07984550834|leapmindfulness@gmail.com
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  • Drop-In Guided Meditation Class, Monthly 7.30pm – 8.15pm

    £7.50
    Join me at @dynamichotyogaportslade for a monthly guided meditation class. These classes are suitable for all levels, even complete beginnners. Each month I'll be offering something different with meditations including journeying, breathwork, body scanning and visualiation. All with the aim of allowing your day to come to completion in a calm, secure space. During this class I also use Sage, incense or Aqua De Florida to clear your energy.
    Meditation is a proven technique in calming the nervous system and encouring clarity of thought and focus. It also supports intuitive development and emotional regulation. Open to non members of the yoga studio if you book via my website. Please note bookings close 1 hour before, doors open at 7.20pm, class is 40 minutes.
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  • Mindfulness Course: Online Group, Starts Jan 12th, hosted over 4 weeks

    £140.00
    Would you like to start 2026 with a new perspective and a new approach to managing life? The join this course to create a new outlook by understanding and implementing Mindfulness. With this course, you will part of a small private group, meeting live each week with Sally Davis, award winning Mindfulness Coach. The aim is to give you a foundation of knowledge to apply to your own situations and use beyond the course. The weekly meetings will include the week topic, a reflective task and discussion. You will also be chance to ask questions and receive individual feedback.The techniques covered will allow you understand how to make personal change via awareness of your thoughts, feelings and actions. Content covered feel calmer, be in control, become emotionally regulated, form better habits & be more present.Packed with useful tips plus techniques to try at home each week. The sessions are hosted live and you'll have the space to reflect, ask questions and deepen your understanding of yourself and your habits. Each meeting lasts around 50 minutes with some extra time at the end in case you wish to ask more involved questions. Start 2026 with a new perspective and a more mindful approach to life. The course is hosted by award winning coach Sally Davis. The group is capped at 6 people.
    • Dates: Tuesdays: Jan 12th, 19th, 26th, final session 2nd Feb
    • Time: 8pm - 8.50pm
    • Location: Zoom online
    • Booking: £140.00 for the whole course
     

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  • Oracle Card Group, Tuesdays, Monthly, 8.30pm Online

    £10.00
    This monthly online group is designed around the guidance of the Oracle cards alongside a short guided meditation.  Sally will draw a separate card for each person and give feedback on the meaning. This is a small group, perfect for those wishing to delve a little deeper. Limited to 4 people per session. Held on Zoom, you must have a suitable space at home to set up and login.
    • Monthly on Tuesdays
    • 8.30pm - 9.10pm
    • £10.00
    • Held on Zoom
    • Welcome to email Sally in advance with specific questions for her to work with beforehand
     
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  • Spring Equinox Fire Circle, Fri 20th March, 6.30 – 8.00pm, Hadlow Down

    £15.50
    On the evening of the Spring Equinox weekend, join us on the beautiful site of Wilderness Woods to gather around the fire to honour and connect with Mother Nature. This point in the seasonal cycle, symbolises balance and an opportunity to reflect on what may be about to emerge. Spring is a time of nature's awakening after winter's hibernation period. This circle will invite you to awaken your own energy centre's and step gently but boldly into spring. We will have drumming, guided meditation, energy clearing and the fire to set some intentions.The equinox is also a time when day and night are equal and this will be your reflection point. Considering, light / shade, giving / receiving and your relationship with Mother Earth.* Guided Journey Meditation * Drumming * Energy Clearing with Sage * Mindful Connection with Woods * Fire Pit & Bench Seating * Free ParkingDate:     Friday 20th March 2026 Time:     6.30pm - 8pm Venue: Wilderness Woods, Hadlow Down, East Sussex Cost:     £15.50
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  • The Inner Seasons: Beyond the Menopause, Sun 19th April, 2pm – 4pm, Brighton

    Price range: £25.00 through £40.00
    Are you seeking to understand more about what happens to the the female hormonal beyond the menopause? Are you now in your 'second spring' and interested to lean into this potential new chapter of your life?You're invited to join Sally Davis from Leap Mindfulness and Women's Health Coach, Claire McGuiness from Living in Sync, at a circle designed especially for women. Together we’re inviting you to understand more deeply about the ebb and flow of your hormones and how meditation and mindfulness can play a part in your self-care. The link between stress and hormone imbalance has never been more present. This is an opportunity to feel rested & connected whilst informing you on how to align with your bodies natural rytham. Sally will offer guided meditations and stress management techniques, Claire will highlight the hormonal shifts and highlight how your body can be honoured. London Nootropics Coffee and herbal tea will be served as refreshments alongside nourishing treats.Please note this workshop is focused on women who have experienced menopause & are now no longer have have any menstrual flow, or those near to this.
    • Date:       Sunday 19th April 2026
    • Time:        2pm - 4pm
    • Location:   Dynamic Yoga Studio, 55 North St, Portslade, Brighton & Hove, BN41 1DH
    • Booking:    One Person £25.00 / Two people £40.00
    Please bring a yoga mat to sit on, blankets and blocks for your comfort will be provided. Wear loose, layered clothing for the meditation.
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  • Woodland Meditation Class, Monthly Saturdays 10.30am, East Sussex

    £15.50
    A morning meditation circle to start your day with lightness, connection and peace. Set yourself gentle and inspiring intentions for your day and allow the woods to warmly connect with you. All held around a fire in the Wood Glade Shelter in Wilderness Woods. Parking is free and the shelter has comfortable bench seating, advisable to bring a blanket. Please arrive by 10.15am and meet at The Hatch Cafe
    Dates:           Monthly on Saturdays Time:            10.30am start (90 mins) Location:      Wilderness Woods, Hadlow Down, East Sussex Booking:       £15.00
    Parking is free, please bring a blanket,
     
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07984 550834
leapmindfulness@gmail.com

Member of Complementary Therapists Association and insured by Holistic Services Insurance.

London & South East England Prestige Awards 2025/2026 Winner

Proud to be Meditation Coach of the Year

Watch mindfulness and meditation videos on my YouTube channel

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