Leap Mindfulness Blog

Here you’ll find articles in relation to mindfulness and meditation topics along with links and video’s. Click on the button below to go directl to my You Tube channel where you will find short videos, free meditations and updates.

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Bye bye booze – my mindful approach to experimenting with abstinence

By LeapMindfulness|2022-09-12T13:16:09+01:00June 14th, 2019|

I believe firmly in life being about balance and if your alcohol consumption is in balance with your lifestyle and not causing you or the people around you any harm then in my opinion you are free to enjoy your weekly Merlot, craft ale or cider. However, over the last few years I have started to question the part it plays in my own life....

Procrastination nation – how to get stuff done with a mindful approach

By LeapMindfulness|2019-06-17T13:02:48+01:00June 10th, 2019|

For a while now I have been procrastinating over this, telling myself for nearly a year that I need to start communicating with people and get ‘stuff’ out there. However, it was only after some gentle persuasion from.....

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EXCELLENT rating
Based on 15 reviews

Sally's guided meditation classes are now firmly embedded in my weekly routine! I always leave feeling positive and lighter. Sally is so in tune with everyone in the room and makes the experience feel very personal without it being too intense. Thank you, Sally!

April Streeton

10 May 2024

Sally led me through a meditation which was really calming and relaxing. It was what I wanted / needed. I look forward to the next time.

Dersal Goktas

10 May 2024

Thanks to Sally’s patience and kindness I feel relaxed and my cup is full every Thursday best thing I’ve done for myself in a long while.

Candi Ellison

9 May 2024

I love Sally's Thursday evening class. I always sleep so well afterwards and it sets me up well for my very busy Friday's at work. I find meditation alone a real challenge, so doing guided meditation has made a big difference to my head space. Thank you Sally x

Rachel Hodson

9 May 2024

This was my first retreat andIthought it was great! Lovely venue in Mayfield,delicious food and very engaging teachers who were very relaxed and helped me to feel the same.I would definitely do another one.Thanking you,Margot Browne

Maggs Browne

11 October 2023

I took part in Sally's 28 Day Mindfulness Challenge. Each weekly session was informative and insightful and focused on a different area of mindfulness. In the group sessions Sally was able to tailor individual tasks for each person to work on their own personal areas of development. My 1-1 session with Sally was a great opportunity to delve deeper into areas that I could work on to be more mindful. I felt supported throughout the sessions and made to feel comfortable to open up about my experiences and progress throughout the sessions, noticed my confidence improve and my anxiety reduce week by week. I would like to thank Sally for all the hardwork that she puts into these sessions and I would definitely recommend attending as I continue reap the benefits of what I have learnt.

Annabel Maria

8 August 2023

My first ever retreat and it surpassed all expectations! Sally's expert guidance and energy created a wonderfully safe space for the group to to share, reflect and grow within the magical woodland surrounding. I found this retreat both nourishing and transformational... I cannot recommend it highly enough.

Lesley Stevenson

4 August 2023

Both myself and partner attended Sally’s Awaken The Wild Within Weekend Retreat at Wilderness Woods, Hadlow Down, in early July 2023. From start to finish we found the weekend so recharging and uplifting. Sally was a wonderful host, the food was amazing, the woods enchanting, the sessions of mindfulness, Forest bathing, Craft-Making, and Shamanic Fire Circle restored in each of us that which the stresses of life had taken from us - restoring calm and balance within. As a practising physiotherapists and holistic therapist myself I can thoroughly recommend Sally’s Retreats for anyone seeking to naturally restore or reset from life’s challenges. We spend without thinking on others, on our car or house maintenance for example - it should not be seen as a luxury to spend on maintaining and loving ourselves. Do something for you and value yourself.

Damien Delahunty

30 July 2023

I did a weekend retreat with Sally of Leap Mindfulness and it was wonderful. A few days' of digital detox, breathing fresh air, eating mountains of good food and shutting out the noise to look within. Sally holds the space with strength and sensitivity, taking you on a fantastic journey with like-minded souls. If you are a single traveller feeling a little hesitant about joining one of Sally's events by yourself, don't worry. You will be warmly welcomed and safely held

Iona Naylon

27 July 2023

Had the pleasure of attending a summer solstice fire circle with Sally this weekend. It was a soulful, heartwarming experience which was conducted with a passion and empathy commensurate with Sally's calmly insightful nature. Wilderness Woods was a perfect setting and the people she attracted only added to the overall feel. Thank you again x

Abdullah Husain

19 June 2023

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