Would you like a new perspective and a new approach to managing life? Do you wish to bring about gentle but sustainable changes? My 4 week online live course has been created to support you by understanding and implementing Mindfulness.With this course, you will part of a small private group of only 4 people, meeting live each week with Sally Davis, award winning Mindfulness Coach. The weekly meetings will include a mindfulness tool, a reflective task and discussion. You will also receive a guided meditation to use at home that week plus the chance to ask questions and receive individual feedback. The techniques covered will allow you understand how to make personal change via awareness of your thoughts, feelings and actions.The sessions are hosted live and you'll have the space to reflect, ask questions and deepen your understanding of yourself and your habits. Each meeting lasts around 50 minutes with 10 mins extra time at the end in case you wish to ask more involved questions.This course can also be booked as a private 1:2:1 option either in-person or online.
- Dates: Wednesday 2nd September + 8th, 15th & 22nd Time: 7.30pm - 8.30pm Location: Microsoft Teams online Booking: £140.00 for the whole course
