Young Minds
Mindfulness and meditation are evidence-based practices, accessible to all, and suitable for people of any background or belief system.
Delivery
- Student workshop format.
- Interactive Presentations.
- As part of whole-school initiatives.
- Pop-up stall at wellbeing events.
- Supporting PSHE programmes.
- CDP or staff INSET days.
Supporting staff wellbeing is increasingly recognised as essential to maintaining high-quality teaching and a positive school culture. Mindfulness offers a sustainable approaches to managing workload and pressure.
Mindfulness is the practice of developing a clear, present-moment awareness of our thoughts, emotions and actions. In an educational setting, it provides powerful tools to support wellbeing, focus and emotional resilience—benefiting both students and staff. The sessions are designed to be practical, accessible and grounded in real-world application.
Schools & colleges are increasingly recognising the importance of wellbeing as a foundation for learning. Developing a positive mindset, emotional regulation and self-awareness can significantly enhance student engagement, aspiration, personal relationships and long-term success.
Practical, Lasting Impact
Participants leave with simple, effective mindfulness techniques that can be applied immediately—both in and out of the classroom. By encouraging reflection and small behavioural changes, these sessions aim to create lasting, positive impact across the school community.
How Sessions Work
These sessions are designed to be interactive, relaxed and genuinely useful—not just another talk at the front of the room. Expect a mix of:
– Easy-to-follow teaching (no jargon, just real-life relevance).
– Group discussions where everyone gets involved.
– Simple, but thought provoking, self-reflection exercises& discussion points.
– Everything can be shaped around your timetable and what your students or staff actually need.
Student Workshop (Deep Dive Learning)
These are the most immersive sessions—where real change starts to happen. Perfect for helping students:
– Handle stress and exam pressure without overwhelm.
– Build confidence and emotional resilience.
– Reduce anxiety in a practical way for student to start to self regulating.
– Improve focus (even for the easily distracted).
For the greatest impact, workshops can be delivered as a 4 -session programme, allowing students to build skills over time.
Presentations (Big Impact, Quick Win)
Perfect for larger groups, short, engaging and packed with useful ideas. Students leave with:
– A strong, clear understanding of mindfulness
– Simple techniques they can apply immediately
– A fresh way of thinking about wellbeing and personal connections.
Staff Training (CPD with a Difference)
Support your team with practical tools to manage the demands of school life. Sessions focus on:
– Reducing stress and managing workload in real life.
– Improving focus, mental clarity & productivity.
– Smash targets without creating more stress.
– Building sustainable wellbeing habits.
This is a powerful way to support staff wellbeing while strengthening a whole-school approach. Think of it as a reset. Everyone learns how to take accountability for themselves and presses a re-set button.
What You Can Expect
– Delivery from expert Personal Development Coach, Sally Davis.
– Arrival 60 minutes before so everything runs smoothly.
– All resources and handouts provided in advance.
– Flexible delivery tailored to your setting.
– An upbeat, informal format, opening up conversation.
– Practical, easy to apply techniques.
If you’re looking to improve student wellbeing, support staff, and strengthen your personal development provision, I would love to work with you.
Prices are from £350, excluding travel. Currently taking bookings for September 2026, with some limited availability in July 2026.
With increasing focus from Ofsted on personal development, behaviour and attitudes, and mental health and wellbeing, schools are prioritising approaches that support the whole child.
We’re thrilled with the impact the relaxation sessions. All year groups were engaged & the head commented that lunch time t hat day was calmer than she’d ever seen”
The sessions were very good, the students really enjoyed them, they were very engaging and Sally was excellent
Sally did sessions with our sixth form and effectively engaged with them. Her kindness and intuitive expertise combine to make her sessions enjoyable and really helpful.
Schools I’ve worked with
About Me
I’ve worked for 15 years in the education sector, a professional coach since 2017, winner of the Support Staff Member of year at Plumpton College 2024, Shortlisted for PSHE in Education Award 2024, Meditation Coach of the Year, Prestige Award 2025 & 2023. Lead Study Skills Coach for Learning Performance, currently Student Experience Lead at Plumpton College, delivered in over 40 schools across the UK on Meta-Cognition, Mindfulness, Mindset and Study Skills, full DBS clearance, completing a Postgraduate Certificate in Psychology & Neuroscience in Mental Health at Kings College London in 2023. A passion for ingiting something special in the minds and hearts of every young person I work with.
