Mindfulness, Meditation, Personal Growth
Leap inside to see what you find.
Meditation and mindfulness classes across Sussex. Small groups, workshops, events and courses designed to support you with personal growth and self care. One-off events to weekly and monthly indoor and outdoor sessions. Open to everyone, men and women, experienced and beginners, from all backgrounds. My work is totally secular and although I support spiritual growth I am not bound to any religious body or follow specific religious beliefs.
If you’re more comfortable at home I also offer online sessions, ideal if you’d like to connect with me but not able to come in person.
“The meditation class was soothing & up-lifting. I also had the best nights sleep ever”
Sally was fantastic. I thoroughly enjoyed the session and will definitely put what I learnt into practice.
