During the week of the autumn equinox, join us on the beautiful site of Wilderness Woods to gather around the fire to honour and connect with Mother Nature. This point in the seasonal cycle, symbolises balance and an opportunity to pause, reflect on what the year has given you so far. Autumn is a time when nature slowly signals that the light will be dimming and we can prepare, gently and slowly for winter's hibernation period. This circle will invite you meditate on your own equilibrium and to step gently but bcondifently into autumn. We will have drumming, guided journey / meditation, energy clearing and an intentions ritual around the fire.The equinox is a time when day and night are equal and this will be your reflection point. Considering, light / shade, giving / receiving and your relationship with Mother Earth.* Guided Journey Meditation * Drumming * Energy Clearing with Sage * Mindful Connection with Woods * Fire Pit & Intentions Ritual * Free ParkingDate: Friday 25th September 2026 Time: 6.30pm - 8pm Venue: Wilderness Woods, Hadlow Down, East Sussex Cost: £15.50- Join me at @dynamichotyogaportslade for a monthly guided meditation class. These classes are suitable for all levels, even complete beginnners. Each month I'll be offering something different with meditations including journeying, breathwork, body scanning and visualiation. All with the aim of allowing your day to come to completion in a calm, secure space. During this class I also use Sage, incense or Aqua De Florida to clear your energy.Meditation is a proven technique in calming the nervous system and encouring clarity of thought and focus. It also supports intuitive development and emotional regulation. Open to non members of the yoga studio if you book via my website. Please note bookings close 1 hour before, doors open at 7.20pm, class is 40 minutes.
- Dates: Monthly on Wednesday evenings
- Time: 7.30pm - 8.15pm
- Location: Dynamic Yoga Studio,55 North Street, Portslade, Brighton, BN41 1DH
- Booking: £7.50
- Would you like to start 2026 with a new perspective and a new approach to managing life? The join this course to create a new outlook by understanding and implementing Mindfulness. With this course, you will part of a small private group, meeting live each week with Sally Davis, award winning Mindfulness Coach. The aim is to give you a foundation of knowledge to apply to your own situations and use beyond the course. The weekly meetings will include the week topic, a reflective task and discussion. You will also be chance to ask questions and receive individual feedback.The techniques covered will allow you understand how to make personal change via awareness of your thoughts, feelings and actions. Content covered feel calmer, be in control, become emotionally regulated, form better habits & be more present.Packed with useful tips plus techniques to try at home each week. The sessions are hosted live and you'll have the space to reflect, ask questions and deepen your understanding of yourself and your habits. Each meeting lasts around 50 minutes with some extra time at the end in case you wish to ask more involved questions. Start 2026 with a new perspective and a more mindful approach to life. The course is hosted by award winning coach Sally Davis. The group is capped at 4 people.
- Dates: Wednesday 1st, 8th, 15th, 22nd April
- Time: 7.30pm - 8.30pm
- Location: Microsoft teams online
- Booking: £140.00 for the whole course
- This monthly online group is designed around the guidance of the Oracle cards alongside a short guided meditation. Sally will draw a separate card for each person and give feedback on the meaning. This is a small group, perfect for those wishing to delve a little deeper. Limited to 4 people per session. Held on Zoom, you must have a suitable space at home to set up and login.
- Monthly on Tuesdays
- 8.30pm - 9.15pm
- £10.00
- Held on Teams, online
- Welcome to email Sally in advance with specific questions for her to work with beforehand
- As you embrace the season of Spring, join me for an evening of energetic empowerment and connection to Mother Earth. This Shamnic inspired circle will include an offering of heart opening ceremonial cacao, you will then be guided into a 'trance dance' allowing you shake off stagnat energy. Your guided Shamanic journey will be accompained by the drum and your own oracle card.This circle is an opportunity to explore the possiblity of opening up to your Guides, Ancestor or your Higher-Self. Allow the deep connection with Mother Earth to ground you and your journey to allow in the quiet whispers you might not otherwise hear.* Guided Journey / Meditation * Drumming * Energy Clearing with Sage * Ceremonial Cacao or herabl tea if preferred * Beautiful yurt with log burner and candle light * Free ParkingDate: Friday 24th April 2026 Time: 7pm - 8.30pm - doors open 6.45pm Venue: Lets Retreat, Anmering, West Sussex Cost: £20.00
- Are you seeking to understand more about what happens to the the female hormonal beyond the menopause? Are you now in your 'second spring' and interested to lean into this potential new chapter of your life? Join our next Inner Seasons workshop: Beyond Menopause Mindfulness & Female Hormonal Health WorkshopYou’re invited to join meditation guide Sally Davis and Women’s Health Coach, Claire McGuiness @livinginsynchealth, at a circle designed especially for women who are beyond menopause, or approaching that chapter.The aim is to share experiences, breakdown stereotypes and empower one another to move towards and beyond this phase with knowledge and kindness. You'll understand more deeply about the ebb and flow of your hormones and how meditation and mindfulness can play a part in your self-care.Sally will offer guided meditations and stress management techniques, Claire will highlight the hormonal shifts and how your body can be honoured. @londonnootropics Coffee and herbal tea will be served as refreshments alongside nourishing treats from Plush! Kitchen.Logistics
- Sunday 20th Sept 2026 2pm – 4pm
- Dynamic Yoga Studio, 55 North St, Portslade,BN41 1DH
- Booking: One Person £25.00 / Two people £40.00 Please bring a yoga mat to sit on, blankets and blocks for your comfort will be provided. Wear loose, layered clothing for the meditation.
- A morning meditation circle to start your day with lightness, connection and peace. Set yourself gentle and inspiring intentions for your day and allow the woods to warmly connect with you. All held around a fire in the Wood Glade Shelter in Wilderness Woods. Parking is free and the shelter has comfortable bench seating, advisable to bring a blanket. Please arrive by 10.15am and meet at The Hatch CafeDates: Monthly on Saturdays Time: 10.30am start (90 mins) Location: Wilderness Woods, Hadlow Down, East SussexPlease note some changes to the regular schedule over the summer due to holidays. Booking: £15.00Parking is free, please bring a blanket,
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Proud to be Meditation Coach of the Year
