During the week of the autumn equinox, join us on the beautiful site of Wilderness Woods to gather around the fire to honour and connect with Mother Nature. This point in the seasonal cycle, symbolises balance and an opportunity to pause, reflect on what the year has given you so far. Autumn is a time when nature slowly signals that the light will be dimming and we can prepare, gently and slowly for winter's hibernation period. This circle will invite you meditate on your own equilibrium and to step gently but bcondifently into autumn. We will have drumming, guided journey / meditation, energy clearing and an intentions ritual around the fire.The equinox is a time when day and night are equal and this will be your reflection point. Considering, light / shade, giving / receiving and your relationship with Mother Earth.* Guided Journey Meditation * Drumming * Energy Clearing with Sage * Mindful Connection with Woods * Fire Pit & Intentions Ritual * Free ParkingDate: Friday 25th September 2026 Time: 6.30pm - 8pm Venue: Wilderness Woods, Hadlow Down, East Sussex Cost: £15.50- Immerse yourself in the woods for a whole day, connecting with Mother Earth and your Higher-self. Award winning guide, Sally Davis will share intuitive development techniques, guided meditation and journey's, fire circle, Shamanic drumming, an oracle card reading and an energy clearing session. This event is designed for you to become more in tune with your Soul and higher consciousness. Sally brings elements of Shamanism into her work, something she has developed over the last 7 years, working with her Spirit and animal guides. If you're curious about your intuitive self or you simply wish to step away from the physical, then this is the event for you. Refreshments are provided, bring your own lunch.
- Friday 14th August 2026
- 11am - 4pm
- Wilderness Woods, East sussex
- £40.00
- Join me at @dynamichotyogaportslade for a monthly guided meditation class. These classes are suitable for all levels, even complete beginnners. Each month I'll be offering something different with meditations including journeying, breathwork, body scanning and visualiation. All with the aim of allowing your day to come to completion in a calm, secure space. During this class I also use Sage, incense or Aqua De Florida to clear your energy.Meditation is a proven technique in calming the nervous system and encouring clarity of thought and focus. It also supports intuitive development and emotional regulation. Open to non members of the yoga studio if you book via my website. Please note bookings close 2 hours before the class.
- Wednesday 7.30pm - 8.15pm
- Sunday 11.15am - 12pm
- Location: Dynamic Yoga Studio,55 North Street, Portslade, Brighton, BN41 1DH
- Booking: £7.50
- This even this launching soon.
- Would you like a new perspective and a new approach to managing life? Do you wish to bring about gentle but sustainable changes? My 4 week online live course has been created to support you by understanding and implementing Mindfulness.With this course, you will part of a small private group of only 4 people, meeting live each week with Sally Davis, award winning Mindfulness Coach. You'll be given a foundation of knowledge to apply to your own situations and use beyond the course. The weekly meetings will include the week topic, a reflective task and discussion. You will also be chance to ask questions and receive individual feedback.The techniques covered will allow you understand how to make personal change via awareness of your thoughts, feelings and actions.Packed with useful tips plus techniques to try at home each week. The sessions are hosted live and you'll have the space to reflect, ask questions and deepen your understanding of yourself and your habits. Each meeting lasts around 50 minutes with 10 mins extra time at the end in case you wish to ask more involved questions. Find a new perspective and a more mindful approach to life. This course is also excellent for those seeking to create more mindfulness in the workplace.
- There are two time slots to choose from, it will be same time slot each week.
- Dates: Thursday 30th April, May7th, 14th, 21st Time: 7.30pm - 8.30pm Location: Microsoft Teams online Booking: £140.00 for the whole course
- An Afternoon of Energetic Empowerment, Earth Connection & Inner AwakeningAs we embrace the radiant energy of summer, you are warmly invited to gather in sacred circle for an afternoon of deep connection, healing, and soulful exploration.Held within the beautiful yurt and sacred outdoor space at Lets Retreat, this Shamanic-inspired experience is designed to help you reconnect with yourself, Mother Earth, and the quiet wisdom that lives within.We begin by sharing heart-opening ceremonial cacao (or herbal tea if preferred), allowing the body and spirit to soften and open. From there, you will be guided into a powerful trance dance experience — an invitation to release stagnant energy, awaken your life force, and move freely beyond the mind.You will then journey deeper through a guided Shamanic meditation accompanied by the rhythmic beat of the drum, helping you access inner guidance, messages from your Higher Self, spirit guides, or ancestors. The afternoon concludes around the fire with a gentle yet powerful fire ritual for release, intention, and transformation.This circle is a sacred opportunity to ground deeply into Mother Earth, quiet the noise of everyday life, and open to the whispers your soul may be longing to hear.What’s Included: • Guided Shamanic Journey & Meditation • Trance Dance & Energy Release • Live Drumming • Energy Clearing with Sage • Ceremonial Cacao or Herbal Tea • Oracle Card Guidance • Beautiful Yurt & Outdoor Fire Space • Free Parking
- Venue: Lets Retreat, Angmering, West Sussex
- Date: Sunday 23rd August 2026
- Time: 1pm – 3pm (Doors open at 12:45pm)
- Investment: £25.00
- Are you seeking to understand more about what happens to the the female hormonal beyond the menopause? Are you now in your 'second spring' and interested to lean into this potential new chapter of your life? Join our next Inner Seasons workshop: Beyond Menopause Mindfulness & Female Hormonal Health WorkshopYou’re invited to join meditation guide Sally Davis and Women’s Health Coach, Claire McGuiness @livinginsynchealth, at a circle designed especially for women who are beyond menopause, or approaching that chapter.The aim is to share experiences, breakdown stereotypes and empower one another to move towards and beyond this phase with knowledge and kindness. You'll understand more deeply about the ebb and flow of your hormones and how meditation and mindfulness can play a part in your self-care.Sally will offer guided meditations and stress management techniques, Claire will highlight the hormonal shifts and how your body can be honoured. @londonnootropics Coffee and herbal tea will be served as refreshments alongside nourishing treats from Plush! Kitchen.Logistics
- Sunday 11th october 2026 2pm – 4pm
- Dynamic Yoga Studio, 55 North St, Portslade,BN41 1DH
- Booking: One Person £25.00 / Two people £40.00 Please bring a yoga mat to sit on, blankets and blocks for your comfort will be provided. Wear loose, layered clothing for the meditation.
- A morning meditation circle to start your day with lightness, connection and peace. Set yourself gentle and inspiring intentions for your day and allow the woods to warmly connect with you. All held around a fire in the Wood Glade Shelter in Wilderness Woods. Parking is free and the shelter has comfortable bench seating, advisable to bring a blanket. Please arrive by 10.15am and meet at The Hatch CafeDates: Monthly on Saturdays Time: 10.30am start (90 mins) Location: Wilderness Woods, Hadlow Down, East SussexPlease note some changes to the regular schedule over the summer due to holidays. Booking: £15.00Parking is free, please bring a blanket,
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Proud to be Meditation Coach of the Year
