This 4 week live online course will give you the tools to implement Mindfulness in to your everyday life. By making simple changes, you can create balance and harmony and have a greater understanding of your own personal habits. This course is hosted live by Sally each week with a maximum of 4 participants. This is your opportunity to get 121 feedback and increase your knowledge base. Mindfulness is highly effective in managing stress, improving sleep, creating a greater sense of self and boosting positivity.
Date: Wednesdays April 30th / May 7th, 14th, 21st
Time: 8pm – 9pm
Cost: £95.00
Venue: Zoom online
Open to men and women, beginners are welcome. Maximum group size is 4 people.
This workshop is led by award winning meditation guide, Sally Davis of Leap Mindfulness. Sally is a fully accredited mindfulness & meditation coach. She leads her events with an open heart, and creates a soft, fun and informal environment for everyone.
