Begin your journey into understanding and implementing Mindfulness in this small 4 week course. Meeting each week you'll be equipped with a foundation of knowledge to apply to your own life and use beyond the course. The weekly meetings will include a topic, a self reflection task and a guided meditation. You will also be given the chance to ask questions and receive individual feedback. This course is supporting you to make personal change via awareness of your thoughts, feelings and actions. Content covered will allow you feel calmer, be in control, become emotionally regulated, form better habits & be more present.
Week 1 > Benefits of Mindfulness and Science
Week 2 > Self Talk & Positive Mindset
Week 3 > Reflecting on Personal Habits
Week 4 > Letting Go
Week 5 > Self Reflection Re-Cap & Growth
This is unique opportunity to work on your personal goals, increase your knowledge or start a new journeys in a mindful way of living with likeminded people.
Venue: Coached, Wellington, Rd, Brighton
Dates: Wednesdays: 3rd, 10th, 17th, 24th
Time: 7.30pm - 8.30pm
Cost: £95 for entire course
This course has been designed for you to use at home at your own pace and once purchased it's your to keep. It's for people who are absolute beginners to mindfulness and meditation or those who wish to re-visit it. Each audio is between 10 - 20 minutes long and can be listed to via any device. It brings practical tips on how and when to meditate, what to do when the mind wanders, how to use meditation for your own personal benefit. This course demonstrates how to improve concentration, focus, improve sleep patterns, create a calmer mind. The audio guides include:
Begin your journey into understanding and implementing Mindfulness in this small 4 week course. Meeting each week you'll be equipped with a foundation of knowledge to apply to your own life and use beyond the course. The weekly meetings will include a topic, a self reflection task and a guided meditation. You will also be given the chance to ask questions and receive individual feedback. This course is supporting you to make personal change via awareness of your thoughts, feelings and actions. Content covered will allow you feel calmer, be in control, become emotionally regulated, form better habits & be more present. Week 1 > Benefits of Mindfulness and Science Week 2 > Self Talk & Positive Mindset Week 3 > Reflecting on Personal Habits Week 4 > Letting Go Week 5 > Self Reflection Re-Cap & Growth This is unique opportunity to work on your personal goals, increase your knowledge or start a new journeys in a mindful way of living with likeminded people. Venue: Coached, Wellington, Rd, Brighton Dates: Wednesdays: 3rd, 10th, 17th, 24th Time: 7.30pm - 8.30pm Cost: £95 for entire course
