A weekly meditation class to allow you time to pause. Focusing on releasing physical in the tension in the body and creating stillness in the mind. This guided meditation is the perfect way to end your day, clear your mind and press re-set. Coached is brand new wellness facility, offering small group sessions ideal for restorative practises. Non-members can book here or get in touch with the Coached team. Buy 4 sessions in advance for lower rate of £30. Classes to be used within 6 weeks.
Dates: Thursdays
Time: 8.10pm – 8.50pm (40 mins)
Location: Coached, 48 Wellington Rd, Brighton, BN41 1DT
Booking: £10.00 (non-members booking)
