Begin your journey into understanding and implementing Mindfulness in this 1:2:1 course with Sally. Meeting each week you'll be given a foundation of knowledge to apply to your own life. The weekly sessions can be held online or in person. Content includes, a self reflection task, a guided meditation and the weeks check-in. This course is designed to support you to make personal change via awareness of your thoughts, feelings and actions. Content covered will allow you feel calmer, be in control, become emotionally regulated, form better habits & be more present.
Week 1 Benefits of Mindfulness and the Science
Week 2 Self Talk & Mindset
Week 3 Reflecting on Personal Habits
Week 4 Self Reflection Re-cap & Next Steps
This is unique opportunity to work with Sally on your personal goals, increase your knowledge or start a new journey in a mindful way
Venue: Leap Studio in Portslade, Brighton
Dates: Weekly meeting to be arranged with you
Cost: £250.00 - sessions 70 mins each
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Join us to connect with your heart centre and the autumnal season with a beautiful evening of ceremonial Cacao, energy clearing, oracle cards, drumming, journeying and divine insight. You will be supported to connect with Mother Earth through the cacao and tune into the wisdom from your Guides, Spirit Animal and Ancestors in your journey. Seek out the truth as we welcome in the autumn and create expansion in your vibrational energy. This circle is open to everyone with or without experience of Shamanic work or journeys.Circle Includes:- Guided Shamanic Journey
- Ceremonial Cacao
- Drumming
- Energy Clearing
- Oracle Cards
- Reflection Circle
Date: Friday 22nd November 2024 Time: 7pm - 9pm Venue: Lets, Retreat, Anmering, West Sussex Cost: £25.00Ceremonial Cacao is gentle plant medicine, it is said to open the heart centre, balance the body and elevate mood. It is generally considered a safe and gentle plant. Read more about Cacao here: Ceremonial Cacao
