This summer, take a day out to connect with Nature and ll she has to offer. During this one day ‘retreat’ you’ll be immersed within Wilderness Woods, experiencing meditation, mindfulness, a fire circle, forest bathing and tree hugging. Enjoy foraged tea, summer salads and nourishing wholesome food as part of your day. This retreat is focused on awakening all your senses and having some gentle fun in the woods with like-minded souls. A lovely day to re-charge and replenish.
Date: Thursday 14th August
Time: 1-.30am – 4.30pm
Cost: £55.00
Venue: Wilderness Woods, Hadlow Down, east Sussex
Open to men and women, beginners are welcome. Maximum group size is 10 people.
This workshop is led by award winning meditation guide, Sally Davis of Leap Mindfulness. Sally is a fully accredited mindfulness & meditation coach. She leads her events with an open heart, and creates a soft, fun and informal environment for everyone.
