07984550834|leapmindfulness@gmail.com
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  • 4 Week Mindfulness Course: Online, Starts Wed Sept 2nd

    £140.00
    Would you like a new perspective and a new approach to managing life? Do you wish to bring about gentle but sustainable changes? My 4 week online live course has been created to support you by understanding and implementing Mindfulness.With this course, you will part of a small private group of only 4 people, meeting live each week with Sally Davis, award winning Mindfulness Coach. The weekly meetings will include a mindfulness tool, a reflective task and discussion. You will also receive a guided meditation to use at home that week plus the chance to ask questions and receive individual feedback. The techniques covered will allow you understand how to make personal change via awareness of your thoughts, feelings and actions.The sessions are hosted live and you'll have the space to reflect, ask questions and deepen your understanding of yourself and your habits. Each meeting lasts around 50 minutes with 10 mins extra time at the end in case you wish to ask more involved questions.This course can also be booked as a private 1:2:1 option either in-person or online.
    • Dates: Wednesday 2nd September + 8th, 15th & 22nd Time: 7.30pm - 8.30pm Location: Microsoft Teams online Booking: £140.00 for the whole course
     

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  • Autumn Equinox Fire Circle, Fri 25th Sept, 6.30 – 8.00pm, Hadlow Down

    £15.50
    During the week of the autumn equinox,  join us on the beautiful site of Wilderness Woods to gather around the fire to honour and connect with Mother Nature. This point in the seasonal cycle, symbolises balance and an opportunity to pause, reflect on what the year has given you so far. Autumn  is a time when nature slowly signals that the light will be dimming and we can prepare to slow down a little. This circle will invite you to consider on your own equilibrium and  to step gently but confidently into autumn. We will have drumming, guided journey / meditation, energy clearing and  an intentions ritual around the fire.The equinox is a time when day and night are equal and this will be your reflection point. Considering, light / shade, giving / receiving and your relationship with Mother Earth.* Guided Journey Meditation * Drumming * Energy Clearing with Sage * Mindful Connection with Woods * Fire Pit & Intentions Ritual * Free ParkingDate:     Friday 25th September 2026 Time:     6.30pm - 8pm Venue: Wilderness Woods, Hadlow Down, East Sussex Cost:     £15.50
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  • Drop-In Guided Meditation Class, Monthly, 7.30pm, Portslade

    £7.50
    Join me at @dynamichotyogaportslade for a monthly guided meditation class. These classes are suitable for all levels, even complete beginners. Each month I'll be offering something different with meditations including journeying, breathwork, body scanning and visualisation. All with the aim of allowing your day to come to completion in a calm, secure space. During this class I also use Sage, incense or Aqua De Florida to clear your energy. See the short information video here.
    Meditation is a proven technique in calming the nervous system and encouraging clarity of thought and focus. It also supports intuitive development and emotional regulation. Open to non members of the yoga studio if you book via my website. Please note bookings close 2 hours before the class.
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  • Inner Seasons, Female Hormone Workshop, Peri / Meno, Sun 11th Oct, 2 – 4pm, Brighton

    Price range: £25.00 through £40.00
    Are you seeking to understand more about what happens to the the female hormonal beyond the menopause? Are you now in your 'second spring' and interested to lean into this potential new chapter of your life? Join our next Inner Seasons workshop: Beyond Menopause Mindfulness & Female Hormonal Health Workshop
    You’re invited to join meditation guide Sally Davis and Women’s Health Coach, Claire McGuiness @livinginsynchealth, at a circle designed especially for women who are beyond menopause, or approaching that chapter.The aim is to share experiences, breakdown stereotypes and empower one another to move towards and beyond this phase with knowledge and kindness. You'll understand more deeply about the ebb and flow of your hormones and how meditation and mindfulness can play a part in your self-care.Sally will offer guided meditations and stress management techniques, Claire will highlight the hormonal shifts and how your body can be honoured. @londonnootropics Coffee and herbal tea will be served as refreshments alongside nourishing treats from Plush! Kitchen.Logistics
    • Sunday 11th october 2026 2pm – 4pm
    • Dynamic Yoga Studio, 55 North St, Portslade,BN41 1DH
    • Booking: One Person £25.00 / Two people £40.00 Please bring a yoga mat to sit on, blankets and blocks for your comfort will be provided. Wear loose, layered clothing for the meditation.
    What to Expect - Welcome & framing of the inner seasons with herbal tea. - The talk, overview perimenopause/menopause lens. - Understanding your hormones with science and a soulful touch. - Pause with a Plush! Kitchen seasonal bite + tea. - Guided meditation & journey with affirmation cards. - Reflection, journaling & sharingThe link between stress and hormone imbalance has never been more present. This is an opportunity to feel rested & connected whilst informing you on how to align with your bodies natural rytham.
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  • Samhain Circle: Manifest Magic, Fri 30th October 6.30-8pm, Brighton

