Description

This course has been designed for you to use at home at your own pace and once purchased, it’s yours to keep. It’s for absolute beginners or those who wish to gain a deeper foundational knowledge of mindfulness and meditation. Each audio 2 hours and 30 mins long and can be listed to via any device. It brings practical tips on how and when to meditate, what to do when the mind wanders, how to use meditation for your own personal benefit. This course demonstrates how to improve concentration, focus, improve sleep patterns, create a calmer mind. The audio guides include:

Course Content

LESSON ONE        FAQ’s & Body & Mind Connection
This audio begins with FAQ’s and basic information about meditation, giving you a foundation to begin.

LESSON TWO      Harnessing Focus & Concentration
Here you practise having a sharp, focused mind that can concentrate on one task at a time. Consistency is key.

LESSON THREE      Seated Meditation for Grounding
Based around making you more  grounded. Having a sense of ‘grounding’ creates stability and makes way for clarity and decisiveness through a strong sense of self.

LESSON FOUR – Sleep Meditation
This audio is designed to help you ‘let go’ of the day and allow the mind to switch off.

LESSON FIVE – Habits 
We all have habits, beliefs or life choices that perhaps hold us back in some way. Meditation is an excellent tool to release negative habits
 
LESSON SIX – Gratitude 
Working with gratitude and appreciation, taking a moment to have gratitude for even the smallest thing in your life.
 
LESSON SEVEN – Sleep & Release
Returning to our restful meditation, releasing intruding thoughts or feelings with the visual aid.
 
LESSON EIGHT- Your Goals & Future
In the final lesson of your course, you will be using your meditation to help you connect with yourself through intuition and visualisation.