Join me at @dynamichotyogaportslade for a monthly guided meditation class. These classes are suitable for all levels, even complete beginners. Each month I'll be offering something different with meditations including journeying, breathwork, body scanning and visualisation. All with the aim of allowing your day to come to completion in a calm, secure space. During this class I also use Sage, incense or Aqua De Florida to clear your energy. See the short information video here.
Meditation is a proven technique in calming the nervous system and encouraging clarity of thought and focus. It also supports intuitive development and emotional regulation. Open to non members of the yoga studio if you book via my website. Please note bookings close 2 hours before the class.