Mindfulness, Meditation, Personal Growth

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I run small group classes and workshops focusing on meditation, mindfulness, spiritual development, inner connection and working with your higher-self. The sessions are designed to aide you on your own journey into personal growth.  My classes are totally secular, meaning they are not related to any religion and they are open to everyone, men and women, experienced and beginners, from all backgrounds.

All of my classes and workshops are held in an informal and relaxed atmosphere with a focus on relaxation, balance, connection, self awareness and connection. I use mindfulness techniques,  guided meditations, breathe work, writing tasks and intuitive card readings to help you build self-awareness. All gently guided and going at the pace of the group. They are designed  to encourage empowerment and stillness from within, giving you simple skills for day-to-day life.  Most you can turn up on the day and drop-in.

Increase in Compassion & Self Love      Reduction in Stress & Anxiety      Improved Sleep Patterns

Better Decision Making & Focus             Release of Negative Emotions       Control of Reactive Emotions

Take a look at the classes on offer below, booking information is included or you can contact me by email or through the contact form.

“The meditation class was soothing and uplifting. I felt relaxed from the start and had the best nights sleep ever! A really friendly group with no pressure.” Meditation Class attendee, 2019

Guided Meditation Class

Weekly Classes, Drop-In

 

My guided meditation circles focus on stillness, relaxation and meditation technique.  You are supplied with blankets, blocks and pillows and gently guided to relax the body through breathe work and visualisation. We allow your thoughts to flow with ease rather than trying to block them out. This designed to encourage empowerment and peace from within. The inspiration for each week is drawn from Intuitive Guidance. A great way to unwind after a stressful day or to encourage regular meditation practise.

Price:         £10 drop in / £40 5 classes can be used over 12 weeks. Cards Accepted
Venue:        Essence, 86 Church Rd, Hove
Dates           1st & 3rd Monday of the Month                6.45pm – 7.45pm

Booking: click below, pay with PayPal or pay in cash / card on the day. Booking is advised or check on the day.

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Heart Connection Meditation Workshop

Sun 16th Feb 2020
Eastbourne

My monthly 2 hour meditation circle in the beautiful seafront venue in Eastbourne, East Sussex. The afternoon will see you connect with your higher self through guided meditations, intuitive work,card reading and gentle energy healing.

In February our focus will be on LOVE, using the beat of drum you will be guided into deep meditation and to feel the love within your heart.  You will be led to connect with your higher-self, listen to your soul and feel the beat of your heart. Invite in new love, give love to yourself or send to those around you.  The session include 2 beautiful guided meditations, reflection time, card reading a small heart inspired gift. This will be enhanced with the use of the essential oils to clear your energy and invite in relaxation.

Venue:    Natural Fitness & Therapy Centre, Eastbourne, East Sussex, BN22 7AQ
Price:        £15 per person
Date:         Sunday 16th February 2020  2pm – 4pm
Booking: Bookings must be made in advance to secure your place, you can book and pay here through PayPal:

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Wilderness Woods Meditation and Fire Circle

Sun 29th March 3-5pm
Hadlow Down, E. Sussex

Welcome in the the start of Spring on the weekend of the Spring Equinox within the beautiful site of Wilderness Woods. This 2 hour event is held at The Woodglade Shelter within the private woodland. Surrounded by stunning tree’s and natural life you will be guided to invite in the energy of Spring, connect with Mother Nature and seek out your Spirit Power Animal, all around n open fire.

The circle includes 2 guided meditations and the creation of a natural centrepiece using the woodland elements to help you connect and feel grounded.  Bookings are essential and can be done via the ticket link or via email if you are unable to pay with Paypal. Full details are emailed once your booking is confirmed. Blankets or warm clothing required.

Dates:     Sunday 29th March 2020  3pm – 5pm
Venue:
    Wilderness Woods, Hadlow Down, East Sussex

Price:     £15.00 includes cake during the break
Booking: Email or complete the contact form below. You can pay for either date using this form or drop me an email.

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Reconnect Day
Yoga & Meditation

Sat March 21st 2020 Eastbourne

This half day event is a wonderful opportunity to share and explore your idea’s and perceptions around self-care and balance. Combining yoga, meditation and mindfulness you will be guided though gentle body and breathe work,  giving you time and space to reflect and connect. Fully catered with a 2 course buffet lunch, you will leave feeling refreshed and reconnected and with some new idea’s on how to create more self-care for yourself at home.   All taking place with lovely sea views on the coastal town of Eastbourne in East Sussex. The Day Includes:

  • 90 minute Restorative Yoga Session (suitable for all abilities)
  • Guided Meditation for Inner Reflection
  • Journaling practices
  • Mindfulness Creative Task                                                                            
  • Vegetarian 2  Course Buffet Lunch
  • Unlimited Tea, Coffee and Cake
  • Surprise Gift

Venue: Natural Fitness and Therapy Centre, The Redoubt, Royal Parade, Eastbourne, BA22 7AQ
Price: £55.00
Dates: Saturday 21st March 2020  1pm – 6pm
Booking: Click to pay by PayPal  to secure your place. You will then receive an email asking for some further information before the course begins in relation to dietary requirements and physical health,

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