There’s a space between what happens and how we respond. A space between thought and action. A space between old patterns and new possibilities, and it’s within that space that change can begin. What could change if you created a little more space between you and your thoughts?
Join me at the start of 2027 for a four week course focusing exactly on that. The small changes you can make to become more mindful. Over the month you’ll learn about the foundations of mindfulness, the importance of grounding yourself, what your triggers or trip points might be and most importantly how to create sustainable change bespoke to you.
4 weeks. 4 people. One shift.
A small-group mindfulness experience for meaningful, sustainable change. If you feel the nudge, don’t ignore it. Book now and start 2027 with a fresh perspective.
Date: Starts Monday 4th January ( + 11th, 18th, 25th)
Held: Teams Online (a link will be sent)
Time: 7.30pm – 8.30pm (recorded each week)
Invest: £99.00
You can also buy this course as a 1:2:1 for £199
