The focus of this weekend is on making you shine and feel truly alive. Supporting your physical health and mental wellbeing, you’ll have the opportunity to feel nourished whilst having some fun. Plus you’ll be armed with heaps of knowledge to return home with. PT Lauren Potter will lead small group strength classes, outdoor sports style activities and gentle stretches / Flexible classes. Your Mindfulness Coach, Sally Davis, will offer meditation classes and mindfulness workshops on how to manage stress and support your emotional wellbeing. The venue offers private and twin rooms in a secluded Sussex location. Perfect for your journey of inner reflection, nourishment and self discovery. For more information about this retreat please click here. BOOKINGS OPEN ON JANUARY 30TH 2025
Date: Friday 8th – Monday 11th August 2025
Venue: A Sussex House, Lewes, East Sussex
