THE POWER OF YOU

Fitness, Mindfulness & Empowerment Weekend

Fri 8th – Sunday 10th August 2025
The Acres, Nr Lewes, East Sussex

Unlock your inner power at this fitness and meditation weekend, designed to make you shine and feel truly alive.  Supporting your physical health and mental well-being,  you’ll have the opportunity to feel nourished, strong and empowered whilst having some fun. You’ll also be armed with heaps of knowledge to return home with and continue you on your wellness mission.

Personal Trainer, Lauren Potter makes movement your medicine. Specializing in functional strength training, calisthenics, animal flow, and boxing, she’ll guide you on a transformative journey that strengthens both body & mind.

Your Mindfulness Coach, Sally Davis, will offer meditation classes, visualisations and mindfulness workshops on how to manage stress , stay focused, set goals and support your emotional wellbeing.

Suitable for anyone wishing to recharge, men and women and of all abilities.  The venue offers private and twin rooms in a secluded Sussex location. Each day will include shared breakfast, lunch and dinner, alongside the workshops and free time to explore.

Activities at The Power of You Wellness Weekend

• Two nights accommodation / 3 days on site
  
• 3 meals per day, snacks, teas and coffee
• Eveing Fire Circle
  
• Guided Meditations
  
• Mindfulness for Stress Managment
• Goal Setting Workshop
• Strength Training
• Animal Flow Stretch Class
• Boxing Class – all abilities
• An opportunity to recharge naturally
• An alcohol-free retreat
• A digital detox
• Free Time to explore, rest & chill
• Optional massages

Venue
Wilderness Woods is a private woodland in East Sussex, with an abundance of wild birds & trees and small pathways. There is a cafe and woodcraft team on site. The woods will be open to walkers during the daytime but we have exclusive use of the sheltered meditation spaces. The accommodation is spread over three separate timber buildings, plus the bell tents in a private field. There are several partially covered fire circles hidden in the woods of which we will access to. For our meals we will come together at the covered, outdoor dining space. This retreat offers beautifully considered and environmentally friendly facilities. Most activities will be outdoors but if it’s too wet we shall have use of the Barn.

Food
3 meals per day, snacks and hot drinks are included. Serving vegetarian meals and snacks, fresh, seasonal, delicious & nourishing. Vegan, gluten free and other dietary needs on request.

Accommodation: The Acres, Broomham lane, East Sussex
There are 6 bedrooms in the main house and 2 further bedrooms in the barn which is own kitchenette. Most rooms are ensuite. With two rooms sharing a bthroom directly ourside of the bedroom.

Twin Room with Balcony & Ensuite: Two people – £475.00 pp  (3 available)
Two single beds, ensuite, views of meadow, large balcony, floor to ceiling window, first floor.
Suitable for 2 strangers or 2 friends.

Twin Room with Ensuite in The Barn: Two people – £465.00 pp  (2 available)
Two single beds, ensuite, adjacent to the studio, private kitchenette
Suitable for 2 strangers or 2 friends.

Private with Balcony & Ensuite One Person £495.00  (1 available)
Double bed, ensuite, balaony, meadow views, floor to ceilgin windows, first floor
Suitable for one person

Private Double with Shared WC: One Person – £445.00 pp  (1 available)
One double bed, patio onto decking, views of the meadow, shared shower room with one other person.
Suitable for one person.

Compact Double with Shared WC: One Person – £445.00 pp   (not available)
Compact room with a double bed on the ground floor. Shared shower room and WC directly outside the room .
Suitable for 1 person. This room is cosy.