This audio course has been designed to bring awareness and gentle practice of meditation and mindfulness to children, the target age range is between 7-12 yrs but this is just a guide, you know your child best. It is yours to keep so you can dip in and out as you choose. Each audio comes with some Reflection Questions and Mindfulness Tasks to try that week at home, great to getting the whole family involved. Oder children may follow the audio guide alone but your involvement would be of benefit and is necessary for 8yrs and below.
Full instructions and notes on how to best the use are course on emailed on completion of purchase. Each audio is between 10 – 20 minutes in length. Mindfulness tasks are around 30 minutes per session. Content includes:
Meditation can boost focus and concentration, help children release feelings of worry, promote restful sleep and help with the connection between body and mind.
- 3 Sleep Meditation Stories
- 3 Guided Meditations for Daytime Use (gently promoting calm, peace, joy, love)
- 1 Positive Intentions Audio
- Mindfulness Activities To Try at Home
- Reflections Questions with each audio
Venue: Audio Course, Use at Home, Yours To keep
Price: £25.00
