An evening meditation class to help you end your day, unwind and dstress. The guided meditation gives you the opportunity release physcail tension and allow innetr to diminish. Ideal for supporting good sleep. Held in a private members gym in Portslade, non-members can book directly here. Advisable to bring a blanket. Class opens at 8pm for arrival and we begin at 8.10pm.
Dates: First Thursday of the Month
Time: 8pm – 8.45pm
Location: Coached, 48 Wwllington Rd, Portslade, Brighton & Hovc
Booking: £8.00
