Workplace workshops include a presentation, short self reflection tasks and a Q&A. Sessions are designed to be practical, engaging, informative and accessible for all levels of experience. Participants will learn simple, realistic techniques that can be applied immediately within busy working environments.

Sessions can be delivered:

• In person or online
• As one-off presentations or ongoing programmes
• For teams, leadership groups or whole organisations

Ideal for:

• Staff wellbeing initiatives
• Team development days
• Workplace wellbeing events
• Leadership and resilience training

Meditation for Gyms & Wellness Spaces

Meditation classes are also popular with gyms, studios and wellness centres looking to offer clients a more balanced approach to health and fitness—supporting the mind alongside the body. These sessions provide a calm, accessible space for relaxation, mental reset and overall wellbeing.

Enquire About Workplace Sessions

If you’re looking to support wellbeing, resilience and positive workplace culture within your organisation, I’d love to work with you.

Get in touch to discuss workshops, staff training or ongoing wellbeing support.

Benefits of Mindfulness

• Reduce stress related absence & promote staff retention
• Create a sense of value & belonging
• Increase in focus & productivity
• Promote a positive & motivated mindset
• Boost decision making ability & habit change
• Build better working relationships

Statistics 2023 – 2024

• Poor mental well-being costs employers in the UK an estimated £42 billion annually through sickness absence and staff turnover.
• Over the past decade, the number of workers aged 16–34 years who reported their mental health limits the type or amount of work they can do, has more than quadrupled.
• On average, there is a positive return on investment of around £5 for every £1 invested in mental health interventions in the workplace. (from mentalhealth.org)