The Power of You, Retreat Weekend

Movement – Mindfulness – Meditation

Fri 3rd – Sun 5th October 2025
The Acres, Nr Lewes, East Sussex

Unlock your inner power at this weekend retreat designed to make you shine and feel truly alive. Supporting your physical health, emotional well-being and spiritual self. You’ll have the opportunity to feel nourished, strong and empowered whilst having time for self reflection . You’ll also leave with heaps of knowledge to return home with and continue on your wellness journey.

Personal Trainer, Lauren Potter makes movement your medicine. Specializing in functional strength training, calisthenics, animal flow, and boxing. She’ll guide you on a transformative journey that strengthens both body & mind with strength and bodyweight workouts plus mobility sessions. This will be accessible for all abilities of physical fitness.

Your Mindfulness Coach, Sally Davis, will offer meditation classes, visualisations and mindfulness workshops on how to manage stress , stay focused, set goals and support your emotional well-being.

Suitable for anyone wishing to recharge, men and women and of all abilities. The venue offers private and twin rooms in a secluded Sussex location. Each day will include shared breakfast, lunch and dinner, alongside the workshops and free time to rest.

Activities at The Power of You Wellness Weekend

• Two nights accommodation / 3 days
  
• 3 protein packed meals per day
• Daily smoothies, shots and healthy snacks
  
• Evening Fire Circle with Releasing Ritual
• Guided Meditations
• Mindfulness for Stress Management
• Goal Setting Visualisation
• Strength Training sessions
• Daily Mobility & Stretch
• Bodyweight work – all abilities
• An opportunity to recharge naturally
• An alcohol-free retreat
• A digital detox
• Free Time to explore, rest & chill
• Optional massages

Venue
A Sussex House is set with private woodland near Lewes in East Sussex. It’s owner, Gilly Smith is a food writer and podcast host. She has created the space to be warm, friendly and relaxed. The house consists of a large open plan lounge and kitchen, a small cosy sitting room and 6 bedrooms. The barn is an adjacent building with two en-suite bedrooms, a generous studio and a kitchenette. The grounds have 2 ponds and an abundance of wildlife.

Food
3 meals per day, protein power snacks, smoothies, fruit and hot drinks are included. Serving vegetarian meals, buffet breakfast, fresh, seasonal, delicious & nourishing. Vegan, gluten free and other dietary needs on request.

Accommodation: The Acres, Broomham lane, East Sussex
There are 6 bedrooms in the main house and 2 further bedrooms in the barn with own kitchenette. Most rooms are ensuite. With two rooms sharing a bathroom directly outside of the bedroom. prices are per person.

Twin Room with Balcony & Ensuite: Two people – £475.00
Two single beds, ensuite, views of meadow, large balcony, floor to ceiling window, situated on the first floor. Suitable for 2 strangers or 2 friends.

Twin Room, Balcony Shared Wc / Shower Room – £455.00
Two single beds, floor to ceiling window onto meadow, ground floor, shared shower room & WC with one other room. Suitable for 2 strangers or 2 friends.

Twin Room, Ensuite in The Barn: Two people – Sold Out
Two single beds, ensuite, adjacent to the studio, private kitchenette.
Suitable for 2 strangers or 2 friends.

Private Solo, Balcony & Ensuite One Person £525.00
Double bed, ensuite, balcony, meadow views, floor to ceiling windows, first floor
Suitable for one person

Private Solo, Ensuite One Person, in the Barn – £485.00 pp
One double bed, ensuite, adjacent to the studio, private kichenette
Suitable for one person.

Private Solo, Shared WC for One Person – £395.00 –
Double bed in a ground floor compact room. Shared WC and shower with one other room, ground floor. Suitable for one person.