I have joined up with Claire McGuiness from Living in Sync to create a beautiful circle especially for women. Claire is a highly experienced Women's Hormone Coach. Together we're inviting you to understand more deeply about your menstrual cycle and the ebb and flow of your hormones. The link between stress and hormone imbalance has never been more present. This is an opportunity to feel rested & connected whilst informing you on how to align with your bodies natural rytham.  Sally will offer guided meditations and stress management techniques, Claire will highlight the hormonal cycle and together offer tips to manage your stress in this busy world. London Nootropics Coffee and  herbal tea will be served as refreshments.
Please note this workshop is focused on women still in their regular cycle. A follow up menopause workshop will be hosted in March.
Date:            Sunday 25th January 2026 Time:             2pm - 4pm Location:      Dynamic Yoga Studio, 55 North St, Portslade, Brighton & Hove, BN41 1DH Booking:       One Person £25.00 / Two people £40.00
Please bring a yoga mat to sit on, blankets and blocks for your comfort will be provided. Wear loose, layered clothing for the meditation.