meditation Archives - Leap Mindfulness

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Shamanic Autumn Cacao Circle: Fri 22nd Nov, 7pm – 9pm

£25.00
Join us to connect with your heart centre and the autumnal season with a beautiful evening of ceremonial Cacao, energy clearing, oracle cards, drumming, journeying and divine insight. You will be supported to connect with Mother Earth through the cacao and tune into the wisdom from your Guides, Spirit Animal and Ancestors in your journey. Seek out the truth as we welcome in the autumn and create expansion in your vibrational energy. This circle is open to everyone with or without experience of Shamanic work or journeys.Circle Includes:

Guided Shamanic Journey

Ceremonial Cacao

Drumming

Energy Clearing

Oracle Cards

Reflection Circle

Date: Friday 22nd November 2024 Time: 7pm - 9pm Venue: Lets, Retreat, Anmering, West Sussex Cost: £25.00

Ceremonial Cacao is gentle plant medicine, it is said to open the heart centre, balance the body and elevate mood. It is generally considered a safe and gentle plant. Read more about Cacao here: Ceremonial Cacao
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Spring Joy Retreat, Coming in 2025

£630.00 – £1,250.00

During the late spring enjoy the beautiful site in Sussex at this 3 night retreat, based at the award winning Fair Oak Farm. The focus on putting the spring in your step and feeling truly alive your whole self. With a focus on physical health and emotional wellbeing. This stunning venue offers high-end private accommodation perfect for your journey of inner reflection, nourishment and self discovery. Fully catered by a private chef with nourishing food.

Date: 2025 Date Coming Soon Venue: Fair Oak Farm, Mayfield, Sussex Rooms from £595 - £675

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The Nurture Retreat, Feb 21st-23rd 2025

£415.00 – £445.00

During this winter retreat, take time to immerse yourself in nurture and open up the possibilities of the year ahead. This Retreat has been designed to be restorative, supporting you to explore, experience and reflect on your true self-care and to seek deep, nurturing work. You'll be supported to create transformational shifts by honouring your physical body, connecting deeply to your Soul and feeling the power of Universal Life Force.

Accommodation – The Acres Retreat, Nr Lewes, East Sussex

Rooms are available as solo or twin basis. Linen and towels are provided. There are 2 separate relaxation areas in the main house and studio, plus nine acres of wildflower meadows surrounding the venue.

Date: Fri 21st - Sunday 23rd Feb 2025 Venue: Three Acres retreat Centre, Nr Lewes, East Sussex Rooms: From £395.00 - £485.00

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Wild Within Retreat; 25th – 27th July 2025

£375.00 – £740.00

The Wild Within is a a 2 night glamping retreat at Wilderness Woods in East Sussex. Stunning deluxe handmade cabins are available, alongside bell tents. The retreat will run from 12pm on Friday afternoon - Sun lunchtime and will be created around connecting you with your wild side in all its forms. Please head to this page to see more information.The Wild Within Retreat When: Friday 25th - Sun 27th July 2025 Where: Wilderness Woods, Hadlow Down, East Sussex Yaffle Deluxe Tree House: £445.00pp 2 x double bed in private rooms, kitchenette, balcony, shower room. All mod cons and stunning views This is shared cabin with 2 private bedrooms Dumbledor Deluxe Tree House: £445.00pp 2 x double beds, with open plan rooms. balcony, shower room, kitchenette. All mod cons & stunning views Ideal for 2 friends or same gender solo travellers Holly Hut Cabin: £395.00 pp 2 x double beds, outdoor toilet, fire pit, open plan shepherds hut with log burner. This is an open plan glamping cabin. Ideal for 2 friends or same gender solo travellers Deluxe Bell Tent for One Person: £395.00 Pre pitched bell tent, with futon bed, mattress, flooring, cushions and bedding. WC and shower a few minutes walk away. Deluxe Bell Tent for Two people £740 ( £370 per person) Pre pitched bell tent, with futon bed, mattress, flooring, cushions and bedding. Wc and shower an few minutes walk away All prices include snacks, buffet breakfast, lunch and dinner and all activities.

