Workplace Mindfulness, Meditation & Mindset

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Self awareness and the promotion of self care techniques can create a happier, harmonious & more productive working environment. Reducing stress related absences, increasing focus and resilience and embedding a sense of value throughout a team. Mindfulness can help to reduce feelings of stress and anxiety that are associated with work or home life. It has shown to increase mental clarity and emotional regulation, plus it gives people autonomy over their own mental health and wellbeing. It is simple to apply and is secular, meaning it’s accessible to everyone. 

My workshops and presentations can be designed for all levels of experience, giving people transferable skills. Sessions can be delivered in person or via online, from one-off presentations to ongoing support.

My meditation classes are also popular with gyms and wellness centres who wish to offer their clients a different type of approach to fitness, working on the mind, alongside the body.

Mindfulness training for your workplace

Choose from interactive workshops, presentations, online forum or consultancy.

Mindfulness Workshop Includes:

  • Seven Principles of Mindfulness
  • Benefits of Mindfulness
  • Science Behind It All
  • Guided Meditations
  • Breathing Techniques
  • Self Reflection Tasks
  • Q & A

Meditation Workshop Includes:

  • Optional Pre-Recorded Sessions To Use Again
  • Intentional Breathing
  • Seated Meditations
  • Visualisations for Goal Setting
  • 10 Min Meditations
  • One Off or Series of Workshops

Added Benefits of Mindfulness 

  • Reduce stress related staff absence
  • Promote staff retention
  • Create a sense of value
  • Increase in focus & productivity
  • Promote a positive & motivated mindset
  • Boosting decision making ability
  • Better working relationships
  • Create goals & change habits

Fee’s are charged at half day or full day. Travel may be extra depending your location. Minimum booking time is 90 minutes. There is a 10% discount for registered charities

Half Day £350.00 Full Day £650.00

 

 

Studies now show consistent mindfulness practises can reduce stress responses in the brain by limiting the release of cortisol. It also positively impacts the hippocampus, the part of our brain used for memory and focus.

“I was put at ease and it has  helped me look at things differently” – workshop attendee

Workshop Attendee

‘This has inspired me to make some much needed changes to my life.  Thank you so much for your support and guidance” S. Richardson, workshop attendee

Workshop Attendee, S. Ricahardson

“Sally is an all round brilliant human being. I’ve worked with her on a 1:1 basis, I’ve been on her empowering retreats and also attend her monthly meditations. She is supportive, intuitive and brilliant at holding space for everyone who attends her sessions.” Kerry Harrison, copywriter

Kerry Harrison, Copy Writer
“I have just competed Sally’s 10 day meditation course. I have to admit I felt a little apprehensive about how 10 minutes per day would change how I felt about myself and my surroundings. What can I say …wow. I would definitely recommend the service Sally provides.” Debbie Ferriday, NHS Senior Nurse
Debbie Ferriday, NHS Senior Nurse

“Overall a really great session. Very impressed and far better than I was expecting.” Blick Rothenburg

Blick Rothenburg, Accounts

Organisations I’ve worked with

Recent Statistics 2023 – 2024

Poor mental well-being costs employers in the UK an estimated £42 billion annually through sickness absence and staff turnover.

Over the past decade, the number of workers aged 16–34 years who reported their mental health limits the type or amount of work they can do, has more than quadrupled.

On average, there is a positive return on investment of around £5 for every £1 invested in mental health interventions in the workplace.

(from mentalhealth.org)

About Me

Professional coach since 2017, winner of the 2022-23 Meditation Coach of the Year Award, Support Staff Member of the Year 2024 Plumpton College, Graduate at Kings College London, in Neuroscience & Psychology in Mental Health, Shortlisted PSGE is Education Award 2024, Personal Development Coach at Plumpton College, Lead Presenter at Learning Performance, Guest Writer for Head Space Magazine, Guest Panelist on BBC 3 Counties Radio Show with Nana Akua, Featured in Mel’s Men’s Magazine, Best Retreat in Spirit and Destiny Magazine, Featured guest on ‘Lounging With Books’ Podcast, Guest Speaker University of Brighton Wellness Online.