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    Beginners Meditation Course, Audio Course,

    £25.00
    This course has been designed for you to use at home at your own pace and once purchased, it's your to keep. it's for absolute beginners or those whoo wish to gain a deeper foundational knowledge of to mindfulness and meditatio. Each audio is between 10 - 20 minutes long and can be listed to via any device. It brings practical tips on how and when to meditate, what to do when the mind wanders, how to use meditation for your own personal benefit. This course demonstrates how to improve concentration, focus, improve sleep patterns, create a calmer mind. The audio guides include: Course Content

    LESSON ONE        FAQ's & Body & Mind Connection This audio begins with FAQ's and basic information about meditation, giving you a foundation to begin. LESSON TWO      Harnessing Focus & Concentration Here you practise having a sharp, focused mind that can concentrate on one task at a time. Consistency is key.

    LESSON THREE      Seated Meditation for Grounding Based around making you more  grounded. Having a sense of 'grounding' creates stability and makes way for clarity and decisiveness through a strong sense of self.

    LESSON FOUR - Sleep Meditation This audio is designed to help you 'let go' of the day and allow the mind to switch off. 

    LESSON FIVE - Habits 
    We all have habits, beliefs or life choices that perhaps hold us back in some way.Meditation is an excellent tool to release negative habits
     
    LESSON SIX - Gratitude 
    Working with gratitude and appreciation, taking a moment to have gratitude for even the smallest thing in your life.
     
    LESSON SEVEN - Sleep & Release
    Returning to our restful meditation, releasing intruding thoughts or feelings with the visual aid.
     
    LESSON EIGHT- Your Goals & Future
    In the final lesson of your course, you will be using your meditation to help you connect with yourself through intuition and visualisation.  
    Price:        £25.00 - Yours To Keep Venue:      Use at home,  accessed via private link on website.  
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  • Kids Meditation, Audio Guided Course

    £25.00
    This audio course has been designed to bring awareness and gentle practice of meditation and mindfulness to children, the target age range is between 7-12 yrs but this is just a guide, you know your child best. It is yours to keep so you can dip in and out as you choose. Each audio comes with some Reflection Questions and Mindfulness Tasks to try that week at home, great to getting the whole family involved.  Oder children may follow the audio guide alone but your involvement would be of benefit and is necessary for 8yrs and below. Full instructions and notes on how to best the use are course on emailed on completion of purchase. Each audio is between 10 – 20 minutes in length. Mindfulness tasks are around 30 minutes per session. Content includes: Meditation can boost focus and concentration, help children release feelings of worry, promote restful sleep and help with the connection between body and mind.
    • 3 Sleep Meditation Stories
    • 3 Guided Meditations for Daytime Use (gently promoting calm, peace, joy, love)
    • 1 Positive Intentions Audio
    • Mindfulness Activities To Try at Home
    • Reflections Questions with each audio
    Venue:   Audio Course, Use at Home, Yours To keep Price:    £25.00  
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  • Mastering Mindfulness: In Person 1:2:1 Course

    £250.00
    Begin your journey into understanding and implementing Mindfulness in this 1:2:1 course with Sally. Meeting each week you'll be given a foundation of knowledge to apply to your own life. The weekly sessions can be held online or in person. Content includes, a self reflection task, a guided meditation and the weeks check-in. This course is designed to support you to make personal change via awareness of your thoughts, feelings and actions. Content covered will allow you feel calmer, be in control, become emotionally regulated, form better habits & be more present.  Week 1     Benefits of Mindfulness and the Science Week 2     Self Talk & Mindset Week 3     Reflecting on Personal Habits Week 4    Self Reflection Re-cap & Next Steps This is unique opportunity to work with Sally on your personal goals, increase your knowledge or start a new journey in a mindful way Venue:     Leap Studio in Portslade, Brighton Dates:       Weekly meeting to be arranged with you Cost:         £250.00 - sessions 70 mins each  
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07984 550834
leapmindfulness@gmail.com

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Proud to be Meditation Coach of the Year

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