Begin your journey into implementing Mindfulness in this 1:2:1 course with Sally. Meeting each week, you'll be given a foundation of knowledge to apply to your own life. Content includes self reflection tasks, the 7 principles of mindfulness, weekly check-in's and homework. This course is designed to support you to make personal change via awareness of your thoughts, feelings and actions. Content covered will allow you feel calmer, be in control, become emotionally regulated, form better habits & be more present. Week 1 Benefits of Mindfulness and the Science Week 2 Self Talk & Mindset Week 3 Reflecting on Personal Habits Week 4 Self Reflection Re-cap & Next StepsThis is unique opportunity to work with Sally on your personal goals, increase your knowledge or start a new journey in a mindful way. Your dates are secured after booking.Venue: We meet in=person at my Brighton Studio or online Dates: Weekly meeting to be arranged to suit you Cost: £180.00 - 4 x 50 mins sessions online £210.00 - 4 x 60 minute sessions in-person- Would you like to start 2026 with a new perspective and a new approach to managing life? The join this course to create a new outlook by understanding and implementing Mindfulness. With this course, you will part of a small private group, meeting live each week with Sally Davis, award winning Mindfulness Coach. The aim is to give you a foundation of knowledge to apply to your own situations and use beyond the course. The weekly meetings will include the week topic, a reflective task and discussion. You will also be chance to ask questions and receive individual feedback.The techniques covered will allow you understand how to make personal change via awareness of your thoughts, feelings and actions. Content covered feel calmer, be in control, become emotionally regulated, form better habits & be more present.Packed with useful tips plus techniques to try at home each week. The sessions are hosted live and you'll have the space to reflect, ask questions and deepen your understanding of yourself and your habits. Each meeting lasts around 50 minutes with some extra time at the end in case you wish to ask more involved questions. Start 2026 with a new perspective and a more mindful approach to life. The course is hosted by award winning coach Sally Davis. The group is capped at 6 people.
- Dates: Tuesdays: Jan 12th, 19th, 26th, final session 2nd Feb
- Time: 8pm - 8.50pm
- Location: Zoom online
- Booking: £140.00 for the whole course
Member of Complementary Therapists Association and insured by Holistic Services Insurance.
Proud to be Meditation Coach of the Year
