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    1:2:1 Block Booking In Person

    £145.00 – £165.00
    With the intention of supporting you privately, I offer 1:2:1 session from my home studio in Brighton or Wilderness Woods in Hadlow Down. Sessions can include guided meditation, mindfulness practices, mindset work, light touch healing, Oracle Cards and Shamanic Journeying. All of which are ideal for personal growth, self awareness and soul connection. Create change you desire.  Buy your sessions in a block and receive a discount.
    • 3 x 60 minute in-person sessions £145.00 (usually £165)
    • 3 x 90 minute in-person sessions £165.00 (usually £195)
    • Bookings can be used over 12 weeks from date of purchase
    • Dates confirmed with you in advance.
     
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  • 1:2:1 Block Booking Online

    £125.00 – £165.00
    With the intention of supporting you privately, I offer 1:2:1 sessions online via teams or Zoom. Sessions can include guided meditation, mindfulness practices & mindset work. All of which are ideal for personal growth, self awareness, habit change and soul connection. Create change you desire.  Buy your sessions in a block and receive a discount.
    • 3 x 60 minutes online £135.00 (usually £150)
    • Bookings can be used over 12 weeks from date of purchase
    • Dates confirmed with you in advance.
     
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  • Beginners Meditation Course, Audio Course,

    £25.00
    This course has been designed for you to use at home at your own pace and once purchased it's your to keep.   It's for people who are absolute beginners to mindfulness and meditation or those who wish to re-visit it. Each audio is between 10 - 20 minutes long and can be listed to via any device. It brings practical tips on how and when to meditate, what to do when the mind wanders, how to use meditation for your own personal benefit. This course demonstrates how to improve concentration, focus, improve sleep patterns, create a calmer mind. The audio guides include:
    • Introduction - How, What, Where, When
    • Benefits of Meditation
    • Connecting Mind with Body
    • Working with Breathe
    • Seated and Lying Down Meditations
    • Quick Meditations for De-Stressing
    • Meditation to Create Power and Focus
    • Sleep Meditations
    Price:        £25.00 - Yours To Keep Venue:      Use at home,  accessed via private link on website.  
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  • Kids Meditation, Audio Guided Course

    £25.00
    This audio course has been designed to bring awareness and gentle practice of meditation and mindfulness to children, the target age range is between 7-12 yrs but this is just a guide, you know your child best. It is yours to keep so you can dip in and out as you choose. Each audio comes with some Reflection Questions and Mindfulness Tasks to try that week at home, great to getting the whole family involved.  Oder children may follow the audio guide alone but your involvement would be of benefit and is necessary for 8yrs and below. Full instructions and notes on how to best the use are course on emailed on completion of purchase. Each audio is between 10 – 20 minutes in length. Mindfulness tasks are around 30 minutes per session. Content includes: Meditation can boost focus and concentration, help children release feelings of worry, promote restful sleep and help with the connection between body and mind.
    • 3 Sleep Meditation Stories
    • 3 Guided Meditations for Daytime Use (gently promoting calm, peace, joy, love)
    • 1 Positive Intentions Audio
    • Mindfulness Activities To Try at Home
    • Reflections Questions with each audio
    Venue:   Audio Course, Use at Home, Yours To keep Price:    £25.00  
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  • Mastering Mindfulness: 3rd – 24th July , 7.30pm – 8.30pm

    £95.00
    Begin your journey into understanding and implementing Mindfulness in this small 4 week course. Meeting each week you'll be equipped with a foundation of knowledge to apply to your own  life  and use beyond the course. The weekly meetings will  include a topic, a self reflection task and a guided meditation. You will also be given the chance to ask questions and receive individual feedback. This course is supporting you to make personal change via awareness of your thoughts, feelings and actions. Content covered will allow you feel calmer, be in control, become emotionally regulated, form better habits & be more present.  Week 1 > Benefits of Mindfulness and Science Week 2 > Self Talk & Positive Mindset Week 3 > Reflecting on Personal Habits Week 4 > Letting Go Week 5 >  Self Reflection Re-Cap & Growth This is unique opportunity to work on your personal goals, increase your knowledge or start a new journeys in a mindful way of living with likeminded people. Venue:     Coached, Wellington, Rd, Brighton Dates:       Wednesdays: 3rd, 10th, 17th, 24th Time:        7.30pm - 8.30pm Cost:         £95 for entire course  
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  • Meditation & Angel Cards, Monthly Tues 8.30pm

    £10.00
    During this online guided meditation circle we work with non-physical energy, I use the Angel Cards to guide you to call in your spirit guide. During the meditation we will help bring you peace, clarity and love. From the comfort of your own home you can settle down and create a calm, space, you’ll be invited to check-in before we begin and then you can mute and turn off your camera, settle down and connect with the guided meditation.  At the end you are invited to join in again to feedback or you can leave the meeting and stay in your peaceful place. Each person is sent an email with the direct message from the Card that has been drawn for them. Dates:       Monthly 8.30pm - 9.30pm Cost:         £10.00 per session - capped at 6 people Venue:       Zoom
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07984 550834
leapmindfulness@gmail.com

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Proud to be Meditation Coach of the Year

EXCELLENT5.0 out of 5

Member of Complementary Therapists Association and insured by Holistic Services Insurance.

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