Mindfulness & Meditation Classes
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I run small group classes and workshops focusing on meditation, mindfulness, visualisation, personal growth and inner connection.
I use a selection of tools including music, essential oils, mindfulness techniques, meditations, breathe work, card readings and writing tasks to help you build self-awareness. All gently guided and going at the pace of the group.
My sessions are open to everyone, men and women, experienced and beginners encouraging empowerment from within.
If you need to simply unwind or you’d like to learn more about meditation and mindfulness yourself then these classes are perfect for you. All are held in an informal and relaxed atmosphere with a focus on relaxation, balance, connection, self awareness and connecting with other like-minded people. Benefits of attending classes on mindfulness and meditation include:
Reduced Stress & Anxiety
Increase in Compassion & Self Love
Improved Sleep Patters
Better Decision Making Ability & focus
Release of Negative Emotions & Control of Reactive Emotions I
Reduction in Physical Pain & Self Awareness of the Body and Healing
Take a look at the classes on offer below, booking information is included or you can contact me by email or through the contact form.
“The meditation class was soothing and uplifting. I felt relaxed from the start and had the best nights sleep ever! A really friendly group with no pressure.” Meditation Class attendee, 2019
Drop-in Guided Meditation
Thursdays 7.15pm – 8.30pm, Hove
Venue: Essence, 86 Church Rd, Hove, BN3 3EB
Price: £10 drop in or £8 if booking 4 classes in advance (to be used over 8 weeks).
Dates: Thursdays 7.15pm – 8.15pm
Booking: click the button below to go to our online form to book and pay with PayPal or pay in cash on the day. Booking is advised
Meditation Circle in Wilderness Woods
Sun 29th Sept 5pm – 7pm, Hadlow Down
A special 2 hour outdoor meditation circle in the beautiful and ancient Wilderness Woods, East Sussex. The evening will see you connect with your higher self through guided meditations, intuitive work and gentle energy healing. If you are looking for a deeper connection, guidance or to simply enjoy relaxing meditation in beautiful surroundings this event will provide those elements.
The circle will take place under the Woodglade Shelter with an ope fire, within the private woodland, enabling us to be surrounded by the woods whilst being warm, sheltered and undisturbed. Wilderness Woods is on Sussex / Kent border http://www.wildernesswood.org/about/
The evening is open to all no matter your experience and will include two guided meditation, mindfulness nature practise, an intuitive card reading and a light refreshment.
Venue: Wilderness Woods, Hadlow Down, East Sussex
Price: £15 per person
Date: Sun 29th Sept 2019 5pm -7pm. Arrival is 4.45pm prompt to be met at the the cafe and led through the woods.
Booking: Bookings must be made in advance to secure your place, you can book and pay here through PayPal:
Introduction to Meditation, a 4-week course
Mondays, Hove, Starts 9th Sept
This four week course has been designed to give you all the basics to help you bring meditation in to your own life. Each week we will look at different styles and types of meditation and use music, gratitude, nature, body scans and essential oils to bring in different elements.
The course is great for people who are interested in connecting their body and mind more harmoniously or who would like simple tools to aide with stress management, anxiety or healing. There will be a small task to try at home each week plus time for questions and feedback. This is ideal for anyone looking to begin meditation or mindfulness in a supported group.
Venue: Essence, New Church Rd, Hove
Price: £36 for 4 weeks.
Dates: Mondays: 9th, 16th, 23rd, 30th September 6.30pm – 7.30pm
Booking: Email or complete the contact form to reserve your space. To pay please pay through PayPal here:
Yoga & Mindfulness
Sat 5th October 1pm – 6pm, Eastbourne
A half day event with myself and Yoga teacher Carolyn Thompson combining yoga, meditation and mindfulness. Throughout the afternoon you will be guided though gentle body and breathe work, plus mindfulness and meditation techniques. Fully catered with a 2 course buffet lunch, you will leave feeling relaxed, refreshed and reconnected. All taking place with lovely sea views on the coastal town of Eastbourne in East Sussex.
The Day Includes:
- 90 minute Restorative Yoga Session (suitable for all abilities)
- 2 Guided Meditations for Inner Peace
- Fun Mindfulness Creative Task
- Buffet Course Lunch
- Unlimited Tea, Coffee and Cake
- Surprise Gift
Venue: Natural Fitness and Therapy Centre, The Redoubt, Royal Parade, Eastbourne, BA22 7AQ
Dates: Saturday 5th October 2019 1pm – 6pm
Booking: Click to pay by PayPal and pay £30 deposit to secure your place. You will then receive an email asking for some further information before the course begins.