You’re invited to join meditation guide Sally Davis and Women’s Health Coach, Claire McGuiness @livinginsynchealth, at a circle designed especially for women who are beyond menopause, or approaching that chapter.
The aim is to share experiences, breakdown stereotypes and empower one another to move towards and beyond this phase with knowledge and kindness.
You’ll understand more deeply about the ebb and flow of your hormones and how meditation and mindfulness can play a part in your self-care.
Sally will offer guided meditations and stress management techniques, Claire will highlight the hormonal shifts and how your body can be honoured.
@londonnootropics Coffee and herbal tea will be served as refreshments alongside nourishing treats from Plush! Kitchen.
Logistics
- Sunday 19th April 2026 2pm – 4pm
- Dynamic Yoga Studio, 55 North St, Portslade,BN41 1DH
- Booking: One Person £25.00 / Two people £40.00
Please bring a yoga mat to sit on, blankets and blocks for your comfort will be provided. Wear loose, layered clothing for the meditation.
What to Expect
– Welcome & framing of the inner seasons with herbal tea.
– The talk, overview perimenopause/menopause lens.
– Understanding your hormones with science and a soulful touch.
– Pause with a Plush! Kitchen seasonal bite + tea.
– Guided meditation & journey with affirmation cards.
– Reflection, journaling/sharing and take-home recipe cards.
The link between stress and hormone imbalance has never been more present. This is an opportunity to feel rested & connected whilst informing you on how to align with your bodies natural rytham.
