Awaken: One Day Retreat, Thurs 15th Aug, 10am – 5pm

Immerse in the woods for a  whole day of inner healing, gentle spiritual enlightenment and connection with Mother Nature. Feeling the soothing energy of the woods you will look to awaken all your senses via journeying meditations, forest bathing, a woodland walk and creative mindfulness  Awaken your energy centres and leave with a deeper understanding of yourself, building new trust in your senses  The day includes lunch and refreshments throughout the day. Open to men and women, beginners are welcome.
This workshop is led by award winning meditation guide, Sally Davis of  Leap Mindfulness. Sally is a fully accredited mindfulness coach and Shamanic advocate. She leads her events with an open heart, and creates a soft, fun and informal environment for everyone.

• Creative Mindfulness
• Intuitive Senses Activities
• Energy Clearing
• Fire Circle
• Guided Meditation
• Woodland Walk & Forest Bathing
• Lunch (Vegetarian sharing platter & soup)
• Teas & Coffees throughout the day