Support Your Self Care
Take the Leap
Sally Davis
Meditation & Mindfulness Coach
My 1:2:1 sessions are created individually for each person, using a framework of guided meditation, mindfulness and self reflection techniques. Each is to support you to discover life with clarity, connection and truth. The techniques are simple to implement but can have profound effects. Often sessions are booked to support personal growth, emotional healing or spiritual development.
These modalities are suitable for all people, of all ages, from any religious background, with or without experience. You will be given time to be heard and I will alwasy have your objectives and self care at the heart of every session.
You can also book private meditation sessions for yourself or a small group. here you will lean about the nacient art of meditation and understan dhow to can support your wellbeing.
Most people book in blocks of 3 – 6, but stand alone sessions are also available. I work from 3 locations: my home studio in Brighton, from Wilderness Woods in Hadlow Down and Zoom.
Mastering Mindfulness
4 sessions with Sally 1:2:1
Online £180 4 x 50 mins
In-Person £210 4 x 60 mins
Book a course or single session for 2026
Techniques that may be included:
- Mindfulness: Written tools, creative exercises, journalling & self reflection techniques to bring you into the present moment. Practical tools for every day life backed by science.
- Guided Meditations: Personal practises, body scanning, breathe work and visualisations to help you observe thoughts, create clarity, focus and peace. Strength starts in the mind.
- Mindset: Leaning into belief systems and habits to build a new mindset and create change. Ideal for working on procrastination, confidence, self esteem or feeling stuck.
- Home Energy Clearing: Removing stagnant energy in your home through Drumming, Smudging, incense, oils and intention setting.
- Shamanic Practices: Traditional wisdom in a modern world, journeying meditations, drumming, power retrievals, fire rituals & smudging with healing intention.
- Intuitive Development: Using oracle cards and meditations to connect to your Intuition and with Universal Life Force (Source Energy).
- Private Circles: Create your own intentions with a bespoke circle for friends. perfect for fine tuning or celebrations.
Sessions are beneficial for:
The techniques I use during sessions are:
Take the Leap Today
One 2 one sessions include:
