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During the week of the autumn equinox, join us on the beautiful site of Wilderness Woods to gather around the fire to honour and connect with Mother Nature. This point in the seasonal cycle, symbolises balance and an opportunity to pause, reflect on what the year has given you so far. Autumn is a time when nature slowly signals that the light will be dimming and we can prepare to slow down a little. This circle will invite you to consider on your own equilibrium and to step gently but confidently into autumn. We will have drumming, guided journey / meditation, energy clearing and an intentions ritual around the fire.The equinox is a time when day and night are equal and this will be your reflection point. Considering, light / shade, giving / receiving and your relationship with Mother Earth.* Guided Journey Meditation * Drumming * Energy Clearing with Sage * Mindful Connection with Woods * Fire Pit & Intentions Ritual * Free ParkingDate: Friday 25th September 2026 Time: 6.30pm - 8pm Venue: Wilderness Woods, Hadlow Down, East Sussex Cost: £15.50 - As the busy festive period draws to an end, along with 2026, take time for some quiet meditation and reflection. This gentle guided meditation circle is an opportunity to pause, take some deep breathes and hear the quiet whispers within you. We' have the log burner burning brightly and the tea brewing for your arrival. It is advisable to bring an extra blanket for comfort as the meditation will be lying down.What’s Included: • Guided & Meditation • Herbal Tea • Energy Clearing with Sage • Oracle Card Selection • Beautiful Yurt & Indoor log burner • Free Parking
- Venue: Lets Retreat, Angmering, West Sussex
- Date: Thurs 30th December
- Time: 4pm – 5.30pm (Doors open at 3.45pm)
- Investment: £15.50 or £12 concession
- Join me at @dynamichotyogaportslade for a monthly guided meditation class. These classes are suitable for all levels, even complete beginners. Each month I'll be offering something different with meditations including journeying, breathwork, body scanning and visualisation. All with the aim of allowing your day to come to completion in a calm, secure space. During this class I also use Sage, incense or Aqua De Florida to clear your energy. See the short information video here.Meditation is a proven technique in calming the nervous system and encouraging clarity of thought and focus. It also supports intuitive development and emotional regulation. Open to non members of the yoga studio if you book via my website. Please note bookings close 2 hours before the class.
- Time: 7.30pm - 8.15pm (please note days change each month, please check drop down box)
- Location: Dynamic Yoga Studio,55 North Street, Portslade, Brighton, BN41 1DH
- Booking: £7.50
A Sacred New Year Gathering for New Beginnings, Inner Stillness & Possibility
The turning of the year offers a natural moment to pause. Rather than rushing into resolutions and everything we think we should be doing, this intimate New Year circle invites you to slow down, reflect on what you are ready to leave behind, and gently plant the seeds for what you wish to nurture in the year ahead.
Through guided meditation, ritual, intention-setting and connection with the natural world, you'll be invited to explore:
- What are you ready to release?
- What do you want to grow?
- What qualities do you want to invite into your life?
- What are you ready to begin?
We'll begin with a grounding guided meditation, helping you arrive fully in the present moment and create space for reflection.
We'll then move into a gentle New Year release ritual, acknowledging what the previous year has taught you and consciously letting go of anything you no longer wish to carry forward. From there, we'll turn our attention towards the future.
Through a beautiful seed-planting ritual, you'll choose an intention for the year ahead and symbolically plant your own seed — a physical reminder that meaningful change doesn't happen overnight. Like a seed, our intentions need time, nourishment, patience and care.
We'll finish by creating a personal intention or affirmation for the year, giving you something to return to whenever you need to reconnect with your direction.
Not a resolution-setting workshop. Not a list of things you need to achieve. Instead, an opportunity to listen inwardly, reconnect with yourself and consciously choose what you want to nurture.
Date: Sunday 3rd January Time: coming soon Location: coming soon
- Held over the period of Samhain / Halloween, a time of strong spiritual significance, you're invited to draw from your ancestral energy, go within and notice the signs. At this circle there will be candlelit guided meditations, energy clearing, an Oracle card reading with 3 different decks, and shared seasonal foraged tea. You will end by setting a gentle intention for yourself using the wisdom you receive during the meditation. The circle will focus on you thinking about loved loves who are passed over, understanding the messages yourself and tapping into your own energy field with gentle guidance from Sally. Your welcome to bring a item from a loved one in spirit to tap into this experience deeper.Day: Friday 30th October Month: 7pm - 8.30pm Venue: The Loft at Little Dippers, 40 Upper Gardener Street, Brighton, BN1 4AN Cost: £15.50 or £12 concessions (low income)
- A morning meditation circle to start your day with lightness, connection and peace. Set yourself gentle and inspiring intentions for your day and allow the woods to warmly connect with you. All held around a fire in the Wood Glade Shelter in Wilderness Woods. Parking is free and the shelter has comfortable bench seating, advisable to bring a blanket. Please arrive by 10.15am and meet at The Hatch Cafe, wear suitable footwear for a ten minute walk into the woods.Note: Novembers circle is on a Sunday due to a festive event at the woods. There is no circle in DecemberDates: Monthly on Saturdays Time: 10.30am start (90 mins) Location: Wilderness Woods, Hadlow Down, East Sussex Booking: £15.50Parking is free, please wear clothes / footwear suitable for being outdoors.
Member of Complementary Therapists Association and insured by Holistic Services Insurance.
Proud to be Meditation Coach of the Year
