Mindfulness, Meditation, Personal Growth

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I run small group classes and workshops focusing on meditation, mindfulness, spiritual development, inner connection and working with your higher-self. The sessions are designed to aide you on your own journey into personal growth.  My classes are totally secular, meaning they are not related to any religion and they are open to everyone, men and women, experienced and beginners, from all backgrounds.

All of my classes and workshops are held in an informal and relaxed atmosphere with a focus on relaxation, balance, connection, self awareness and connection. I use mindfulness techniques,  guided meditations, breathe work, writing tasks and intuitive card readings to help you build self-awareness. All gently guided and going at the pace of the group. They are designed  to encourage empowerment and stillness from within, giving you simple skills for day-to-day life.  Most you can turn up on the day and drop-in.

Increase in Compassion & Self Love      Reduction in Stress & Anxiety      Improved Sleep Patterns

Better Decision Making & Focus             Release of Negative Emotions       Control of Reactive Emotions

Take a look at the classes on offer below, booking information is included or you can contact me by email or through the contact form.

“The meditation class was soothing and uplifting. I felt relaxed from the start and had the best nights sleep ever! A really friendly group with no pressure.” Meditation Class attendee, 2019

Guided Meditation
10 Mins for 10 Days

At Home, Online

10 Minutes for 10 Days – Starts April 1st 2020
My new online guided meditation course focuses on stillness of the mind, positive intention and simple meditation to do at home.   Each day you will emailed a 10 minute meditation to use in the comfort of your own home, along with a positive intention to use for the day. If you lack commitment or motivation or you have never tried meditation before this is a great way to begin or to encourage regular meditation practise without too much time commitment. The meditations can be used at your own pace and are yours to keep.

Price:         Pay What You Can Afford. Suggested donation between £5 – £10. Cards Accepted
Venue:       Online
Dates          Sign up now using the link below. You course will begin the next day, use at your own pace.

Booking: click below, pay with PayPal or any debit or credit card on the day. Sign up NOW

Book and pay now

Spirit Animal Meditation Workshop

Fri 15th May,  7-9pm 
Eastbourne

My monthly 2 hour meditation circle at a beautiful seafront venue in Eastbourne with the sound of the waves in the background.  The workshops will see you connect with your higher self through guided meditations, intuitive work, card readings and gentle energy healing, with a different focus each month.

In May we will be on connecting with SPIRIT ANIMALS, using the beat of drum and Shamanic tools you will be guided into deep meditation where you will invite your animal guide to step forward.  You’ll be led to connect with your higher-self and listen for messages  The session includes 2 Shamanic inspired guided meditations, reflection & use of the Native American Guidance Cards where you are invited to ask a question.  This will be enhanced with the use of incense to clear energy and invite in awareness of self. There will be a short break where tea and biscuits will be provided.

Venue:    Natural Fitness & Therapy Centre, Eastbourne, East Sussex, BN22 7AQ
Price:        £15 per person
Date:         Friday 15th May 7pm – 9pm
Booking: Bookings must be made in advance to secure your place, you can book and pay here through PayPal:

Book and pay now

Wilderness Woods Meditation and Fire Circle

Sun 26th April 4-6pm
Hadlow Down, E. Sussex

Welcome in the the start of Spring on the weekend of the Spring Equinox within the beautiful site of Wilderness Woods. This 2 hour event is held at The Woodglade Shelter within the private woodland. Surrounded by stunning tree’s and natural life you will be guided to invite in the energy of Spring, connect with Mother Nature and seek out your inner voice all around an open fire.

The circle includes 2 guided meditations and the creation of a natural centrepiece using the woodland elements to help you connect and feel grounded.  Bookings are essential and can be done via the ticket link or via email if you are unable to pay with Paypal. Full details are emailed once your booking is confirmed. Blankets or warm clothing required.

Dates:     Sunday 26th April 2020  4pm – 6pm
Venue:
    Wilderness Woods, Hadlow Down, East Sussex

Price:     £15.00 includes cake during the break
Booking: Email or complete the contact form below. You can pay for either date using this form or drop me an email.

Book and pay now

Reconnect Day
Yoga & Meditation

Next 2020 Date Coming Soon, Eastbourne

This half day event is a wonderful opportunity to share and explore your idea’s and perceptions around self-care and balance. Combining yoga, meditation and mindfulness you will be guided though gentle body and breathe work,  giving you time and space to reflect and connect.  You will leave feeling refreshed and reconnected and with some new idea’s on how to create more self-care for yourself at home.   All taking place with lovely sea views on the coastal town of Eastbourne in East Sussex. The Day Includes:

  • 90 minute Restorative Yoga Session (suitable for all abilities)
  • 2 Guided Meditations for Inner Reflection
  • Journaling Practices
  • Mindfulness Activity                                                                         
  • Unlimited Tea, Coffee and Biscuits
  • Surprise Gift

Venue: Natural Fitness and Therapy Centre, The Redoubt, Royal Parade, Eastbourne, BA22 7AQ
Price: £49.00
Dates: Running Quarterly, next date summer 2020 coming soon  1pm – 6pm
Booking: Click to pay by PayPal  to secure your place. You will then receive an email asking for some further information before the course begins in relation to dietary requirements and physical health,

Book and pay now
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