    160 Points
    Held over the period of Samhain / Halloween, a time of strong spiritual significance, this circle has been created to  support you to lean into your own magical powers,  draw from your ancestral energy and notice the signs. There will be a guided meditation and energy clearing, an Oracle card reading with 3 different decks plus shared seasonal foraged tea or adaptogenic coffee. You will end by setting a intention for yourself using the insights from the evening.  The circle will focus on you understanding the messages yourself and tapping into your own energy field with gentle guidance from Sally. You are encouraged to bring a item from a passed over loved one to support your journey.
    • Friday 30th October
    • 6.30pm - 8.00pm
    • The Loft at Little Dippers, Brighton, East Sussex
    • £16.50
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  • Summer Cacao Circle, Sun 23rd Aug, 1pm – 3pm West Sussex

    Price range: £25.00 through £44.00
    An Afternoon of Energetic Empowerment, Earth Connection & Heart Opening. As we embrace the radiant energy of summer, you are warmly invited to gather in circle for an afternoon of Shamanic inspired soulful exploration. Held within the beautiful yurt and outdoor space at Lets Retreat, this circle is designed to help you reconnect with yourself, Mother Earth, and the wisdom that lives within.We begin with a welcome circle and guided meditation focusing on the solar plexus and the third eye. Then you will have heart-opening ceremonial cacao (or herbal tea if preferred), accompanied by your Oracle card. The cacao invites the body and spirit to soften and open. From there, you will be guided into a powerful trance dance experience — an invitation to release stagnant energy, awaken your life force, and move freely beyond the mind.You will then journey deeper through a drumming meditation, helping you access inner guidance, messages from your Higher Self, spirit guides, or ancestors. The afternoon concludes with reflection  on your release, intention, and transformation. This circle is a sacred opportunity to ground deeply into Mother Earth, quiet the noise of everyday life, and open to the whispers your soul may be longing to hear.What’s Included: • Guided Shamanic Journey & Meditation • Trance Dance & Energy Release • Live Drumming • Energy Clearing with Sage • Ceremonial Cacao or Herbal Tea • Oracle Card Guidance • Beautiful Yurt & Outdoor Fire Space • Free Parking
    • Venue: Lets Retreat, Angmering, West Sussex
    • Date: Sunday 23rd August 2026
    • Time: 1pm – 3pm (Doors open at 12:45pm)
    • Investment: £25 or £45 for two spaces
    Spaces are limited to keep the circle intimate and sacred. If you feel called to join us, trust the invitation and reserve your place.  
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  • Woodland Meditation & Fire Circle, Monthly, Saturdays 10.30am, East Sussex

    £15.50
    A morning meditation circle to start your day with lightness, connection and peace. Set yourself gentle and inspiring intentions for your day and allow the woods to warmly connect with you. All held around a fire in the Wood Glade Shelter in Wilderness Woods. Parking is free and the shelter has comfortable bench seating, advisable to bring a blanket. Please arrive by 10.15am and meet at The Hatch Cafe, wear suitable footwear for a ten minute walk into the woods. 
    Note: August's circle is on a Sunday due to a wedding at the woods. There is no circle in December
    Dates:           Monthly on Saturdays Time:            10.30am start (90 mins) Location:      Wilderness Woods, Hadlow Down, East Sussex Booking:       £15.50
    Parking is free, please wear clothes / footwear suitable for being outdoors.
     
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07984 550834
leapmindfulness@gmail.com

Member of Complementary Therapists Association and insured by Holistic Services Insurance.

London & South East England Prestige Awards 2025/2026 Winner

Proud to be Meditation Coach of the Year

Watch mindfulness and meditation videos on my YouTube channel

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