it's your to keep. it's for absolute beginners or those whoo wish to gain a deeper foundational knowledge of to mindfulness and meditatio. Each audio is between 10 - 20 minutes long and can be listed to via any device. It brings practical tips on how and when to meditate, what to do when the mind wanders, how to use meditation for your own personal benefit. This course demonstrates how to improve concentration, focus, improve sleep patterns, create a calmer mind. The audio guides include: Course Content

LESSON ONE FAQ's & Body & Mind Connection This audio begins with FAQ's and basic information about meditation, giving you a foundation to begin. LESSON TWO Harnessing Focus & Concentration Here you practise having a sharp, focused mind that can concentrate on one task at a time. Consistency is key.

LESSON THREE Seated Meditation for Grounding Based around making you more grounded. Having a sense of 'grounding' creates stability and makes way for clarity and decisiveness through a strong sense of self.

LESSON FOUR - Sleep Meditation This audio is designed to help you 'let go' of the day and allow the mind to switch off.

LESSON FIVE - Habits

We all have habits, beliefs or life choices that perhaps hold us back in some way.Meditation is an excellent tool to release negative habits

LESSON SIX - Gratitude

Working with gratitude and appreciation, taking a moment to have gratitude for even the smallest thing in your life.

LESSON SEVEN - Sleep & Release

Returning to our restful meditation, releasing intruding thoughts or feelings with the visual aid.

LESSON EIGHT- Your Goals & Future

In the final lesson of your course, you will be using your meditation to help you connect with yourself through intuition and visualisation.

Price: £25.00 - Yours To Keep Venue: Use at home, accessed via private link on website.

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Autumn Cacao Circle, Sun 28th Sept, 3pm – 5pm

£25.00

This Shamanic inspired circle is your opportunity to gentle say goodbye to the Summer and welcome the warm energy of autumn. We shall gather for guided meditation, cacao, oracle cards, drumming, energy clearing and inner wisdom. You can use this time to consider your own equlibrium & where you need to re-balance your life. The equinox is a time when day and night are equal and, with this just passing, you can consider the light & shade and giving & receiving in your lown ife. Allow the warmth of the Cacao to open your heart to the wisdom from your Guides in your journey.

Nootropics Mushroom Coffee will be offered as an alternative if you do not wish to have the Cacao.

Date: Sunday 28th September Time: 3pm - 5pm Location: The Loft, Upper Gardener Street, Brighton, BN1 Booking: £25.00

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1:2:1 Block Booking Online

£125.00 – £165.00

With the intention of supporting you privately, I offer 1:2:1 sessions online via teams or Zoom. Sessions can include guided meditation, mindfulness practices & mindset work. All of which are ideal for personal growth, self awareness, habit change and soul connection. Create change you desire. Buy your sessions in a block and receive a discount.

3 x 60 minutes online £135.00 (usually £150)
Bookings can be used over 12 weeks from date of purchase
Dates confirmed with you in advance.

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1:2:1 Block Booking In Person

£150.00 – £180.00

With the intention of supporting you privately, I offer 1:2:1 session from my home studio in Brighton or Wilderness Woods in Hadlow Down. Sessions can include guided meditation, mindfulness practices, mindset work, light touch healing, Oracle Cards and Shamanic Journeying. All of which are ideal for personal growth, self awareness and soul connection. Create change you desire. Buy your sessions in a block and receive a discount.