This course has been designed for you to use at home at your own pace and once purchased, it’s your to keep. it’s for absolute beginners or those whoo wish to gain a deeper foundational knowledge of to mindfulness and meditatio. Each audio is between 10 – 20 minutes long and can be listed to via any device. It brings practical tips on how and when to meditate, what to do when the mind wanders, how to use meditation for your own personal benefit. This course demonstrates how to improve concentration, focus, improve sleep patterns, create a calmer mind. The audio guides include:
Course Content
LESSON ONE FAQ’s & Body & Mind Connection
This audio begins with FAQ’s and basic information about meditation, giving you a foundation to begin.
LESSON TWO Harnessing Focus & Concentration
Here you practise having a sharp, focused mind that can concentrate on one task at a time. Consistency is key.
LESSON THREE Seated Meditation for Grounding
Based around making you more grounded. Having a sense of ‘grounding’ creates stability and makes way for clarity and decisiveness through a strong sense of self.
LESSON FOUR – Sleep Meditation
This audio is designed to help you ‘let go’ of the day and allow the mind to switch off.
Price: £25.00 – Yours To Keep
Venue: Use at home, accessed via private link on website.
