About Sally Davis (BA Hons)
Leap Mindfulness
“In 2009 I was leading a busy life with no balance or deeper connection. Working in the performing arts industry & running my own business; I was having fun but was also concealing pressure. I wanted to create a life based on balance and joyful energy. I enrolled on a 3 month personal development course (The Artists Way by Julia Cameron) and followed this with mindfulness and meditation teachings. I started to implement self awareness into my everyday life and transformation began. My knowledge of spiritual development grew as I saw that the body, mind and soul are one unit that must be treated with equal care and attention. I was introduced to Reiki and Shamanic Journeying and my heart really opened. more recently I have studied foundational neuroscience and psychology, combining modern and traditional ways of healing, so they work in harmony.
My intention behind my work is for person to feel happier, energetically lighter and more focused. To allow you the opportunity to start a new chapter. To feel control but without the need to always be in control. To release self limiting beliefs and to live a life with balance and harmony.
I have taken part in Heart Healing, Shamanic Power Retrievals, Cacao Ceremonies and The Lendrick Lodge Fire Walk. Alongside this I also experienced the transformative power of hypnotherapy and hypno-birthing.
I have worked with a broad range of companies including universities, gyms, financial services, schools, colleges and online forums along side 1:2:1 coaching. I have delivered over 200 workshops within UK secondary schools on mindfulness and mindset since 2017.”
My favourite personal achievements....ran the Brighton Marathon in 2013, completed seven half marathons, the Great North Run, a six day day trek across the Andes to Machu Picchu, walked The UK Three Peaks in 72 hours, had two wonderful home births, jumped out of a plane twice, walked across hot coals, currently looking for the next adventure.
Sally Davis, Leap Founder
Benefits of Mindfulness
Mindfulness- An acute awareness of one’s thoughts, feelings & actions
The benefits of mindfulness practice include:
Take Control Of Your Life with Simple, Happy Steps
“Thank you for a spacious, calming, affirming weekend. It was delightful and I’m feeling very well rested. The retreat was a real gift and just what I asked for.”
“Sally was motivating, gave me belief and self-confidence and was a great listener. The sessions exceeded my expectations and gave me tools to help cope with everyday life.”
“Really enjoyed this four week course. Sally is an amazing teacher and coach and is very generous with her support. She has been there and done it!”
“I joined Sally’s mindfulness for weight loss course back in November and loved it. Sally’s fresh approach involved looking at ourselves in a different way and she gave us the tools to look after ourselves as a whole.”
“It was an absolutely amazing evening, so special and magical. Being outdoors and the fire took meditation to a whole new level and Sally was the perfect guide for our evening’s meditation.”
“I was put at ease and it has helped me look at things differently. This has inspired me to make some much needed changes to my life. Thank you so much for your support and guidance.”
“We were thrilled with the impact the relaxation sessions had on our children at Brackenbury. We booked Sally to provide a mindfulness session for every year group, aged 4-11. All of the children were fully engaged and Sally tailored the sessions to the age of the children. The head teacher commented that lunch time on that day was calmer than she had ever seen.”
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