A mindfulness meditation class designed to help the day melt away. Using a variety of guided techniques, you will encourge the body to pause, quiet the mind and use visualisation to increase clarity and focus. This class is lying down on the floor, please wear warm, loose clothing and bring a mat.
If you are a member of Underground Gym, this class is included in your membership
Dates: Monthly on Wednesday evenings
Time: 7.30pm – 8.15pm
Location: Dynamic Yoga studio, 55 North St, Brighton and Hove, Brighton BN41 1DH
Booking: £8.00
