Begin your journey into understanding and implementing Mindfulness in this small 4 week course. Meeting each week you’ll be equipped with a foundation of knowledge to apply to your own life and use beyond the course. The weekly meetings will include a topic, a self reflection task and a guided meditation. You will also be given the chance to ask questions and receive individual feedback. This course is supporting you to make personal change via awareness of your thoughts, feelings and actions. Content covered will allow you feel calmer, be in control, become emotionally regulated, form better habits & be more present.
Week 1 > Benefits of Mindfulness and Science
Week 2 > Self Talk & Positive Mindset
Week 3 > Reflecting on Personal Habits
Week 4 > Letting Go
Week 5 > Self Reflection Re-Cap & Growth
This is unique opportunity to work on your personal goals, increase your knowledge or start a new journeys in a mindful way of living with likeminded people.
Venue: Coached, Wellington, Rd, Brighton
Dates: Wednesdays: 3rd, 10th, 17th, 24th
Time: 7.30pm – 8.30pm
Cost: £95 for entire course
