Mindfulness for Young Minds
Personal Development…
‘ The conscious effort to increase your knowledge, self awareness and life skills; mentally, physically, emotionally’
Workshops
- Mastering Mindfulness
- Meditation for Beginners
- Growth Mindset for Success
- Kickstarting Confidence
- Staff Self-Care
- Taking the Pressure off Exams
Education teams are now recognising the role of mindfulness, mindset work and self care in the teaching environment. A positive mindset and a strong sense of self can support aspiration & success
Wellbeing techniques enable individuals to identify pinch points and implement simple tools to assist in times of pressure. By increasing their knowledge base and boosting confidence, calm and clarity, students build a tool box of self care techniques.
My workshops are ideal to use on CPD days for staff or as part of a PSHE or Personal Development curriculum. They focus on self-reflection, habits and beliefs and offer small changes which can make a big impact. Workshops can be delivered directly to students or hosted as a presentation for staff. Mindfulness & meditation are now backed by science & suitable for people from all backgrounds and faiths. Mindset links in smoothly with these modalities.
I work with both primary and secondary schools, for staff, students and parents.
What I offer
All the workshops are designed to be fun but informative and contain a mix of group discussion, presentation and self-reflection whilst still maintaining the integrity of the content. The length and depth of workshops is your choice. You can choose a specific topic to cover or we can discuss this and create something bespoke. The three core topics are Mindset, Mindfulness, Meditation.
Students Workshops
Ideal for personal development, stress management, building confidence, boosting emotional resilience, exam prep, overcoming anxiety, increasing focus.
- Rotational Workshops: Same session on rotation over the course of one day.
- Interactive Assembly: Working with larger group, assembly style presentation.
- Targeted Groups: Full or half day working closely with one group, in-depth content.
Staff Presentations & Training
Providing essential tools to help manage own well-being. Including stress, time, mental clarity and workload. These are practical mindfulness and meditation techniques that people can implement with minimal disruption, each backed by science. Ideal for CDP days.
Prices
Please note a travel fee may apply outside south east
- 90 Mins: £225.00 1 x 90 minute workshop or 2 x 45 mins
- Half Day: £325.00 3 Hours – morning or afternoon
- Full Day: £495.00 6 hours – up to 4 workshops
Block Bookings
- 3 x Full Days: £1000.00 Over one academic year
- 3 x Half Days: £790.00
I arrive 30 minutes prior to the start time and I supply all relevant memo’s or hand-outs in advance. I can also provide Parent Presentations and Teacher Workshops.
Focus
Compassion
Self control
Clarity
Self belief
Participation
Positive self talk
Listening skills
We’re thrilled with the impact the relaxation sessions. All year groups were engaged & the head commented that lunch time t hat day was calmer than she’d ever seen”
The sessions were very good, the students really enjoyed them, they were very engaging and Sally was excellent
Sally did sessions with our sixth form and effectively engaged with them. Her kindness and intuitive expertise combine to make her sessions enjoyable and really helpful.
Schools I’ve worked with
About Me
15 years working in the education sector, professional coach since 2017, winner of the Support Staff Member of year at Plumpton College 2024, Shortlisted for PSHE in Education Award 2024, Meditation Coach of the Year Prestige Award 2022-23, Lead Study Skills Coach for Learning Performance, Personal Development Coach at Plumpton College, delivered in over 40 schools across the UK on Meta-Cognition, Mindfulness, Mindset and Study Skills, full DBS clearance, completing a Postgraduate Certificate in Psychology & Neuroscience in Mental Health at Kings College London in 2023.
