Workplace Mindfulness, Meditation & Mindset

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Leadership teams are now recognising the value in providing high quality wellbeing provision to their teams.

Awareness and the promotion of self care techniques can create a happier, harmonious & more productive working environment. Reducing stress related absences, increasing focus and resilience, it embeds a sense of value throughout a team.

My sessions  can be designed for all levels of experience giving transferable skills to use in the workplace or when working from home. Sessions can be delivered in person or via online, from one-off presentations to ongoing support.

These tools are also popular with gyms and wellness centres who wish to offer their clients a different type of approach to fitness, working on the mind, alongside the body. Suitable for everyone including all faiths and religions.

Mindfulness training for your workplace

I offer companies a variety of ways to access mindfulness support and guidance for individuals and teams. Choose from workshops, training, seminars, conferences, online events and consultancy.

Mindfulness Training – In Person or Online

Training I offer is around the following topics:

  • 7 Principles of Mindfulness
  • Daily Habits & Traits of Mindful People
  • Benefits of Mindfulness (Supported by Science)
  • Meditations, Body Scans & Breathing Techniques
  • Written Mindfulness Activities
  • Communication & Listening Skills

Meditation Packages

Meditation packages are available including:

  • Optional Pre-Recorded Sessions To Use Again
  • Intentional Breathing
  • Seated Meditations
  • Visualisations
  • 10 min Quick Meditations
  • Self Reflection Through Meditation
  • Weekly, monthly or one full day

Mindset Coaching

Coaching can be developed to meet your needs but some common areas include:

  • Understanding Self Limiting Beliefs
  • Habit Change
  • Goal Setting
  • Motivation & the Reward System

The Benefits of Workplace Mindfulness Training

Benefits include:

  • Create emotional balance
  • Reduce stress related staff absence
  • Promote staff retention
  • Create a sense of value
  • Decrease anxiety and stress
  • Increase in focus & productivity
  • Promote a positive mindset
  • Promote resilience
  • Boosting decision making ability
  • Better working relationships
Studies now show consistent mindfulness practises can reduce stress responses in the brain by limiting the release of cortisol. It also positively impacts the hippocampus, the part of our brain used for memory and focus.

“I was put at ease and it has  helped me look at things differently” – workshop attendee

Workshop Attendee

‘This has inspired me to make some much needed changes to my life.  Thank you so much for your support and guidance” S. Richardson, workshop attendee

Workshop Attendee, S. Ricahardson

“Sally is an all round brilliant human being. I’ve worked with her on a 1:1 basis, I’ve been on her empowering retreats and also attend her monthly meditations. She is supportive, intuitive and brilliant at holding space for everyone who attends her sessions.” Kerry Harrison, copywriter

Kerry Harrison, Copy Writer
“I have just competed Sally’s 10 day meditation course. I have to admit I felt a little apprehensive about how 10 minutes per day would change how I felt about myself and my surroundings. What can I say …wow. I would definitely recommend the service Sally provides.” Debbie Ferriday, NHS Senior Nurse
Debbie Ferriday, NHS Senior Nurse

“Overall a really great session. Very impressed and far better than I was expecting.” Blick Rothenburg

Blick Rothenburg, Accounts

Organisations I’ve worked with

The Science Bit

Every  thought  you have  forms a neural  connection in  your  brain and when you learn something new it connections with existing ones. The connection starts off weak but the more often you think of  something  the  stronger it becomes. That is why when we repeat a thought pattern it becomes our reality, habit or belief. This is the same for both positive and negative thoughts and behaviours.  This can lead to overthinking, overwhelming, poor immune system, compromised sleep and poor decision making. Mindfulness is essentially an acute awareness of one”s thoughts, feelings and actions.  By making time in the day to quiet the mind and acknowledge this, we find ways to re-wire and change.

About Me

Professional coach since 2017, winner of the 2022-23 Meditation Coach of the Year Award, Graduate at Kings College, London, Lead Student Development Coach at Plumpton College, Lead Presenter at Learning Performance, Guest Writer for Head Space Magazine,  Guest Panelist on BBC 3 Counties Radio Show with Nana Akua, Featured in Mel’s Men’s Magazine, Best Retreat in Spirit and Destiny Magazine, Featured guest on ‘Lounging With Books’ Podcast, Guest Speaker University of Brighton Wellness Online.