Mindfulness for Young Minds
Personal Development…
‘ The conscious effort to increase your knowledge, self awareness and life skills; mentally, physically, emotionally’
Workshops
- Mindfulness for Beginners
- Meditation for Beginners
- Growth Mindset for Success
- Staff Self-Care
- Taking the Pressure off Exams
Education teams are now recognising the role of mindfulness and self care in the learning environment. A positive mindset, emotional regulation and a strong sense of self can support aspiration & success.
Mindfulness techniques enable individuals to implement simple tools to assist them in times of pressure. By reflecting on their own behaviours, students can make small changes that may have long term lasting positive impact.
My workshops are ideal to use on CPD or INSET days, wellbeing events or as part of a PSHE or Personal Development curriculum. The mindfulness tools given, can help support the students during exam periods or other potentially stressful situations. Workshops can be delivered directly to students or hosted as a presentation for staff. Mindfulness & meditation are now backed by science & suitable for people from all backgrounds and faiths.
What I offer
All the workshops are designed to be fun but informative and contain a mix of group discussion, presentation and self-reflection whilst still maintaining the integrity of the content. The length and depth of workshops is your choice. You can choose a specific topic to cover or we can discuss this and create something bespoke. The three core topics are Mindset, Mindfulness, Meditation.
Students Workshops
Ideal for personal development, stress management, building confidence, boosting emotional resilience, exam prep, overcoming anxiety, increasing focus.
- Rotational Workshops: Same session on rotation over the course of one day.
- Interactive Assembly: Working with larger group, assembly style presentation.
- Targeted Groups: Full or half day working closely with one group, in-depth content.
Staff Presentations & Training
Providing essential tools to help manage own well-being. Including stress, time, mental clarity and workload. These are practical mindfulness and meditation techniques that people can implement with minimal disruption, each backed by science. Ideal for CDP days.
Prices
Please note a travel fee may apply outside south east
- 90 Mins: £250.00 1 x 90 minute workshop or 2 x 45 mins
- Half Day: £325.00 3 Hours – morning or afternoon
- Full Day: £495.00 6 hours – up to 4 workshops
Block Bookings
- 3 x Full Days: £1000.00 Over one academic year
- 3 x Half Days: £790.00
I arrive 30 minutes prior to the start time and I supply all relevant memo’s or hand-outs in advance. I can also provide Parent Presentations and Teacher Workshops.
Focus
Compassion
Self control
Clarity
Self belief
Participation
Positive self talk
Listening skills
We’re thrilled with the impact the relaxation sessions. All year groups were engaged & the head commented that lunch time t hat day was calmer than she’d ever seen”
The sessions were very good, the students really enjoyed them, they were very engaging and Sally was excellent
Sally did sessions with our sixth form and effectively engaged with them. Her kindness and intuitive expertise combine to make her sessions enjoyable and really helpful.
Schools I’ve worked with
About Me
15 years working in the education sector, professional coach since 2017, winner of the Support Staff Member of year at Plumpton College 2024, Shortlisted for PSHE in Education Award 2024, Meditation Coach of the Year Prestige Award 2022-23, Lead Study Skills Coach for Learning Performance, Personal Development Coach at Plumpton College, delivered in over 40 schools across the UK on Meta-Cognition, Mindfulness, Mindset and Study Skills, full DBS clearance, completing a Postgraduate Certificate in Psychology & Neuroscience in Mental Health at Kings College London in 2023.