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EXCELLENT rating
Based on 15 reviews

Sally's guided meditation classes are now firmly embedded in my weekly routine! I always leave feeling positive and lighter. Sally is so in tune with everyone in the room and makes the experience feel very personal without it being too intense. Thank you, Sally!

April Streeton

10 May 2024

Sally led me through a meditation which was really calming and relaxing. It was what I wanted / needed. I look forward to the next time.

Dersal Goktas

10 May 2024

Thanks to Sally’s patience and kindness I feel relaxed and my cup is full every Thursday best thing I’ve done for myself in a long while.

Candi Ellison

9 May 2024

I love Sally's Thursday evening class. I always sleep so well afterwards and it sets me up well for my very busy Friday's at work. I find meditation alone a real challenge, so doing guided meditation has made a big difference to my head space. Thank you Sally x

Rachel Hodson

9 May 2024

This was my first retreat andIthought it was great! Lovely venue in Mayfield,delicious food and very engaging teachers who were very relaxed and helped me to feel the same.I would definitely do another one.Thanking you,Margot Browne

Maggs Browne

11 October 2023

I took part in Sally's 28 Day Mindfulness Challenge. Each weekly session was informative and insightful and focused on a different area of mindfulness. In the group sessions Sally was able to tailor individual tasks for each person to work on their own personal areas of development. My 1-1 session with Sally was a great opportunity to delve deeper into areas that I could work on to be more mindful. I felt supported throughout the sessions and made to feel comfortable to open up about my experiences and progress throughout the sessions, noticed my confidence improve and my anxiety reduce week by week. I would like to thank Sally for all the hardwork that she puts into these sessions and I would definitely recommend attending as I continue reap the benefits of what I have learnt.

Annabel Maria

8 August 2023

My first ever retreat and it surpassed all expectations! Sally's expert guidance and energy created a wonderfully safe space for the group to to share, reflect and grow within the magical woodland surrounding. I found this retreat both nourishing and transformational... I cannot recommend it highly enough.

Lesley Stevenson

4 August 2023

Both myself and partner attended Sally’s Awaken The Wild Within Weekend Retreat at Wilderness Woods, Hadlow Down, in early July 2023. From start to finish we found the weekend so recharging and uplifting. Sally was a wonderful host, the food was amazing, the woods enchanting, the sessions of mindfulness, Forest bathing, Craft-Making, and Shamanic Fire Circle restored in each of us that which the stresses of life had taken from us - restoring calm and balance within. As a practising physiotherapists and holistic therapist myself I can thoroughly recommend Sally’s Retreats for anyone seeking to naturally restore or reset from life’s challenges. We spend without thinking on others, on our car or house maintenance for example - it should not be seen as a luxury to spend on maintaining and loving ourselves. Do something for you and value yourself.

Damien Delahunty

30 July 2023

I did a weekend retreat with Sally of Leap Mindfulness and it was wonderful. A few days' of digital detox, breathing fresh air, eating mountains of good food and shutting out the noise to look within. Sally holds the space with strength and sensitivity, taking you on a fantastic journey with like-minded souls. If you are a single traveller feeling a little hesitant about joining one of Sally's events by yourself, don't worry. You will be warmly welcomed and safely held

Iona Naylon

27 July 2023

Had the pleasure of attending a summer solstice fire circle with Sally this weekend. It was a soulful, heartwarming experience which was conducted with a passion and empathy commensurate with Sally's calmly insightful nature. Wilderness Woods was a perfect setting and the people she attracted only added to the overall feel. Thank you again x

Abdullah Husain

19 June 2023

Shamanic Autumn Cacao Circle: Fri 22nd Nov, 7pm – 9pm

Spring Joy Retreat, Coming in 2025

The Nurture Retreat, Feb 21st-23rd 2025

Wild Within Retreat; 25th – 27th July 2025

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