THE POWER OF YOU
Fitness, Mindfulness & Empowerment Weekend
Fri 8th – Sunday 10th August 2025
The Acres, Nr Lewes, East Sussex
Unlock your inner power at this fitness and meditation weekend, designed to make you shine and feel truly alive. Supporting your physical health and mental well-being, you’ll have the opportunity to feel nourished, strong and empowered whilst having some fun. You’ll also be armed with heaps of knowledge to return home with and continue you on your wellness mission.
Personal Trainer, Lauren Potter makes movement your medicine. Specializing in functional strength training, calisthenics, animal flow, and boxing. She’ll guide you on a transformative journey that strengthens both body & mind with strength sessions, bodyweight workouts and cardio sessions.
Your Mindfulness Coach, Sally Davis, will offer meditation classes, visualisations and mindfulness workshops on how to manage stress , stay focused, set goals and support your emotional wellbeing.
Suitable for anyone wishing to recharge, men and women and of all abilities. The venue offers private and twin rooms in a secluded Sussex location. Each day will include shared breakfast, lunch and dinner, alongside the workshops and free time to rest.
Lauren Potter
Sally Davis
Activities at The Power of You Wellness Weekend
- Two nights accommodation / 3 days
- 3 protein packed meals per day
- Daily smoothies, shots and healthy snacks
- Evening Fire Circle
- Guided Meditations to calm the CNS
- Mindfulness for Stress Management
- Goal Setting Visualisation
- Strength Training sessions
- Animal Flow Stretch Class
- Morning Run
- Boxing Class – all abilities
- An opportunity to recharge naturally
- An alcohol-free retreat
- A digital detox
- Free Time to explore, rest & chill
- Optional massages
Venue
A Sussex House is set with private woodland near Lewes in East Sussex. It’s owner, Gilly Smith is a food writer and podcast host. She has created the space to be warm, friendly and relaxed. The house consists of a large open plan lounge and kitchen, a small cosy sitting room and 6 bedrooms. The barn is an adjacent building with two en-suite bedrooms, a generous studio and a kitchenette. The grounds have 2 ponds and an abundance of wildlife.
Food
3 meals per day, protein power snacks, smoothies, fruit and hot drinks are included. Serving vegetarian meals, buffet breakfast, fresh, seasonal, delicious & nourishing. Vegan, gluten free and other dietary needs on request.
“I’ve had so many realisations this weekend, I’m excited to start living my true ife.” Sarah D.
“Meditation is the best thing I have done for myself”
“Amazing retreat, everyone was welcming and kind” Chris
Accommodation: The Acres, Broomham lane, East Sussex
There are 6 bedrooms in the main house and 2 further bedrooms in the barn with own kitchenette. Most rooms are ensuite. With two rooms sharing a bthroom directly ourside of the bedroom.
Twin Room with Balcony & Ensuite: Two people – £485.00 pp
Two single beds, ensuite, views of meadow, large balcony, floor to ceiling window, situated on the first floor. Suitable for 2 strangers or 2 friends.
Twin Room, Balcony Shared Wc / Shower Room – £465
Two single beds, floor to ceiling window onto meadow, ground floor, shared shower room & WC with one other room. Suitable for 2 strangers or 2 friends.
Twin Room, Ensuite in The Barn: Two people – £475.00 pp
Two single beds, ensuite, adjacent to the studio, private kitchenette.
Suitable for 2 strangers or 2 friends.
Private Solo, Balcony & Ensuite One Person £525.00
Double bed, ensuite, balaony, meadow views, floor to ceiling windows, first floor
Suitable for one person
Private Solo, Ensuite in The Barn One Person – £475.00 pp – SOLD OUT
One double bed, ensuite, adjacent to the studio, private kichenette
Suitable for one person.
Private Solo, Compact Room for One Person – £375.00 –
Double bed in a ground floor compact room. Shared WC and shower with one other room, ground floor. Suitable for one person
