Workplace Mindfulness, Meditation & Mindset

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Self awareness and the promotion of personal development can help create a more harmonious & productive working environment. Reducing stress related absences, increasing focus and resilience and embedding a sense of value throughout a team play an important role in the workplace. Mindfulness can help to reduce feelings of stress and anxiety that are associated with workload. Plus, it has shown to increase mental clarity and emotional regulation, this gives people autonomy over their own mental health and well-being.

My workshops and presentations can be designed for all levels of experience, it is not related to any religion and therefore can be accessed by anyone. The techniques are simple to apply and can be give participants a sense of advocacy. Sessions can be delivered in person or online, from a one-off presentation to ongoing training.

My meditation classes are also popular with gyms and wellness centres who wish to offer their clients a different type of approach to fitness, working on the mind, alongside the body.

Mindfulness training for your workplace

Workplace workshops include a presentation, short self reflection tasks and a Q&A. They are created to be informative and thought provoking, the bespoke needs of each client is taken into consideration.

Mindfulness Workshops Include:

  • Seven Principles of Mindfulness
  • Benefits of Mindfulness
  • The Science of Mindfulness
  • Usinf Mindfulness to Manage Workload
  • Mindfulness & Work Relationships
  • Self Reflection Tasks
  • Q & A

Meditation Workshops Include:

  • Intentional Breathing
  • Seated Meditations
  • Visualisations for Goal Setting
  • 10 Min Meditations
  • One Off or Series of Workshops

Added Benefits of Mindfulness

  • Reduce stress related absence & promote staff retention
  • Create a sense of value & belonging
  • Increase in focus & productivity
  • Promote a positive & motivated mindset
  • Boost decision making ability & habit change
  • Build better working relationships

Fee’s are charged at half day, full day or in block bookings. There is a 10% discount for registered charities

Fee’s start at £350.00 for a one-off presentation. A full quotation is provided on request.

Studies now show consistent mindfulness practises can reduce stress responses in the brain by limiting the release of cortisol. It also positively impacts the hippocampus, the part of our brain used for memory and focus.

“I was put at ease and it has  helped me look at things differently” – workshop attendee

Workshop Attendee

‘This has inspired me to make some much needed changes to my life.  Thank you so much for your support and guidance” S. Richardson, workshop attendee

Workshop Attendee, S. Ricahardson

“Sally is an all round brilliant human being. I’ve worked with her on a 1:1 basis, I’ve been on her empowering retreats and also attend her monthly meditations. She is supportive, intuitive and brilliant at holding space for everyone who attends her sessions.” Kerry Harrison, copywriter

Kerry Harrison, Copy Writer
“I have just competed Sally’s 10 day meditation course. I have to admit I felt a little apprehensive about how 10 minutes per day would change how I felt about myself and my surroundings. What can I say …wow. I would definitely recommend the service Sally provides.” Debbie Ferriday, NHS Senior Nurse
Debbie Ferriday, NHS Senior Nurse

“Overall a really great session. Very impressed and far better than I was expecting.” Blick Rothenburg

Blick Rothenburg, Accounts

Organisations I’ve worked with

Recent Statistics 2023 – 2024

Poor mental well-being costs employers in the UK an estimated £42 billion annually through sickness absence and staff turnover.

Over the past decade, the number of workers aged 16–34 years who reported their mental health limits the type or amount of work they can do, has more than quadrupled.

On average, there is a positive return on investment of around £5 for every £1 invested in mental health interventions in the workplace.

(from mentalhealth.org)

About Me

Professional coach since 2017
Winner of the 2022-23 & 2024-25 Meditation Coach of the Year Award
Support Staff Member of the Year 2024 Plumpton College
Graduate at Kings College London, in Neuroscience & Psychology in Mental Health ’24
Shortlisted PSGE is Education Award 2024
Lead Personal Development Coach at Plumpton College
Lead Presenter at Learning Performance Training
Guest Writer for Head Space Magazine
Guest Panelist on BBC 3 Counties Radio Show with Nana Akua
Featured in Mel’s Men’s Magazine & Best Retreat in Spirit and Destiny Magazine
Featured guest on ‘Lounging With Books’ Podcast
Guest Speaker University of Brighton Wellness Online.