Autumn Self Care Sundays: Sacral Chakra
Join us for a wonderful afternoon focusing on autumnal energy and the Sacral Chakra. Using organic essential oils, you will create a beautiful salt blend, weaving your intentions into the salts and stirring in the scent of autumn. This creative experience will invite you to experience the scent of oil and touch of the salts. You can take this home and use it in your bath or as a foot / hand rub. The ritual is accompanied by a forged herbal tea to awaken and connect with your creativity. Your guided meditations will included drumming, deep relaxation and deep inner connection. Awaken your energy and hear the messages you need right now to transition into autumn.
The sacral chakra is the centre of emotions, feelings, creativity and pleasure. Its represented by the colour orange.
Held in a beautiful seafront location in Eastbourne with panoramic views across the sea.
Date: Sunday 29th Sept Time: 1.30pm - 4.30pm Cost: £45 Venue: Natural Fitness & Therapy Centre, Eastbourne
Open to men and women, beginners are welcome.
This workshop is led by award winning meditation guide, Sally Davis of Leap Mindfulness. Sally is a fully accredited mindfulness & meditation coach. She leads her events with an open heart, and creates a soft, fun and informal environment for everyone. Leanne Potts is a qualified Aromatherapy Massage Therapist, offering massage with orange oils and acompanying crystals. She works from Wilderness Woods in East Sussex
